Shakila R, Author at Gemini Health

Anxiety, Depression

Telehealth for Depression and Anxiety: The Prosand Cons

Dealing with anxiety or depression can be a daunting task for anyone. Especially with our
previous global health crisis, it’s become even more challenging.

Traditional in-person therapy has been the go-to solution for many years, but what if you can’t access it?

There are many factors that come into play, such as living in rural areas, transportation issues, or affordability. However, technology is changing the game for mental health services with the emergence of telehealth.

Telehealth for anxiety and depression is gaining popularity as more people are seeking mental health services. It’s a convenient and effective way for patients to receive therapy from licensed professionals without leaving their homes.

Even though telehealth is still relatively new, it’s making mental health services accessible to a wider range of people.If you’re considering joining telehealth for therapy, it’s crucial to weigh the pros and cons before making a decision.

How Does Telehealth Work For Mental Health?

Have you ever wondered how telehealth works for mental health?

A telehealth appointment for anxiety can be one of the most effective ways to manage mental health issues virtually, without stepping out of the comfort of your own home.
With the help of video and audio technology, remote therapists can connect with you on a
personal level, offering guidance and support through virtual consultations. And if you’re worried about what to expect during an appointment, don’t fret!

There are a variety of telehealth activities for anxiety that your therapist can walk you through, such as breathing exercises and visualization techniques, to help you relax and manage your symptoms.

So, What Exactly Is Telehealth Therapy?

In a world where technology has made many things possible, telehealth therapy has become a popular way to access mental health services without physically going to a therapist’s office. To put it simply, telehealth therapy is a way to receive mental health services through technology.

Telehealth therapy for depression can be conducted through various channels like:
● Video calls
● Phone calls
● Messaging apps.

These platforms provide a comfortable and safe space for people to discuss their mental health challenges with licensed professionals. Additionally, telehealth therapy may also include:

● Virtual group therapy sessions
● Psychoeducation
● Self-help and supportive resources

With telehealth therapy, mental health services can be accessed from the comfort of one’s home, without facing the stigma attached to mental health difficulties.

Advantages of Telehealth for Depression and Anxiety:

In recent years, telehealth therapy has gained popularity as an alternative method for accessing mental health treatment.

However, despite its benefits, telehealth therapy is often overlooked by many in society who view it as a product of increasing laziness.

In reality, this technologically advanced form of therapy has the ultimate benefit of making mental health support accessible to those who previously could not access it.

Let’s discuss:

Convenience:
Teletherapy provides more flexibility and convenience than traditional therapy. You don’t have to travel to an office, which can save you time and money. This is particularly beneficial for those who live in rural areas, have mobility issues or have difficulty finding childcare or transportation.
Improved Accessibility:
Many people with depression or anxiety find it challenging to leave their home, and teletherapy eliminates this barrier. Teletherapy makes it easier for people to get the help they need, regardless of location, access to transportation, or physical location.
With teletherapy, you can connect with a therapist from almost anywhere in the world. No more waiting on hold with a receptionist – making a telehealth appointment for anxiety is simply a few clicks away.
Comfort and Privacy:
With the ability to conduct sessions from the comfort of your own home, you can create an environment that’s safe and familiar. This level of comfort and privacy often encourages people to be more open and honest, leading to more productive therapy sessions. Telehealth therapy offers convenience that conventional therapy just can’t match. So, if you’re looking to take control of your mental health in a comfortable, safe space, telehealth therapy may be the perfect option for you.
Reduced Stigma:
One significant advantage of a virtual approach is its ability to reduce the stigma that
unfortunately still exists regarding seeking therapy. Particularly in cases where individuals may feel embarrassed or ashamed to be seen in a therapist’s office, telehealth therapy eliminates this risk by providing anonymity.
Rather than having to worry about running into someone they know in the waiting room,
individuals can receive excellent-quality therapy from the comfort of their own home. The result is a more accessible and welcoming environment for mental healthcare, enabling more people to access the support they need without feeling self-conscious or judged.

Disadvantages of Telehealth for Depression and Anxiety:
It’s no secret that telehealth therapy has become increasingly popular in recent years – and for good reason.

The convenience and accessibility of virtual therapy sessions has made it possible for many people to seek help and receive treatment who may have otherwise never been able to.

However, it’s important to remember that every good thing has its flaws, and telehealth therapy is no exception. While the benefits may be numerous, there are also a handful of downsides that are worth considering before making a decision.

Technical Difficulties:
Technical difficulties like poor internet connection, low bandwidth, or power outages can disrupt or disconnect therapy sessions. These interruptions can be frustrating and have an impact on therapy’s effectiveness.
Limited Body Language Observations:
One such downside of going virtual is that the limited body language observations inherent in telehealth therapy may make it more difficult for therapists to accurately assess their clients. This can make it harder to pick up on subtle cues that could be indicative of deeper issues, ultimately hindering progress in the long run.
Loss Of Human Connection:
While telehealth therapy offers a level of convenience and accessibility that was once unheard of, some are concerned that this new virtual format may not offer the same level of intimate, personal connection that in-person therapy provides.There’s nothing quite like being able to sit face-to-face with your therapist and feeling their empathy and validation in real time. However, this doesn’t mean that telehealth therapy can’t be effective. By embracing technology while still maintaining open communication and a compassionate approach, patients can still feel seen and heard, even in the virtual world.

