Depression Archives | Gemini Health

An overview of depression treatments

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Anxiety, Depression, Therapy Services

Bridging the Gap: Mental Health and Public Health Initiatives

Mental health is a crucial aspect of overall health that is often ignored or stigmatized despite its vital role in maintaining our well-being. However, recent years have seen an increase in public health initiatives that aim to address mental health, reducing social stigma around mental health and encouraging more people to seek help. In this blog post, we’ll explore how mental health and public health intersect, how these initiatives manifest, and where they can be improved.

Scrabble letters in a line spelling out the words Public Health

The Relationship between Mental Health and Public Health

Mental health is intrinsically linked to public health: an individual’s physical and mental well-being contributes to their ability to function productively within society. Therefore, initiatives to improve public health must also address mental health. The World Health Organization identifies mental health as a state of well-being in which an individual realizes his or her abilities, can cope with the everyday stresses of life, can work productively, and can contribute to their community. From this definition, it is clear that positive mental health has far-reaching effects on individuals, communities, and, ultimately, society.

Public Health Initiatives

Public health initiatives have come to recognize the importance of mental health. One such initiative is the National Alliance on Mental Illness (NAMI), which runs a program called “Ending the Silence,” which brings awareness about mental health to middle and high school campuses. Mental Health First Aid is another initiative designed to provide community members with the tools to help someone when they’re suffering from a mental health crisis. Even businesses are taking a newfound interest in mental health, sometimes offering employee-provided counseling or mental health days.

Personal Responsibility and Mental Health

In addition to public health initiatives, personal responsibility plays a massive role in bridging the gap between mental health and public health initiatives. We must take care of our mental health while educating ourselves about the importance of mental health and seeking professional help when necessary. We must destigmatize mental health conversations, making it more acceptable to seek help when needed.

Future of Mental Health and Public Health Initiatives

Mental health and public health initiatives have made substantial progress in the past few years. Still, many challenges remain, and much work must be done to create a world where mental health is not an afterthought but is integrated into all aspects of public health. The more people understand the importance of mental health, the more our society will recognize and embrace the importance of addressing mental health concerns proactively and holistically.

In conclusion, The initiative surrounding the bridging of the gap between mental health and public health is a step in the right direction. While progress has been made, it is vital that we continue our efforts to promote the integration of mental health across all platforms of public health. With more focus on mental health, more robust public health initiatives, and personal responsibility, we can create a world where mental health is just as important as physical health. Bridging this gap lays the foundation for a more caring and healthy society.

Anxiety, Depression, Group therapy

Sleep Disorders and Mental Health: An Overlooked Connection

Mental health and sleep are intricately connected. While many people with sleep disorders undergo sleep therapy, often, the underlying mental health issues that might be the root cause of these disorders are overlooked. Chronic sleep issues could lead to the manifestation of anxiety, depression, bipolar disorder, and other mental health disorders. Thus, it is important to understand the relationship between sleep disorders and mental health and seek appropriate therapy to address the root cause of the problem.

Sleep Disorders and Mental Health: Anxiety and Depression

Anxiety and depression are common mental health disorders that are often associated with sleep disorders. This means that people with anxiety or depression are more likely to experience sleep-related disorders, such as sleep apnea, insomnia, and restless leg syndrome. Furthermore, people with sleep disorders are also more likely to develop anxiety and depression.

Sleep Disorders and Mental Health: Bipolar Disorder

Bipolar disorder is another mental health disorder often associated with sleep disorders. People with bipolar disorder often experience sleep issues, such as insomnia, hypersomnia, and disrupted sleep patterns. Moreover, sleep deprivation and sleep disruption could trigger bipolar symptoms.

Sleep Disorders and Mental Health: Substance Abuse Disorder

Substance abuse disorder often co-occurs with sleep disorders and other mental health disorders. People with substance abuse disorder may use drugs or alcohol as a way of self-medication to deal with sleep issues, which may exacerbate the underlying mental health issues.

Sleep Disorders and Mental Health: Treatment and Therapy

Therapy for sleep disorders, such as Cognitive-Behavioral Therapy for Insomnia (CBT-I), is beneficial for both sleep and mental health. CBT-I is a form of talk therapy that helps people with sleep disorders identify and change negative thought patterns and behaviors that interfere with sleep. Furthermore, CBT-I could also help people with mental health disorders, such as anxiety and depression.

In summary, sleep disorders and mental health are closely related and deserve equal attention. It is important not to overlook the possibility that an underlying mental health issue might be causing your sleep problems and vice versa. If you are experiencing chronic sleep issues, it is essential to seek appropriate therapy that addresses the root cause of the problem. Investing in therapy for both sleep and mental health could significantly improve your quality of life.

Anxiety, Depression

Telehealth for Depression and Anxiety: The Prosand Cons

Dealing with anxiety or depression can be a daunting task for anyone. Especially with our
previous global health crisis, it’s become even more challenging.

Traditional in-person therapy has been the go-to solution for many years, but what if you can’t access it?

There are many factors that come into play, such as living in rural areas, transportation issues, or affordability. However, technology is changing the game for mental health services with the emergence of telehealth.

Telehealth for anxiety and depression is gaining popularity as more people are seeking mental health services. It’s a convenient and effective way for patients to receive therapy from licensed professionals without leaving their homes.

Even though telehealth is still relatively new, it’s making mental health services accessible to a wider range of people.If you’re considering joining telehealth for therapy, it’s crucial to weigh the pros and cons before making a decision.

How Does Telehealth Work For Mental Health?

Have you ever wondered how telehealth works for mental health?

