Therapy For Anxiety
Therapy For Anxiety
We offer individual and group therapy to help people with Anxiety to live full and successful lives.
We offer individual and group therapy to help people with Anxiety to live full and successful lives.
Our Services
Our Services
Anxiety affects millions of Americans daily. Hearing, I have anxiety has become a commonplace phrase. The Anxiety and Depression Association of America has determined that it is the most commonly diagnosed condition in the mental health world (ADAA). The daily concerns most people have to navigate become heightened points of fear for people suffering from anxiety.
If you believe you are suffering from anxiety, or have anxiety symptoms, give Gemini Health a call at (301) 363-1063. Gemini Health focuses on patient-centered treatment which works for YOUR life. We are passionately committed to providing behavioral health services that allow people in our community to have full and successful lives.
Our mission is to provide quality health services to the individuals in our communities. We make primary care accessible to our clients as well as providing support for individuals struggling with substance abuse and cooccurring symptoms. Clients will also have access to clinical specialists who can effectively manage their chronic pain. All services are established on the needs of the client, determined by an individualized Person-Centered Plan. With dedicated collaborative care, we bring focus to all aspects of your health
Anxiety affects millions of Americans daily. Hearing, I have anxiety has become a commonplace phrase. The Anxiety and Depression Association of America has determined that it is the most commonly diagnosed condition in the mental health world (ADAA). The daily concerns most people have to navigate become heightened points of fear for people suffering from anxiety.
Frequently Asked Questions
FAQ's
Yes we do! You can learn more about our therapy options here.
Yes, all patient will have access to Psychiatrist.
There are currently no waitlists! Just give us a call (301) 363-1063 or submit a contact form to get started.
We also offer primary care and pain management services!
We accept all insurances, that includes both medicare and medicaid!
Yes, all Consultations are discreet and confidential.
We are Nationally Accredited with COA and CARF
Yes our offices are open. We Are Focussed On Your Safety During Covid-19.
We offer in-person (socially distanced) and tele-health.
How It Works
How It Works
The first step is to contact us and schedule your first consultation. All initial consultations can be scheduled within a week. Each initial client consult is at least an hour long with one of our professional therapists.
During the first intake, a person-centered plan will be established with your goals in mind. After this consult, individual and group therapy services can begin.
All consultations can be setup within a week. Each consultation is a one hour session with one of our professional therapists. Here are the steps:
Contact Us
There are many ways to get in touch with us: Call (301) 363-1063, Email Us, or Submit a consultation form below.
Consultation
A one-on-one session with our professional therapists to establish your individualized care plan.
Care Begins
Schedule individual sessions or join our therapy groups (socially distanced or tele-health).
Anxiety Is Normal
Anxiety Is Normal
Anxiety is your body's natural reaction to stressors. These stressors can be physical or emotional. You can feel nervous before a big test or a job interview. Being in a crowded room with strangers may make you apprehensive. Your brain will release stress hormones throughout your body, creating the physical symptoms of anxiety. However, if you feel paralyzed by your anxiousness, it may be because of a more serious anxiety disorder. A biologically, natural response of anxiety should only last for a short time. If you find yourself experiencing drastic and long held feelings of fear and nervousness, it may be time to address these feelings.
Anxiety is your body's natural reaction to stressors. These stressors can be physical or emotional. You can feel nervous before a big test or a job interview. Being in a crowded room with strangers may make you apprehensive. Your brain will release stress hormones throughout your body, creating the physical symptoms of anxiety. However, if you feel paralyzed by your anxiousness, it may be because of a more serious anxiety disorder. A biologically, natural response of anxiety should only last for a short time. If you find yourself experiencing drastic and long held feelings of fear and nervousness, it may be time to address these feelings.
Identify Signs of Anxiety
People experience anxiety differently. Some common symptoms are:
- Increased heart rate
- Fidgeting/restlessness
- Rapid breathing
- Profuse sweating
- Inability to concentrate
- Difficulty sleeping
- Feeling dizzy
Some others may manifest anxiety in the form of panic attacks, nightmares, and/or a constant replay of painful memories that you can't stop thinking about.
How To Treat Anxiety
Anxiety can make a person feel isolated and alone in their suffering. It can prevent you from going about your day to day life. You may find yourself unable to cope even with the simplest of things like leaving the home or going to the grocery store. Your quality of life starts to diminish, which may create more anxiety, thus feeding a destructive cycle. But you don't have to suffer alone. Treating anxiety has become incredibly prevalent in the mental health community, allowing for more treatments that you may find comfortable. Once diagnosed with anxiety by a professional, you are able to determine how to move forward.
Some people find success with small lifestyle changes like meditating, yoga, and working out frequently. Some others may need a combination of psychotherapy and medication. Therapists can provide you with the tools to implement in your daily activities so you can cope more effectively. Under the guidance of a medical professional, medication will work to establish your brain chemistry to prevent anxiety attacks and symptoms.
Anxiety can affect your life in many destructive ways. You may lose pleasure in all the same things that gave you joy. You may feel completely frozen and unable to move. But the important thing to remember is you are not alone. Individuals suffering from anxiety should be hopeful that their condition can be successfully treated. It is important for these individuals to establish systems of support and develop healthy alternatives to the heightened fear.
If you believe you are suffering from anxiety, or have anxiety symptoms, give Gemini Health a call at (301) 363-1063
.Gemini Health focuses on patient-centered treatment which works for YOUR life. We are passionately committed to providing behavioral health services that allow people in our community to have full and successful lives.