Conclusion:

Teletherapy can be an effective solution for some people who struggle with anxiety or
depression. It offers numerous benefits, including convenience, flexibility, and greater
accessibility. Also, it can reduce the stigma associated with mental health treatment.
However, teletherapy is not without its problems – poor internet connectivity, the lack of a physical presence, and limited body language are just some of the disadvantages patients might face.

Nevertheless, if someone is thinking about joining telehealth for therapy, it’s important to keep the pros and cons in mind and have a candid discussion with their healthcare provider to make the best decision for their circumstances.

If you’re in the Maryland area, don’t hesitate to call us at (301)-363-1063 or visit us online to find out if teletherapy is right for you.

Resources:
https://www.health.harvard.edu/staying-healthy/telehealth-the-advantages-and-disadvantages
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/telehealth/art-20044878
https://telehealth.hhs.gov/patients/telehealth-and-behavioral-health

A family therapy group session with parents and children sitting on a couch

Group therapy, Therapy Services

How Does Family Therapy Work? An Overview Into This Powerful Practice

Are you considering family therapy services? If so, you may be wondering how this type of therapy works and what it can do to help your family.

The good news is that family therapy is a powerful tool that can help families work through conflicts and build stronger relationships. After all, the state of your family can directly influence other aspects of your life (and happiness).

Let’s take a look at what family therapy is, why it’s beneficial, and how it works.

A group therapy group for depression — Troubled teen girl on therapy session with her family and psychiatrist

What Is Family Therapy?

Family therapy is a great way to provide support and insight to family members facing difficult challenges. This kind of therapy is different than individual counseling because it focuses on the family unit as a whole, viewing family dynamics as an important factor in healing.

A family therapy center or private family therapist can help family members learn how to
communicate better with each other, reduce stress and conflict, and build stronger relationships. A trained therapist will use a variety of techniques to explore the underlying causes of family conflict and create strategies for resolving them in healthy ways.

They also provide family consultation services that allow family members to understand their unique roles in the family dynamic and work towards solutions that benefit everyone involved.

This form of therapy can be an extremely valuable tool for any family looking to improve their dynamic and strengthen relationships within their unit.

The Benefits of Family Therapy:

There are many benefits to family therapy and counseling services. When family members come together to discuss difficult topics in a safe, open environment and
with an unbiased, professional guide, they can work through underlying issues that are causing discontent and distress.

Through family therapy sessions, family members can learn communication techniques
together, manage various family dynamics and get better accustomed to expressing their
feelings in healthy ways.

It may take time for family members to build upon each other’s trust during family therapy services in Maryland, but discussing misunderstandings and hardships openly is the first step of communication.

Working with a licensed family therapist is the best way for families to start the healing process after a traumatic event or extended period of disagreement.

How Does Family Therapy Work?

Family therapy typically begins with an initial assessment by the therapist during which they will discuss the issues at hand with everyone involved in order to gain an understanding of each individual’s perspective.

Afterward, the therapist will work closely with each member in order to identify areas where improvement is needed and develop strategies for helping them achieve their goals. During this process, the therapist may assign certain tasks or activities for families to complete together in order to practice their new skills outside of session.

The therapist will also provide guidance throughout the process in order to keep everyone on track towards reaching their desired outcomes.

By exploring relationships, roles and longstanding patterns of behavior within the family system, family therapy promotes a greater understanding amongst members and can strengthen family bonds.

What Methods Are Used During a Family Therapy Session?

Going to therapy can be a daunting process, and the thought of seeking help for your family as a whole may seem even more overwhelming.

However, family therapy can be incredibly beneficial in helping to resolve issues within a family and improve relationships.

Let’s take a look at some of the methods used in family therapy.

Family Systems Theory:

The Family Systems Theory looks at a family as an interconnected unit, rather than looking at individual members of the family. This means that any change or behavior of one member will have an effect on the entire system.

The therapist will work with each member to assess how their behavior affects other members and then work together to develop strategies for coping with difficult situations and improving communication within the family structure.

Narrative Therapy

Narrative therapy is based on the belief that we all live our lives in stories, which are shaped by our experiences, values, beliefs, culture, and other factors.

The therapist will help each person explore their unique story and identify patterns in their current story that may be influencing their behavior or relationships negatively.
Once these patterns are identified they can begin to create new experiences with new outcomes using narrative techniques such as writing letters from different perspectives or creating alternative endings to stories.

Solution-Focused Therapy

Solution-focused therapy focuses on identifying solutions for current problems instead of
dwelling on past issues or events.