A telehealth appointment for anxiety can be one of the most effective ways to manage mental health issues virtually, without stepping out of the comfort of your own home.
With the help of video and audio technology, remote therapists can connect with you on a
personal level, offering guidance and support through virtual consultations. And if you’re worried about what to expect during an appointment, don’t fret!

There are a variety of telehealth activities for anxiety that your therapist can walk you through, such as breathing exercises and visualization techniques, to help you relax and manage your symptoms.

So, What Exactly Is Telehealth Therapy?

In a world where technology has made many things possible, telehealth therapy has become a popular way to access mental health services without physically going to a therapist’s office. To put it simply, telehealth therapy is a way to receive mental health services through technology.

Telehealth therapy for depression can be conducted through various channels like:
● Video calls
● Phone calls
● Messaging apps.

These platforms provide a comfortable and safe space for people to discuss their mental health challenges with licensed professionals. Additionally, telehealth therapy may also include:

● Virtual group therapy sessions
● Psychoeducation
● Self-help and supportive resources

With telehealth therapy, mental health services can be accessed from the comfort of one’s home, without facing the stigma attached to mental health difficulties.

Advantages of Telehealth for Depression and Anxiety:

In recent years, telehealth therapy has gained popularity as an alternative method for accessing mental health treatment.

However, despite its benefits, telehealth therapy is often overlooked by many in society who view it as a product of increasing laziness.

In reality, this technologically advanced form of therapy has the ultimate benefit of making mental health support accessible to those who previously could not access it.

Let’s discuss:

Convenience:
Teletherapy provides more flexibility and convenience than traditional therapy. You don’t have to travel to an office, which can save you time and money. This is particularly beneficial for those who live in rural areas, have mobility issues or have difficulty finding childcare or transportation.
Improved Accessibility:
Many people with depression or anxiety find it challenging to leave their home, and teletherapy eliminates this barrier. Teletherapy makes it easier for people to get the help they need, regardless of location, access to transportation, or physical location.
With teletherapy, you can connect with a therapist from almost anywhere in the world. No more waiting on hold with a receptionist – making a telehealth appointment for anxiety is simply a few clicks away.
Comfort and Privacy:
With the ability to conduct sessions from the comfort of your own home, you can create an environment that’s safe and familiar. This level of comfort and privacy often encourages people to be more open and honest, leading to more productive therapy sessions. Telehealth therapy offers convenience that conventional therapy just can’t match. So, if you’re looking to take control of your mental health in a comfortable, safe space, telehealth therapy may be the perfect option for you.
Reduced Stigma:
One significant advantage of a virtual approach is its ability to reduce the stigma that
unfortunately still exists regarding seeking therapy. Particularly in cases where individuals may feel embarrassed or ashamed to be seen in a therapist’s office, telehealth therapy eliminates this risk by providing anonymity.
Rather than having to worry about running into someone they know in the waiting room,
individuals can receive excellent-quality therapy from the comfort of their own home. The result is a more accessible and welcoming environment for mental healthcare, enabling more people to access the support they need without feeling self-conscious or judged.

Disadvantages of Telehealth for Depression and Anxiety:
It’s no secret that telehealth therapy has become increasingly popular in recent years – and for good reason.

The convenience and accessibility of virtual therapy sessions has made it possible for many people to seek help and receive treatment who may have otherwise never been able to.

However, it’s important to remember that every good thing has its flaws, and telehealth therapy is no exception. While the benefits may be numerous, there are also a handful of downsides that are worth considering before making a decision.

Technical Difficulties:
Technical difficulties like poor internet connection, low bandwidth, or power outages can disrupt or disconnect therapy sessions. These interruptions can be frustrating and have an impact on therapy’s effectiveness.
Limited Body Language Observations:
One such downside of going virtual is that the limited body language observations inherent in telehealth therapy may make it more difficult for therapists to accurately assess their clients. This can make it harder to pick up on subtle cues that could be indicative of deeper issues, ultimately hindering progress in the long run.
Loss Of Human Connection:
While telehealth therapy offers a level of convenience and accessibility that was once unheard of, some are concerned that this new virtual format may not offer the same level of intimate, personal connection that in-person therapy provides.There’s nothing quite like being able to sit face-to-face with your therapist and feeling their empathy and validation in real time. However, this doesn’t mean that telehealth therapy can’t be effective. By embracing technology while still maintaining open communication and a compassionate approach, patients can still feel seen and heard, even in the virtual world.

Conclusion:

Teletherapy can be an effective solution for some people who struggle with anxiety or
depression. It offers numerous benefits, including convenience, flexibility, and greater
accessibility. Also, it can reduce the stigma associated with mental health treatment.
However, teletherapy is not without its problems – poor internet connectivity, the lack of a physical presence, and limited body language are just some of the disadvantages patients might face.

Nevertheless, if someone is thinking about joining telehealth for therapy, it’s important to keep the pros and cons in mind and have a candid discussion with their healthcare provider to make the best decision for their circumstances.

If you’re in the Maryland area, don’t hesitate to call us at (301)-363-1063 or visit us online to find out if teletherapy is right for you.

Resources:
https://www.health.harvard.edu/staying-healthy/telehealth-the-advantages-and-disadvantages
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/telehealth/art-20044878
https://telehealth.hhs.gov/patients/telehealth-and-behavioral-health

Depression

No ‘One Size Fits All’: Different Types of Treatment For Major Depression

If you struggle with depression, you’re already quite aware of the significant impact it plays on your life.

Many people with depression suffer for years in silence before ever making the decision to seek help. If you’re one of these people, you’re not alone.

Maybe you thought your depression would get better over time. Or, perhaps you couldn’t fit treatment into your financial budget in the past. Whatever the reason, taking the initiative to get help for your major depression is a monumental decision, and you should be proud.