In this type of therapy, the therapist works with each person in the family to identify their
strengths and resources so that they can use them to move forward towards solutions rather than getting caught up in what has already happened.

This type of therapy also encourages each person to take responsibility for their actions and set realistic goals for themselves within their families.

Conclusion:

Family therapy is often the most effective way of healing, repairing and strengthening family ties. A professional family therapist can help family members identify and understand patterns that may hold them back from reaching their potential in all relationships.

Gemini Health provides family therapy services in Maryland that help families implement
changes to their behavior so they can overcome family friction and reach harmony once again.

With customized family therapy plans from experienced family therapists, Gemini Health can be a powerful source for creating a supportive environment in which all family members can thrive.

Sources:
https://www.goodtherapy.org/learn-about-therapy/types/family-systems-therapy
https://www.betterhelp.com/advice/therapy/solution-focused-family-therapy-what-your-family-ma
y-need/
https://www.verywellmind.com/narrative-therapy-4172956
https://www.webmd.com/parenting/family-therapy-overvie

PTSD, Therapy Services

How Can Therapy Help Me Overcome My PTSD?

Does it feel like fear and guilt are always looming in the background of your life? Does sudden sadness take over sometimes with no warning?

If so, you might be living with Post-Traumatic Stress Disorder (PTSD) – a condition connected to traumatic experiences from one’s past. PTSD can make the world feel like a distant place, with loved ones feeling unreachable and everyday tasks unattainable. It is an unrelenting condition that gives its sufferers no escape from its barrage of unbearable symptoms. Thankfully, therapy is a great option for anyone looking to gain control of their lives again.

Let’s explore how therapy can help individuals suffering from PTSD.

Depression Concept with Human, Broken Brain and Heavy Rain — Depression Concept with Heavy Rain directly aimed at depressive Human Profile with a broken Brain. Illustrated with Chalk on Blackboard

How Do I Know If I’m Suffering From PTSD?

PTSD, or post-traumatic stress disorder, has become more common as awareness grows
around it. But, how can you be sure if PTSD is what’s driving your inner-turmoil?

Symptoms of PTSD can range from mild to severe and can begin immediately after a traumatic event or show up months later. Signs such as difficulty in relationships, nightmares, panic attacks and avoidance behaviors towards certain places or activities may all indicate that PTSD is impacting your life.

However, the only way to be certain if PTSD is the underlying cause is to consult a mental health professional who can evaluate your symptoms and help create a personalized treatment plan if necessary. Don’t suffer in silence – understanding PTSD starts with consulting someone who can help.
What Is Therapy?

Therapy is an incredibly important tool that can help individuals in many different ways. It
provides a safe, non-judgemental environment where someone can explore parts of
themselves, find emotional resolution, and make meaningful changes to their life.

It is often described as a collaborative process between the therapist and the client.
The therapist helps the client to draw on their own resources and insights by posing thoughtful questions and offering strategies for addressing challenges in their lives.
Ultimately, therapy is an essential part of growth that can provide new perspectives and cultivate personal understanding.

What Are The Different Types Of Trauma Therapy?

PTSD therapies come in many shapes and sizes, so finding the right one for you is key.
Psychotherapy can include cognitive behavioral therapy, which helps individuals understand their PTSD better, as well as counseling that allows individuals to work through any underlying trauma or mental health problems.

For those looking for a more physical approach, neurological techniques such as Neurofeedback Training are also available. This focuses on measuring and regulating brain activity with advanced EEG monitoring systems in order to help PTSD sufferers regain control of their thoughts and emotions.

No matter which type of PTSD therapy is chosen, the main goal remains the same – to manage symptoms and allow those with PTSD to return to a healthy life.

Psychotherapy: Cognitive Processing Therapy

PTSD can have a huge impact on someone’s life, and cognitive reprocessing therapy is a greatoption to help manage it.This specific form of psychotherapy focuses on helping individuals reframe the thoughts and memories that trigger PTSD symptoms. It helps people in distress reassess their traumatic experiences so they can move past them without reliving the trauma each time.

It’s also effective for working through why certain situations evoke strong responses and how to better cope, making it an invaluable PTSD therapy choice for anyone looking for relief.

Psychotherapy: Prolonged Exposure Therapy

Prolonged exposure therapy is a PTSD therapy that, rather than avoiding the memories of
traumatic events, helps individuals confront them through detailed re-telling of the situation and related management of fear.

It has been found to be one of the most successful PTSD therapies, which is perhaps why it is long-term—individuals can benefit from it spread over an extended period. Sessions are tailored to each participant’s traumas, allowing for personalised treatment so that
recovery can begin as soon as possible. It is a safe and effective way to aid those suffering from PTSD in recovery, but also has been used by people who experienced other traumas such as single event trauma or bullying.

Neurological: Eye Movement Desensitization and Response

EMDR works by connecting cognitive information with biologic trauma reactions and allowing the patient to process the traumatic event in a safe environment.

It involves having the person track bilateral stimulation, such as alternating sounds or
side-to-side eye motions, to help decrease activation of trauma memories.
EMDR offers PTSD victims an innovative and effective approach to treating their condition, thus providing them with greater psychological freedom and life satisfaction.

Neurological: Emotional Freedom Technique

The premise of EFT is that a person will talk through their traumatic experience while physically tapping on acupuncture points around the body.

This practice serves to desensitize a person from their PTSD triggers, creating more neural
pathways in their brain and ultimately allowing them to develop more control over their
emotions.

While the efficacy of this type of PTSD therapy is yet to be conclusively proven, many
proponents believe that it could provide an empowering alternative in PTSD treatment.

What Is The Best Treatment For PTSD?

When it comes to how to treat PTSD, every psychiatrist has their own favorite flavor of therapy. Some like to babble on psychoanalytically about the root cause, some swear by specific treatments, and others just rely on time for emotional healing.

But if there’s one thing that far outshines the rest when it comes to treating PTSD, it’s targeted trauma-focused therapy. Trauma therapy programs work swiftly and effectively in helping PTSD sufferers break free from the chains of trauma, allowing them to begin the process of healing in a healthier, more meaningful way.

So if you’re looking for the very best kind of therapy to help you cope with your post-traumatic stress disorder – you may want to consider it!

Female hand trying to connect a missing jigsaw puzzle of human brain on gray background. Creative idea for solving problem, memory loss, dementia or Alzheimer’s disease concept. Mental health care.

The Benefits of Trying Therapy For PTSD:

PTSD can cause us to feel disconnected from ourselves and the people who love us, as we try to make sense of PTSD’s effects on our lives. But PTSD is also treatable, and therapy is an important part of that process.

A few ways therapy can help you overcome your PTSD:

Relief from symptoms:
Many people who suffer from PTSD find that their symptoms
improve after starting therapy. This can include a decrease in flashbacks, nightmares, anxiety, and depression.
Improved relationships:
PTSD can often strain relationships with family, friends, and
partners. Therapy can help to improve communication and build trust.
Greater self-awareness:
Therapy can help you to understand your triggers and how to cope
with them. This can lead to greater self-awareness and control over your emotions.
Coping skills:
Therapy can teach you healthy coping mechanisms to deal with your PTSD
symptoms. This can include relaxation techniques, journaling, and exposure therapy.
Hope:
For many people suffering from PTSD, therapy offers hope for a better future. It can
help you to see that your symptoms are manageable and that you can live a happy and fulfilling life despite your diagnosis.

Is Therapy The Key To Unlocking Your PTSD?

PTSD can be an incredibly difficult disorder to live with, but, if you live in Maryland, Gemini
Health can guide you in beginning the journey of recovery. While the process is often hard and lengthy, there are many people who have turned to PTSD therapy and have found it to be the best choice they make for themselves.

Through PTSD therapy, people find a safe haven to talk with a professional and share their stories without fear of judgment or consequence. Sessions often provide individuals with fresh perspectives and new ways of thinking about how to cope with their PTSD symptoms. PTSD therapy offers benefits that no other form of treatment can provide: true healing from the inside out. With PTSD therapy, many individuals gain confidence, security, and even a newfound purpose in life.

For these reasons and more, pursuing PTSD therapy is almost always worth it—and most
who try it don’t regret their decision!

Sources:
https://www.healthline.com/health/ptsd-treatment#neurological-therapies
https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/symptoms/
https://www.apa.org/ptsd-guideline/treatments/prolonged-exposure
https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing
https://www.reliasmedia.com/articles/142914-emotional-freedom-technique-and-post-traumatic stress disorder

Substance Abuse, Therapy Services

How Outpatient Therapy Can Help You Overcome Substance Abuse

Just like everyone has their own distinct personalities, everyone’s journey to sobriety is unique.

Recovery can be a challenging, yet rewarding journey. Some of us have just a few peels to look beneath before we recover, while others may feel like they are constantly unraveling tough layers holding back the path to freedom from trauma and mistakes.

No matter how great or small your struggles seem – there is hope for recovery!

Since no two stories are the same and there’s no one-size-fits-all solution – we each have our own path that helps us find healing.

For some, inpatient treatment centers are the best option; for others, outpatient therapy is preferable.

If you’re dealing with a substance addiction and considering your options, here’s what you should know about the benefits of outpatient therapy.

What is Therapy?

Let’s get to the basics first: what is therapy?

Therapy is a form of treatment where an individual works one-on-one with a trained mental health professional in order to address mental and emotional issues associated with their substance abuse problem.

Working with a therapist helps people identify their unique mental health needs, develop healthy coping mechanisms, and break unhealthy patterns for better overall well-being. It is an essential part of managing substance abuse and its effects.

What Is Outpatient Substance Abuse Treatment?

Outpatient substance abuse treatment is a form of therapy that allows those dealing with substance abuse problems to attend regular counseling sessions while living at home and maintaining their daily routines.