Once you begin seeking treatment you might find you’re quickly overwhelmed by the endless techniques, styles, and information out there. How do you know what is going to work for you?

Really, what is the therapy for depression? If you’re here to find the best treatments for major depressive disorder, you’ve come to the right place. Let’s talk about it.

Female hand trying to connect a missing jigsaw puzzle of human brain on gray background. Creative idea for solving problem, memory loss, dementia or Alzheimer’s disease concept. Mental health care.

What Is Major Depressive Disorder?

Major depressive disorder, otherwise known as clinical depression is a severe mood disorder in which an individual has persistent low moods, loss of interest in everyday activities, and other various emotional and physical symptoms. This condition affects the way a person thinks, lives, and behaves.

Unlike persistent depressive disorder, in which a person experiences chronic, less severe low moods with little to no relief, those with major depressive disorder have periods in which they feel better.

During these breaks, they may return to their normal baseline mood. However, it’s often only a matter of time before another depressive episode kicks in.

Symptoms Of Major Depressive Disorder Include:

• Feelings of sadness, hopelessness, or emptiness

• Feeling numb or disconnected

• Anger, irritability, or frustration

• Sleeping problems

• Changes in appetite

• An inability to feel pleasure

Is There a Cure For Depression?

There is currently no cure for depression, as to cure something ensures it will never come around again. Many people that struggle with depression find that it’s rarely a one-time experience.

Don’t let this get you down. There are various treatments for depression that have proven to be successful in helping others live full, happy lives.

Are anti-depressants the end all be all for depression? Absolutely not! There are other ways for treating major depressive disorder without medication.

While some people choose medication, it’s always encouraged to use anti-depressants alongside other treatment options to ensure a full recovery.

How To Treat Severe Depression:

Let’s talk about three of the best ways to treat major depressive disorder without risking any harmful side effects of medication. Suffering from depression can feel like an isolating black hole, however, these treatments are here to free you from the chains of hopelessness and put you back on your feet again.

Cognitive Behavioral Therapy:

Cognitive behavioral therapy, or, CBT is known as the gold standard of treatment in psychology. Not only is it incredibly versatile, and useful in hundreds of situations, its effectiveness has been proven time and time again.

CBT is a form of talk therapy that focuses on your moods and thoughts while targeting actions and behaviors that arise from these thinking patterns. Cognitive behavioral therapy is a form of talk therapy. As an individual speaks with their therapist about real-time stressors, a licensed mental health professional will be able to spot any distorted or unhealthy thoughts related to the situation that may be making their depression worse.

After these thoughts are identified, a client and therapist will work together to redirect them into healthier, more beneficial thinking patterns.

Cognitive behavioral therapy for major depressive disorder has been proven to help relieve symptoms of depression such as sadness, emptiness, and anxiety.

A therapy group for with five members discussing their depression symptoms

Transcranial Magnetic Stimulation:

Another wonderful medication-free option for treating depression is transcranial magnetic stimulation, or, TMS.

While the term may sound daunting, TMS is a painless, non-invasive procedure.

At Gemini TMS, a cap is placed over an individual’s head while short, repetitive magnetic pulses are sent throughout the brain to target areas associated with depression and depressive symptoms. While relief is often felt early on, multiple sessions are recommended to ensure stimulation in areas of the brain with decreased activity.

TMS is an effective method of treatment for patients that have tried medication without success, or with negative side effects, in the past. Unlike anti-depressants, transcranial magnetic stimulation can directly impact areas of the brain medication can’t.

Stellate Ganglion Blocks:

Up-and-coming research has indicated the use of stellate ganglion blocks as an effective form of treatment in patients with depression, PTSD, anxiety, and chronic pain.

When we experience trauma, our bodies are forced into a constant state of fight or flight. This heightened response is detrimental to our emotional and physical health.

Stellate block injections target the nervous system and rewire a patient’s brain causing it to return back to pre-trauma levels.

When our brains can rest, they can recover. SGB is a minimally invasive procedure with little to no side effects. In addition, relief can be felt in as little as 30 minutes!

So, What is The Best Therapy For Major Depressive Disorder?

Every person’s experience with depression is unique. There is no ‘one size fits all’ solution for major depressive disorder. Some people use medication and learn how to cope with the side effects, while others seek other avenues.

Cognitive behavioral therapy is a great option for those who want to try a form of talk therapy in order to learn healthier ways of coping with depressive thoughts.

TMS can greatly benefit those who have had bad experiences with anti-depressants in the past or those who choose to manage their depression medication free.

Stellate ganglion blocks can be effective for individuals struggling with more than just their depression, or for those that can’t engage in other methods of treatment.

It may take some time to learn what therapy is best for you. No matter what your situation may be, there are many mental health professionals that dedicate their lives to helping someone with major depressive disorder, just like you.

Sources:

https://my.clevelandclinic.org/health/diseases/9290-depression

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/support-groups/art-20044655

https://www.healthline.com/health/depression/cognitive-behavioral-therapy#fa-qs

https://www.healthline.com/health/tms-therapy

https://www.sgbdocs.com/

https://www.geminitms.com/

Depression, Therapy Services

Group Therapy for Depression: How it Works

Do you ever feel like you’re the only one struggling? Depression tends to have that effect. Many people struggling with depression feel that they must suffer alone, but this isn’t true Group therapy for depression has helped thousands of people get much needed support and reduces the effects of isolation that often plague those with depression.

How Does Therapy Help Treat Depression?