It can include individual counseling, group therapy sessions, support groups, 12-step programs, and more. It focuses on developing coping skills to help manage stress and triggers that can lead to relapse.

Different Types of Outpatient Substance Abuse Therapy:

Overcoming a substance abuse problem is no easy feat. Fortunately, there are a variety of outpatient therapies available to help those struggling with addiction find their way back to sobriety.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing behaviors by altering your thoughts, feelings, and behaviors through a series of exercises and activities.

During CBT sessions, you will work with a therapist to identify patterns in your behavior and learn new coping strategies for dealing with difficult situations or triggers that lead to substance abuse.

This type of therapy can be used both as part of an outpatient program or as a standalone treatment option.

Group Therapy

Group therapy is another common form of outpatient treatment for those struggling with substance abuse issues.

In group therapy, individuals meet with other people who may be going through similar struggles in order to encourage support and understanding from one another.

By creating an open dialogue about substance abuse issues, group members can provide each other with emotional support, accountability, and advice on how to stay sober.

Group therapy can also provide a safe space for those dealing with addiction-related issues to talk openly about their struggles without fear of judgment or criticism.

Motivational Interviewing (MI):

Motivational Interviewing (MI) is another type of outpatient therapy that focuses on helping individuals achieve long-term sobriety by exploring their motivations for making positive changes in their lives.

Through MI sessions, individuals learn how to identify their own reasonings for wanting to make healthier lifestyle choices and develop action plans for achieving these goals.

This type of therapy helps individuals create realistic plans that address both short-term and long-term goals while providing them with the necessary tools they need to stay sober in the future.

An adult man, looking happy, talking with group therapy members — Focus on the smiling man, talking with people of all ages, during the group therapy.

Benefits of Outpatient Therapy For Drug Addiction:

The benefits of undergoing any type of therapeutic treatment for substance abuse recovery go far beyond simply addressing the physical aspects of addiction.

It helps individuals gain insight into the underlying causes of their addiction and offers them an opportunity to gain control over the physical and psychological components that contributed to its development in the first place.

Curious as to why some choose outpatient over inpatient treatment?

Here are a few benefits of specifically attending outpatient substance abuse treatment:

1) Flexibility – Outpatient therapy provides flexibility for those who may not have the time or money for inpatient treatment centers. With outpatient treatment, you can keep your job and fulfill obligations while still getting the help you need. In addition, you will be able to create a customized plan that works best for you and your situation. This includes having control over when you go to appointments and how often they take place.

2) Cost Effective – Because outpatient treatments don’t require an extended stay in a facility like an inpatient treatment center does, it is usually more cost effective than other forms of therapy. You will also be able to make use of health insurance coverage which may cover some or all of your costs associated with outpatient care.

3) Access To A Support Network – One of the most important aspects of recovering from substance addiction is having access to a strong support network that can provide emotional and moral support throughout the process. With an outpatient program, it’s easier to establish relationships with other people who understand what you are going through and provide encouragement along the way as well as accountability when needed.

Addiction vs. Substance Abuse:

If you’re struggling with a substance problem, then you may have heard the terms “addiction” and “substance abuse” used interchangeably.

But are they really the same thing? In short, no.

While the two issues can be related, there are actually some distinct differences between addiction and substance abuse that are important to understand.

At its core, substance abuse is defined as the use of a substance which has a negative effect on one’s health or lifestyle. This could include anything from occasional overindulgence in alcohol to chronic drug use.

Addiction, on the other hand, is more than just an occasional lapse in judgment; it’s a compulsive behavior that can’t be controlled even when faced with serious negative consequences such as loss of relationships or financial hardship.

Addictions can stem from substance abuse but not all cases of substance abuse result in addiction.

Thankfully, Gemini Health is here no matter which journey in recovery you’re on.

Outpatient Therapy Can Support Your Recovery:

Outpatient therapy can be an effective tool in helping those struggling with a substance abuse or addiction problem take back control of their lives and break free once and for all.

Whether it’s individual counseling sessions or support groups, there are many resources available through an outpatient program that can help guide someone on the path towards recovery.

If you are looking into options for overcoming your addiction issues or curious on how to cure drug addiction naturally, consider speaking with someone here at Gemini Health about how an outpatient program might be right for you!

Resources:

https://www.addictioncenter.com/treatment/inpatient-outpatient-rehab/

https://startyourrecovery.org/treatment/rehab-centers/outpatient-vs-inpatient

Anxiety

When To See a Therapist For Anxiety

Feeling anxious is a regular part of life. Think about the way you felt before a big presentation, or the butterflies in your stomach when getting ready for a first date.

We all experience anxiety at one time or another.

Believe it or not, anxiety can actually be good for us because it helps us to stay focused and alert. But it can hurt us by making us feel stressed out or fearful.

While all of us have felt anxiety before, the frequency and intensity to which we experience it can determine if we have an anxiety disorder or not.

If you feel like your anxiety is interfering with your daily routine, seeing a therapist can help you find ways to manage your stress and find relief from symptoms, leading you to live a happier, more peaceful life.