Someone seeks therapy for their depression typically because they feel stuck and don’t know the way forward. With therapy, you have a place to explore and discover the underlying issues that keep you stuck and find healthy ways to cope. Therapy helps you move from a place of hopelessness to a place of confidence and purpose. Therapy comes in every shape and size from individual, to group, to family or couple’s therapy.

What To Expect in Group Therapy

In a group of roughly 5-15 people, you will work with a psychologist who leads and guides the group. In group therapy for depression, the psychologist of the group will work with the group to build coping skills that help with depression and provide other tools and insights that work to improve the debilitating symptoms of depression. There are a wide range of topics that can be covered in a group therapy session.

Coping skills
Relationship and Social skills
Setting boundaries
Building self-esteem and confidence
Overcoming fears

Why Choose Group Therapy?

Social support and interaction are important for people struggling with depression. Depression is isolating and stigmatizing, leaving people with depression feeling even worse. There are tons of ways you can benefit from group therapy.

Fight Isolation

Depression can make it difficult to socialize, and the effects of isolation irritate symptoms of depression and make things worse. When you self-isolate, you start to feel like you’re the only one fighting this painful battle. Through group support, you will find that your group members feel similarly, and helps to normalize suffering.

Therapy in a group can be a great option if you struggle with feeling connected to the outside world. Group therapy is a healthy container for creating social connections and ultimately helps you feel less alone in your struggles.

Accountability

Sometimes it takes a village. If you’re someone who performs better with social pressure, group therapy could be the right environment for you. In group therapy, you are surrounded by people who are also there to achieve their goals. You have a whole room of people that you will feel accountable to. If you struggle to hold yourself accountable, which is normal with depression, being accountable to a group will help you stay focused on recovery.

Improve Confidence

Group therapy doesn’t just provide a support system, it’s also an enriching experience for those who have issues with self-esteem. It’s especially helpful to experience someone with depression getting better. When someone in the group is able to share a personal success, it helps prove to you what is possible for your health. This encouraging environment leaves you more confident in your own abilities to heal and cope with depression.

Supportive Environment

Everyone in a support group is there for the same reason – to get better and beat depression. In group therapy for depression, you have a group of people willing to be honest and open with you as you sort out your emotions.

You will also learn a lot through the stories you hear from other group members and what they struggle with. Exposure to struggles from other people helps you understand your own struggles better. All of these factors make group therapy a supportive environment for your recovery.

Gain Multiple Perspectives

Not only will you get to work with a psychologist, but you get to work with people who are struggling just like you. The stories you hear in group therapy will help you on your own journey and get validation in how you feel. Members of your group will also get to help you with your issues by offering their own unique perspective. This is often an eye opening experience for those new to group therapy. The collaborative aspect of group therapy will help you think clearer and offers a new way of seeing things.

What Makes Group Therapy Successful?

With the right leader and a group of people who are dedicated to healing, group therapy can be an effective way to fight depression. A successful group is aware of the ground rules, understands the objectives, and is on the same page about what therapy will look like within group sessions. There are a few key qualities of group therapy that will bring the best results.

Everyone is as honest as possible
Topics discussed in session remain confidential
Concerns and questions are immediately addressed
Group members engage with each other in a respectful manner
Fun and vulnerability are encouraged but not forced

When To Seek Group Therapy

If you have experienced symptoms of depression for a prolonged period of time and haven’t seen improvement, it’s time to seek support. Someone people who have tried individual therapy may also benefit from trying group therapy. If you struggle most with the effects of isolation, group therapy can be beneficial to your mental health and fight feelings of loneliness that often come with depression.

Possible Disadvantages of Group Therapy

While many people find success with group therapy, it’s not for everyone. If you have severe social phobia, working within a group may hold you back from experiencing the full benefits that group therapy has to offer. Some patients may find it intimidating and have a hard time being vulnerable.

Group therapy can also be difficult for those with severe depression, because it requires being able to engage with an entire room of people. If these are not concerns for you, group therapy can still be an option with many benefits.

Group Therapy Alternatives

Some people don’t find success through group therapy but still need help. There are complementary and alternative therapies that provide relief to the many people who suffer from depression. Always talk with your doctor about your issues and concerns so they can provide you with the most optimized treatment plan.

Individual Therapy

If group therapy is too overwhelming for you, individual therapy with a psychologist is a better option. Individual therapy will provide an environment that feels safer to be vulnerable and open with your therapist about your fears and issues. Some people use individual and group therapy to get the unique benefits that both therapies provide.

TMS Therapy

If you don’t like the idea of medication and fail to find what you need with talk therapy, TMS is an alternative therapy for depression that is effective and safe. Through the use of magnetic pulses, TMS stimulates the areas of the brain responsible for depression. This alternative therapy is FDA approved to treat depression

Creative Therapy

Using creative therapies like art and music have been shown to increase feelings of wellbeing and decrease symptoms of depression for many. You can talk with your therapist about the types of creative therapy that will work for you. Creative therapy is an individual experience, so what works well for one person may induce anxiety for another. There are many creative outlets to choose from that can provide therapeutic benefits to the depressed mind.

Poetry
Dance
Music
Painting
Sculpting
Yoga
Meditation

We Have Therapy Options!

Everyone has different needs for their mental health. We are an anxiety and depression therapy center with a mission to provide patients with medical services for every aspect of their health. Whether you’re seeking individual or group therapy, or need help with pain management, we strive to provide you with a personalized care experience. Reach out to us at (301) 363-1063 if you have any questions or want to schedule a consultation!

Depression

Is There an Alternative to Antidepressants?

Depression continues to rise each year, affecting approximately 1 in 4 Americans. As one of the most common mental health disorders worldwide, the options for treatment have come a long way. Antidepressants are the leading drug used to treat and minimize symptoms of depression.

While antidepressants help thousands of people cope with depression and improve their life, those with co-occurring disorders like addiction can run into problems with this type of therapy. Some people seek treatments for depression with similar effects of antidepressants, without the negative side effects and risk of dependence.

There are other reasons that people seek alternatives to antidepressants, like treatment-resistant depression. Some patients may look for something in addition to medication. Either way – if you’re seeking safe alternatives to antidepressants for depression, there are many options to choose from.

What do Antidepressants do for Depression?

Antidepressants are one of the most common ways that clinical depression is treated and are commonly used to treat other mental health disorders like anxiety, PTSD, and OCD. Depression is characterized by decreased activity in certain areas of the brain that affect mood, hormone regulation, and dealing with stress. These areas include the hippocampus, amygdala, and the prefrontal cortex.

Antidepressant medication is used to increase activity in these previously mentioned regions of the brain. This increased activity is known to improve symptoms of depression like low mood and suppressed appetite. As good as this sounds, antidepressants can sometimes come with many side effects that are unpleasant like apathy, weight gain, and fatigue.

Lifestyle Factors That Affect Risk of Depression

First and foremost, there are numerous lifestyle factors that can affect symptoms of depression. Leading a healthy lifestyle and taking preventative measures for your health will increase your chances of avoiding or minimizing the plague of depression. Many studies point to the fact that poor lifestyle factors have strong links to mental illness, and healthy factors provide antidepressant qualities. Below are a few ways your lifestyle can support better mental health.

Regular Exercise

If physical inactivity leads to depression, then the opposite is true. Exercise is a natural antidepressant. Physical activity releases natural happy chemicals that support mood regulation. For best results, it’s important to get regular exercise of at least 30 minutes 3 to 5 days a week.

Consistent Sleep Schedule

Chronic sleep deprivation and poor sleep habits can lead to mental health problems like depression and makes existing problems worse. Your sleep is an imperative part of your wellness and most areas of health require quality sleep. Keeping a regular sleep schedule helps to avoid sleep problems and helps regulate your sleep cycles for optimal results.

Balanced Diet

Food is another pillar of wellness that contributes to your mental health. Sugar and processed foods increase inflammation in the body and worsen symptoms of depression. Lacking a diet in essential nutrients also contributes to poor mental health. Ensuring that your diet is rich with omega-3 fatty acids, B vitamins, vitamin D, and other important nutrients will help increase your chances of avoiding depression.

Exposure to Sunlight

Lack of vitamin D not only affects your physical health but your mental health too. Sunlight helps naturally produce vitamin D and increases the release of serotonin, known for regulating mood and increasing focus.

Mindfulness and Relaxation

Depressive thoughts and rumination contribute to the negative feelings that come with depression. Mindfulness is a safe and healthy alternative to antidepressants. Practicing mindfulness can be used to reduce brain fog, anxiety, and symptoms of depression. You can use techniques like breathwork, meditation, and body-scanning to increase mindfulness.

Limit Daily Screen Time

While technology is fairly new, there are definite links to screen time and depression. Those who spend more time on screens are more likely to be depressed. Excessive screen time also leads to other problems that contribute to depression, like sleep dysregulation and brain fog. Regulating your screen time can help stave off symptoms of depression.

Complementary and Alternative Options to Antidepressants

If you’ve had a negative experience with antidepressants or simply desire an alternative, there are a number of safe and effective treatment options to choose from. The options presented below can be taken ahead of choosing antidepressant medication as well. Some patients with more severe depression may need more than one treatment. These therapies and treatments are sometimes combined with antidepressants to maximize treatment.

TMS Therapy

If you have treatment resistant depression, transcranial magnetic stimulation (TMS) could be an effective option for you. TMS is a drug free and safe alternative to antidepressants that is considered effective with minimal side effects. TMS therapy provides relief from severe symptoms of depression using short pulses of magnetic energy to stimulate nerve cells in the brain.

This noninvasive procedure requires a round of 30-36 treatment sessions but the treatment has a high success rate for depression. TMS involves magnetic pulses that stimulate nerve cells in areas of the brain that affects depression. We partner with Gemini TMS to provide you with the most effective treatment for your needs using an individualized treatment plan. Many patients say they feel like a different person after finishing TMS therapy.

Stellate Ganglion Block Injections

SGB injections can be a great option if you have depression along with anxiety and PTSD. SGB injections are the use of local anesthesia to disrupt the nerves that are hyperactive during a major depressive episode. These hyperactive nerves keep the body in a perpetual state of stress.

Blocking the nerve signals responsible for depression allows the brain to reset. Many people report feeling an immediate sense of calm after an SGB injection. The good news is that SGB is low risk aside from initial bruising and discomfort. The better news is that SGB injections have lasting effects and patients often feel relief for a few months and even up to a few years.

Cognitive Behavioral Therapy

With the help of a therapist, cognitive behavior therapy is a highly successful talk therapy that aims to change the way you think. Often combined with medication, CBT is used to identify unhelpful thought processes and challenge them.

CBT may require “homework” that is to be completed outside of sessions. While this requires a lot of effort, it is considered very effective if you are willing to put in the work. CBT is popular amongst therapists and known for treating various mental health disorders, such as depression, anxiety, and PTSD.

IV Ketamine

Ketamine is becoming a revolutionary treatment for mental health conditions like depression. Intravenous Ketamine infusions consist of administering ketamine through an IV. Ketamine is an anesthetic that activates the neurotransmitter in the brain that is responsible for mood regulation. Ketamine works to repair synapses and effectively rewires the brain.