What Is Anxiety?

But what is anxiety?

Anxiety is a normal human emotion. It’s the feeling you get when something bad could happen. It makes sense we feel this way: every one of us wants to avoid feeling pain. But some people experience anxiety more frequently than others, and for some people, the normal feelings of worry or nervousness can spiral into intense fear and panic attacks.

This is called generalized anxiety disorder. Since it isn’t tied to any specific event or stressor, it affects how someone feels in general.

There are several other types of anxiety as well; these include social phobia (anxiety about social situations), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), panic disorder (PD), and specific phobias like fear of heights or spiders.

If You’re Experiencing Panic Attacks or Avoidance Of Public Places, Seeing a Therapist May Be a Good Idea:

Panic attacks and avoiding public places are both symptoms of anxiety. Both of these symptoms can cause immense suffering and difficulty in day-to-day living.

If you’re having either of these symptoms, it may help to visit an anxiety counselor or therapist who can guide you through therapy and help teach coping mechanisms for when the symptoms come back again.

Types Of Therapy For Anxiety:

There are many types of therapy for anxiety symptoms, but these are the most commonly used:

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on patterns of thinking and behavior. It looks at how your thoughts, feelings, and actions influence each other and can help you learn to adjust your thinking to reduce stress and anxiety.

Dialectical Behavior Therapy (DBT) combines cognitive behavioral therapy with mindfulness techniques to teach you how to react differently in situations that make you feel anxious or upset. It helps people who struggle with self-harm or suicidal thoughts.

Acceptance Commitment Therapy (ACT), also known as “mindfulness-based cognitive behavioral therapy” (MBCT), teaches you how to accept your feelings instead of trying to change them or avoid them altogether — which can lead to even more stress.

What Is The Best Treatment For Anxiety?

While there are many treatments for anxiety, here are two of the most effective ones:

Medication: In some cases, your doctor may prescribe medications to treat your panic attacks and other symptoms of anxiety. Medications can be helpful when used in combination with additional therapies (like CBT), but they’re not always necessary or appropriate.

Cognitive behavioral therapy (CBT): This type of psychotherapy has been found to be one of the most effective ways to manage anxiety disorders. During CBT sessions, you learn how to identify and change negative thought patterns associated with your condition. In turn, this improves how you feel about yourself and boosts self-esteem through positive reinforcement from others around you.

By gradually changing these bad habits over time through repeated practice, you become better able to deal with stressors as they occur instead of reacting negatively out of habit or fear instead of reason—which is exactly what happens during an anxiety attack!

What Are Some Alternative Therapies For Anxiety?

If you’re not interested in seeing a therapist, consider trying some of the following alternative therapies to help combat your anxiety:

Meditation and Yoga: These two practices can be used alone or together to reduce stress, relax the mind and improve overall well-being.

Breathing Techniques: Deep breathing is often taught as a way to control anxiety and stress levels. If you struggle with shallow breathing on a regular basis, this may be something you want to experiment with before classifying it as another form of self-care—it could lead to better sleep quality if practiced regularly!

Massage therapy has also been shown effective in reducing symptoms associated with anxiety disorders; however, there are no specific guidelines based on this research yet because studies have yielded mixed results overall so far. This is an area worth exploring further but should not replace traditional treatments such as psychotherapy or medication when necessary.

Benefits of Seeing a Therapist For Your Anxiety:

While therapy promotes many positive benefits, here are a few of the most common:

You can talk to someone about your problems. Anxiety can feel like a huge burden to carry on your own, and there’s nothing wrong with seeking help from someone who is trained in dealing with it.

You can learn new ways to cope with your anxiety. A therapist will help you realize that there are other options besides just managing the symptoms of anxiety, such as learning how to meditate or do breathing exercises.

You’ll learn how to manage your anxiety better so it doesn’t take over your life! For example, you could use some tips from an expert on how not to let fear control you when things get tough—or even start up an exercise routine together! Who knows? Maybe this therapist will become part of their support network too!

It gives you a second opinion when needed: Sometimes we’re too close emotionally (or physically) tied into our situation that we don’t see things clearly anymore. Seeking help from a therapist gives you an unbiased opinion from an outside party.

All In All:

We all need some help from time to time, and this is especially true for those who are experiencing anxiety. Seeing a therapist for your anxiety can be very helpful in getting you back on track to living the life that you want, instead of allowing fear and worry to take over. If you’re looking for anxiety therapy in Maryland, look no further than Gemini Health. We’re here to help you get your life, and anxiety back on track.

Resources:

https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/how-know-when-seek-therapy#:~:text=It’s%20never%20too%20early%20to,you%20want%20because%20of%20fear

Why Should I Go to Therapy? 8 Signs It’s Time to See a Therapist

https://therapygroupdc.com/therapist-dc-blog/different-types-of-therapy-which-is-best-for-anxiety/

Group therapy, Therapy Services

How To Find A Support Group to Help You Heal

Supportive therapy can be a wonderful resource when you are going through significant challenges in your life.