Popularly used to treat conditions like depression, bipolar disorder, and PTSD, ketamine is a great option in alternative to antidepressants. .

Lithium

Often taken in tandem with antidepressants, lithium has long been used to help with symptoms of depression. Lithium is a naturally occurring organic element that acts as a mood stabilizer by increasing certain chemicals in the brain. Lithium also helps reduce the frequency and severity of depressive episodes and reduces risk of suicide.

Neurofeedback

Also known as EEG biofeedback, neurofeedback is a medication-free approach to treating mental health conditions. Neurofeedback works by using sensors to record brainwave activity. A program then analyzes your brain activity and provides positive reinforcement when the brain meets certain goals.

Through the use of positive reinforcement, this process teaches the brain to form healthier habits and more balanced thoughts. You can think of this training like exercise for the brain. Neurofeedback may be an option for treatment resistant depression, and the risk factors are significantly low, making it a safe alternative to antidepressants.

Acupuncture

A thousand-year-old practice, acupuncture is a holistic procedure that uses needles that are placed into specific parts of the skin to release chemicals and neurotransmitters. These chemicals and neurotransmitters are known to help with levels of stress and anxiety by helping with mood regulation and boosting feelings of wellbeing.

Looking for options?

Gemini Health offers therapy services for depression and anxiety and can provide you with the alternatives you’re looking for. Our dedicated team of mental health professionals offering individual and group therapy and TMS therapy. Avoid the negative side effects of antidepressants by reaching out to Gemini Health today. Reach out to us at (301) 363-1063 and speak with our amazing staff about scheduling an appointment!

Anxiety, Depression, PTSD

Benefits Of Ketamine For Anxiety, Depression, and PTSD

Nearly one in five adults in the US live with a mental illness. But not everyone benefits from the same treatment options. The good news is that there are different treatments to try, including ketamine.

Ketamine can draw a mixture of reactions. Some people have never heard of it before, whereas others will remember its history as a wartime anesthetic or think of it as a party drug. However, using ketamine for anxiety, depression, complex PTSD, and other psychological disorders is a breakthrough treatment option.

Are you interested in learning more about ketamine therapy for anxiety and other disorders? Read on for everything you need to know.

What Is Ketamine?

Ketamine was first discovered in the 1960s and was approved by the US Food and Drug Administration (FDA) as an anesthetic in the 1970s. It was used during the Vietnam War for injured soldiers as it is an anesthetic that does not require a ventilator.

It is now used in different ways, including in veterinary medicine and as a common sedative in pediatric emergency care. Some people use it recreationally, which is why it is only legal by prescription only.

Ketamine produces a dissociative experience, which can be described as a trance-like state. There are different types of ketamine, with two main types being used for psychological treatment. These are:

Nose spray Esketamine (Spravato)
IV/infusion ketamine (Racemic ketamine)

The types of ketamine interact differently with the brain, but both are effective treatment options. However, it can treat treatment-resistant depression and other psychological disorders, such as complex PTSD and anxiety. What type of ketamine you receive depends on your doctor's assessment of your needs and where you receive treatment.

How Does Ketamine Work?

Research is still being done to determine how ketamine precisely works. However, what is known is that it produces important and useful effects. There is evidence that it can work in different ways in the brain to relieve depression and other psychological disorders:

Stimulates neural activity
Increases neuroplasticity for new thought patterns

When the ketamine dose is administered, the experience can last around two hours, but its benefits last after treatment finishes. The experience can include feelings of unreality, euphoria, and distortions. Ketamine therapy for anxiety and other psychological disorders is done in safe clinical settings with medical supervision.

How Does Ketamine Work for Depression?

Ketamine for depression and other psychological disorders works differently than when it is used as an anesthetic. A lower dose is given, with the focus on the other effects ketamine produces. It depends if you are given the nasal spray or IV treatment, but both offer benefits for depression.

For example, studies have found that ketamine triggers glutamate production, which helps the brain produce new neural connections, which can be lifesaving for people with depression. It helps them break negative thought patterns and behaviors, open up to new perspectives, and become more receptive to therapy.

Ketamine likely increases glutamate production because it connects to NMDA receptors in the brain. This allows it to create more glutamate between neurons. Glutamate triggers connections in AMPA receptions, which help other neurons communicate more efficiently.

The result includes changes in mood and thought patterns. There are suggestions that ketamine works for depression in different ways, such as opening communication between other parts of the brain. It may also reduce inflammation signals, which can contribute to depression.

Ketamine for Anxiety

Ketamine for anxiety works in different ways. Depression and anxiety are often connected, so the changes to glutamate also help reduce anxiety symptoms.

Studies have found that ketamine can help with a variety of anxiety disorders, including:

General Anxiety Disorder (GAD)
Social Anxiety Disorder (SAD)
Obsessive-Compulsive Disorder (OCD)

Often ketamine therapy for anxiety will be done alongside other treatment forms, such as therapy. This means you have sufficient reduction in anxiety symptoms to benefit from other treatments, such as therapy, which can help you get to the root cause of anxiety.

Ketamine opens you to different perspectives, which can help you reach new realizations. It can help you move forward with your recovery journey.

Ketamine for Complex PTSD

Ketamine for PTSD can also be beneficial. As with depression and anxiety, glutamate plays a role in stress response, traumatic memory formation, and other symptoms of PTSD.

Because ketamine targets glutamate, it can help the brain release trauma and ease symptoms of PTSD. Studies have found that PTSD severity reduces in patients who have ketamine therapy.

Benefits of Ketamine

There is a reason why ketamine has been used for so many years. It offers a variety of benefits, which have helped patients in many ways. Here are the top benefits of ketamine therapy for anxiety, depression, and other psychological disorders.

Immediate Effect

The benefits of ketamine are almost immediate. It can rapidly reduce symptoms of depression and other psychological disorders. You do not have to wait, which can speed up the recovery process and can be lifesaving for people who are experiencing suicidal ideation.

Patients are able to see changes that motivate them to continue with their treatment. This may involve other interventions, too, such as counseling. They do not have to wait for new medications to work to engage in their treatment plan.

Although ketamine has a rapid effect, several doses are usually required for long-lasting impact. Usually, the effects of one dose last for around a week.

Maintenance Doses Possible

Ketamine is a safe intervention under supervision, which means medical professionals can create treatment plans for IV ketamine. Patients can receive IV ketamine for a set period of time, such as weekly for twelve weeks. This enables them to focus on overcoming their psychological disorder.

Safe to Use Under Medical Supervision

Medical staff used ketamine during the Vietnam war because it is an anesthetic that does not slow breathing or heart rate. Patients need to use it under medical supervision because of the risks causal use presents. There are several side effects and the risk of addiction if people chase the euphoria of the experience.

However, under medical supervision, it is safe to use to treat psychological disorders. Usually, it is for people who have treatment-resistant psychological disorders. But ketamine therapy is becoming increasingly common in the mental health field.

Physical Health Benefits

Ketamine can help reduce pain, which is why medical professionals use it to treat neuropathic conditions and as an anesthetic. However, many people who experience psychological disorders also experience physical pain. Ketamine can relieve this burden and help patients who use opioids or other substances for pain relief.

Allows New Thought Processes

One of the biggest benefits of ketamine for PTSD, anxiety, and other psychological disorders is that it improves synapse growth. It rewires connections between neurons, so new thought processes are easier to access. It can be difficult to break thought patterns, which is why ketamine for anxiety and other disorders can be so beneficial.

Reduces Safety Risks

Ketamine can also reduce safety risks associated with mental health disorders. For example, it can reduce the severity of symptoms, such as:

Suicidal ideation
Self-harm thoughts
Isolation
Paranoia
Compulsive behaviors
Substance abuse

Sometimes patients cannot wait for a traditional SSRI to work. Ketamine opens the gateway for more treatment possibilities that empower the patient while keeping them safe. It also provides peace of mind for loved ones who may be worrying about the severity of symptoms.

Take Advantage of Therapy

There are different types of therapy available for psychological disorders. Therapies include:

Family therapy
Cognitive-behavioral therapy (CBT)
Psychodynamic therapy
Interpersonal therapy
Exposure therapy

The type of therapy you need depends on the psychological disorder you experience and your personal needs. However often the symptoms of psychological disorders make it difficult to engage in therapeutic interventions.

Ketamine therapy can help relieve the symptoms that act as a barrier to therapy. It can allow the patient to access therapy and attend. Or it can help them get more out of their therapy sessions.

Fewer Side Effects

Most mental health treatments involve side effects of some kind. However, the benefits of a treatment can outweigh the risks. However, most of the ketamine's possible side effects are not long-term.

These side effects can include:

Nausea and vomiting
High blood pressure
Dissociation
Perceptual disturbances

Most side effects just last for the first IV ketamine infusion and end soon after. This is different from some other mental health treatments, which can include long-term side effects. However, more research is being done into frequent and long-term ketamine usage.

Research Support

Research on ketamine therapy for anxiety, depression, and other psychological disorders is promising. This is why it is now being used as a mental health treatment option. And research continues to grow, making it possible for ketamine to be a more common mental health treatment.

Ketamine for Depression in Maryland

Ketamine offers many benefits as a mental health treatment. It can help people overcome psychological disorders and continue on their recovery journey. However, it is essential to pick a reputable provider who offers ketamine for anxiety and other psychological disorders.

Are you looking for ketamine for depression in Maryland? Gemini Health Elkridge Maryland offers ketamine for PTSD in Maryland, along with other conditions. Contact us today to learn more.

Depression

Types of Depression

Depression is extremely common, with it being a leading cause of disability across the world and an estimated 5% of adults suffering from it globally. Depression is actually classified into several different types, with the Diagnostic and Statistical Manual of Mental Disorders (currently known as the DSM-5) being the standard that is used to classify mental disorders, such as depression. The DSM-5 breaks down the definition of depression and the different types to better help mental health professionals to be able to diagnose patients, treat those patients appropriately, and conduct further research.

What is Major Depression?

Major depressive disorder is known as a serious mood disorder that causes continuous bouts of sadness that can be extremely debilitating. Major depression is characterized by a loss of interest in regular activities and a variety of physical and behavioral symptoms. Also known as clinical depression, symptoms must be present for at least two consecutive weeks and there must be a noticeable change in the person’s level of functioning in their daily life. Common symptoms include changes in sleep (either sleeping too much or sleeping too little), changes in appetite, lower energy levels, trouble focusing, accompanying irritability and/or anxiety. It is also thought that women are affected more by depression than men, although this could be because men underreport and do not seek help due to social stigmas.

Depression is not merely the occasional feeling of sadness, which everyone experiences at times, and often requires treatment in order to overcome. Depression treatment can be long-term depending on the severity of symptoms and first-line treatment typically involves psychotherapy, consisting of talk therapy, and antidepressants.

What are the Other Types of Depression?