They provide a safe place to share experiences, feelings, and coping strategies with other people who have been in similar situations. Sometimes all you need when managing a tough season in life is someone who truly understands you.

However, there is an art to getting the most out of them.

This guide will help you navigate finding the right support group therapy for yourself and maximize their potential as part of your healing journey.

What Is Supportive Group Therapy?

Supportive group therapy is a form of therapy that is designed to help people who are struggling with a variety of mental health issues or life circumstances.

The goal of this type of therapy is to provide a safe and supportive environment for people to share their experiences and receive support from others who are going through similar challenges.

This type of therapy can be helpful for people who are struggling with issues such as depression, anxiety, or addiction.

Support groups are a great place to find support and advice from people who have been there. They provide an opportunity to be open with others while sharing experiences.

Supportive Therapy Techniques:

Supportive therapy can be helpful in many situations because it’s structured and uses methods similar to those used by other types of group therapies.

For example, supportive therapy may help you learn new skills and develop healthier ways of coping with stress and anxiety.

Because this form of group therapy is more structured than some other forms, it usually takes place over a shorter period—usually only one hour per week or less.

Now, you might be wondering – “Is supportive therapy evidence based?” Okay, maybe not in those exact words, but in a nutshell, you may be curious if there’s science to back it up.

Yes, supportive group therapy is evidence-based. There is a large body of research that supports the use of group therapy for a variety of mental health conditions. Groups provide a supportive and therapeutic environment that can help people feel less alone, connected to others, and improve their mental health.

Finding The Best Support Group For You:

Decide What Kind Of Support You’re Looking For:

When you’re looking for a support group, it’s important to understand that there are different types of groups. Some focus on specific issues like trauma, addiction, or family violence.

Others are more general and include many types of issues in their focus. Some groups may be open to self-identifying with a particular issue while others may require members to have been diagnosed with a disorder by a professional in order to attend.

Supportive therapy groups come in all shapes and sizes, for example:

Opioid overdose supportive therapy
Alcohol withdrawal syndrome supportive therapy
Supportive cancer therapy
Supportive drug therapy

Some groups meet weekly; others meet monthly and some meet less frequently than that.

Before deciding which type of support would work best for you, it’s important to realize what it is exactly that you hope your experience will accomplish: do you want someone else’s perspective on why things happened the way they did?

Do want someone else who has experienced similar things to tell their stories?

Or maybe all this sharing doesn’t appeal to you at all—maybe what would help most is connecting with another person who knows what it’s like not just because they’ve gone through something similar but because they’ve lived through it themselves (and survived).

Ask For Recommendations:

The best way to find a support group is to ask for recommendations. Your friends, family, and co-workers may be able to share their own experiences with support groups.

If you don’t know anyone who has been in a group before, ask your doctor or therapist if they have any suggestions. They will also be able to tell you if there are any groups that they recommend over others.

If none of these options work out for you, try contacting your insurance company directly; they may have information on which programs its providers participate in (and whether those programs offer the type of support you’re looking for).

You can also type in a quick Google search, “Support group therapy near me” to find a list of different options close by.

Call Ahead and Ask Questions:

When you call a support group leader to ask about joining, be sure to ask the following questions:

What size is the group?

What is its format?

What philosophy does it follow, if any? (Likely choices include cognitive-behavioral therapy and psychoanalysis.)

Are there any fees or other costs associated with participation in this group?

Where do meetings take place (at an office building, a school, etc.)?

When do they occur—and what times of day are most convenient for me?

Plan Ahead For The Financial Cost (If Any):

Meetings are typically free of charge, but some groups charge a nominal fee for attendance.

This allows them to cover expenses, such as renting space and paying for refreshments or childcare.

If there is a fee charged by the organization running your chosen meeting place (or if there isn’t), consider how much money this would represent over time.

Think of it as part of an investment in your own healing process—one which could save hundreds if not thousands of dollars in the long run when compared with seeking professional counseling services from providers who charge several hundred dollars per session on average!

If necessary, take steps ahead of time so that you can prepare enough cash on hand at least once per month while attending meetings so as not to miss any due dates should unforeseen circumstances arise requiring immediate attention during those sessions; however keep in mind that most group leaders work hard at keeping costs low so as not to exclude anyone who might otherwise benefit greatly from attending regularly.

Supportive Therapy Is An Invaluable Resource:

If you’re struggling right now, it’s important to remember that you don’t have to face it alone.

Support group therapy is there to help you heal and recover from mental illness, or navigate the tricky waters of life.

They can provide valuable insight into what your recovery might look like and how others have managed it in the past. Therapy support centers like Gemini Health are ready and waiting to help you get connected with others and live a happier, healthier life.

Resources:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/indepth/support-groups/art-20044655

https://www.mhanational.org/find-support-groups

https://www.helpguide.org/articles/therapy-medication/supportgroups.htm

Behavioral and Mental Health Services

https://www.verywellmind.com/find-a-support-group-meeting-near-you-69433#:~:text=How%20to%20Find%20the%20Right,of%20the%20various%20support%20groups.

Sick woman talking with a doctor at an outpatient treatment center

Therapy Services

Outpatient Treatment: What Does It Mean?

It’s no secret that mental health is something that should be taken seriously.

However, people often neglect their mental health when they don’t view it as a high priority. But the truth is, your mental health is just as important as your physical health.

In addition, some people may not have the means to check themselves into inpatient treatment. They may have jobs they can’t miss, or children to take care of. This can prevent them from receiving the care they desperately need.

If you’re struggling with depression, anxiety, or any other mental illness, outpatient treatment can be a great option for you.

In this article you will find an outpatient therapy definition, and the benefits it can bring to your life.

outpatient therapy patients sharing their problems — Members of group therapy listening to patient sharing her problems

What Is Outpatient Therapy?

Outpatient treatment is a type of mental health treatment that allows you to live at home while receiving therapy and other services.

This form of treatment is typically less intensive than inpatient, therefore may be a good option if you’re struggling with mild to moderate depression or anxiety. Services offered in an outpatient setting can vary, but they might include individual or group therapy, medication management, and crisis intervention.

Outpatient behavioral health therapy can be an essential step in someone’s journey to recovery from mental illness. It can provide them with the support they need to make progress in their recovery while still being able to live at home and maintain their regular routine.

How Does Outpatient Treatment Work?

If you opt for outpatient treatment, you’ll typically meet with your therapist or case manager a few times each week.

These appointments will usually last for 60 to 90 minutes. In addition to meeting with your therapist, you might also have regular check-ins with a psychiatrist or nurse.

You might also attend group therapy sessions and participate in other activities, such as recreation therapy or art therapy.

How Long Does Outpatient Treatment Last?

The number and frequency of appointments will depend on your individual needs. If you’re struggling with more severe symptoms of depression or anxiety, you might need to meet with your therapist more often.

An outpatient program can last for as long as you need it to—some people only participate in treatment for a few weeks, while others continue attending sessions for months or even years.

Once you and your therapist feel like you’ve made progress in treatment and reached your goals, you can begin slowly tapering off of therapy.

What Are The Benefits Of An Outpatient Treatment Program?

There are many benefits to an outpatient behavioral health therapy program. Let’s touch on a few of the most important:

1. You Can Get Treatment While Maintaining Your Normal Life

One of the main benefits of outpatient treatment is that you can get the help you need while still maintaining your normal schedule. If you have a full-time job or you’re a student, you can continue going to work or school while you’re receiving treatment. This can be a great option for people who can’t take time off from their responsibilities to find treatment.

2. You’ll Be in a Safe and Supportive Environment

When you receive outpatient treatment, you’ll be in a safe and supportive environment where you can feel comfortable sharing your thoughts and feelings. You’ll be surrounded by people who understand what you’re going through and who want to help you get better. This kind of encouragement can be incredibly helpful when struggling with mental illness.

3. You Can Get Individualized Care

Outpatient treatment programs offer individualized care, which means that your care will be tailored specifically to your needs. Your treatment plan will be designed based on your unique situation, so you can be sure that you’re getting the care that’s right for you.

Inpatient vs. Outpatient Mental Health: Which Is Better?

While there is no clear-cut answer as to which is “better”, it all comes down to each person’s unique mental health experience. There are certainly pros and cons to both inpatient treatment and OP therapy. Let’s discuss a few.

First, inpatient treatment provides 24/7 care and supervision. If you’re in the midst of a mental health crisis, this can be invaluable. There will always be someone there to help you through difficult moments, and you won’t have to worry about being left alone during a time of vulnerability.

In addition, an inpatient program can give you space away from home to heal. When you’re dealing with mental health issues, it can be difficult to cope with everyday life.

Inpatient treatment gives you the chance to step away from everything and focus on your recovery. This can be an immensely helpful experience, as it allows you to come back to everyday life feeling refreshed and better equipped to handle whatever comes your way.

Inpatient is a better option for those struggling with more severe mental health issues, mental health crises, or those who feel as though they can’t make progress at home.

Outpatient treatment on the other hand is often less expensive and is a wonderful option for those who need to handle their daily responsibilities while receiving treatment.

Inpatient Treatment Is Not Your Only Option:

If you or someone you love is struggling with mental illness, please know that there are resources available to help you. For example, here at Gemini Health, we strive to assist all patients with every aspect of their health, no matter what their circumstances may look like.

Our outpatient behavioral health therapy may be a good option for you or your loved one. It is important to seek help from a professional if you are struggling so that you can get on the path to recovery and improve your overall well-being. Inpatient treatment is not the end-all be-all for mental health services. Contact us today to discuss how we can help you get back to your best self.

Resources:

https://www.pchtreatment.com/inpatient-vs-outpatient-mental-health-treatment/

https://www.goodtherapy.org/difference-inpatient-outpatient.html

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