Different depression types are classified and diagnosed depending on the specific set of symptoms that people experience, as there is some overlap of symptoms but also key differences, and the way people are affected by their depression. These are the forms of depression that are currently listed in the DSM-5:

Seasonal Affective Disorder (SAD): Also called seasonal depression, it predominantly affects people in the colder months of fall and winter. This is when the Earth is furthest away from the Sun and people are exposed to very little sunlight on a daily basis. SAD is associated with disruptions in the circadian rhythm and imbalances in the chemicals in the brain, leading to depression. Symptoms also generally start at the end of fall or the beginning of winter when the days start to become shorter. Common symptoms include having low energy, feeling listless, sleeping too much, overeating (craving carbohydrates) and weight gain, feeling worthless, and feeling listless. For it to be diagnosed, major depressive symptoms must be present for a specific season at least two years in a row, although not everyone will experience symptoms every year.

Peripartum Depression: Also known as postpartum depression, it is a type of depression that starts during pregnancy (peripartum) or within four weeks after a person has given birth (postpartum). This is more than just the “baby blues,” as it is an actual form of mild depression that can be diagnosed, however it generally goes away on its own around one to two weeks after it starts. Postpartum depression is most often characterized by feelings of extreme sadness, fatigue, withdrawal from family and friends, loss of interest in things that were once enjoyable, loss of interest in the baby, or even thoughts of harming the baby. People are also highly likely to experience anxiety along with the depression symptoms. Postpartum depression is a serious mental health disorder and should be treated as such and anyone experiencing severe symptoms needs to seek medical attention for the appropriate treatment.

Premenstrual Dysphoric Disorder (PMDD): Premenstrual dysphoric disorder is often thought to be PMS, or premenstrual syndrome, but they are two separate disorders. It is classified differently from PMS because it is a much more severe disorder and can be very debilitating. PMDD symptoms will begin one to two weeks before a person’s period starts and will end two to three days after their period starts. Symptoms of PMDD are mood swings, depressed mood, irritability, decreased interest in daily activities, sense of being out of control, problems with being able to sleep, lack of energy, changes in appetite, weight gain, bloating, and breast tenderness. The underlying cause of PMDD is not currently known, although it is thought that hormonal changes play a part.

Persistent Depressive Disorder (Dysthymia): Previously referred to as dysthymic disorder, persistent depressive disorder is a chronic form of depression that is less severe than major depression. One of the key differences between persistent depressive disorder and major depression is the length of time people usually experience it. Those with persistent depressive disorder will have symptoms of depression for more days than not for at least two years, which is significantly longer than major depression. The symptoms also can’t be absent for more than two consecutive months for it to be considered persistent depressive disorder. Symptoms include depressed mood, poor appetite or overeating, insomnia, fatigue, low energy, and a general feeling of being “down in the dumps.” Persistent depressive disorder can greatly affect a person’s daily life, such as at school, work, or with relationships.
Disruptive Mood Dysregulation Disorder (DMDD): This is a childhood condition that usually occurs between the ages of six and eighteen. Disruptive mood dysregulation disorder will appear in children as irritability, anger, and frequent temper outbursts that are significantly worse than normal child moodiness. For there to be a diagnosis of DMDD, these extreme temper outbursts must present themselves at least three times a week and symptoms must occur for at least one year, with the onset of symptoms before the age of ten. The temper tantrums will also interfere with a child's ability to function at home, in school, and interact with other children or adults.
Bipolar Disorders: Bipolar disorders (there are three types) cause extreme mood swings and when people are experiencing low mood as part of the cycle of bipolar disorder it actually meets the criteria of major depression, which is also referred to as bipolar depression. When someone with bipolar disorder, usually either bipolar disorder I or bipolar disorder II, experiences the depression side they will display classic symptoms of depression such as feeling sad, having low energy levels, changes in sleep (either sleeping too much or too little), changes in appetite (either eating too much or too little), having difficulty with concentration, and a loss of interest in activities. Symptoms usually last about 2 weeks and episodes of depression can happen rarely or several times a year.

How Depression is Treated

Depression is most commonly treated with either psychotherapy or medication, known as antidepressants. The most effective treatment utilizes both. Cognitive behavioral therapy is one of the types of psychotherapy that is widely used to treat depression, along with others like dialectical behavior therapy and psychodynamic therapy. CBT is a form of talk therapy that helps people identify negative thought patterns and behaviors and change those patterns/behaviors.

Antidepressants are also prescribed as a means to change a person’s mood by altering the chemicals in the brain, called neurotransmitters (ex. Serotonin and Dopamine). Some of the common categories of antidepressants are SSRIs (Selective Serotonin Reuptake Inhibitors), SNRIs (Serotonin Noradrenaline Reuptake Inhibitors), TCAs (Tricyclic antidepressants), MAOIs (Monoamine Oxidase Inhibitors), and NASSAs (Noradrenaline and Specific Serotonergic Antidepressants). They generally will start working within 2-4 weeks but may take a few months to show whether they are actually effective or not.

Those with treatment resistant depression may need to seek services, such as transcranial magnetic therapy (TMS) in order to finally overcome their depression. TMS therapy is a non-invasive procedure that is usually referred to when traditional methods have failed.

Want to See a Therapist?

If you are interested in seeking help for a mental health disorder or any mental health issues you may be experiencing then reach out to Gemini Health for the appropriate treatment. Our healthcare professionals are highly skilled and experienced to provide you with quality health services. They offer both individual and group therapy, as well as access to psychiatrists for all patients. Plus there are no wait times to join groups. Call (301) 363-1063 and speak to our staff to schedule your appointment today!

Depression

Thyroid and Depression

Can thyroid problems lead to the development of depression? Unfortunately, there is a known link between thyroid, depression, and anxiety. Thyroid disorders can contribute to mental health conditions and mood problems. There are two majorly recognized thyroid conditions, which are hypothyroidism and hyperthyroidism. An overactive thyroid (hyperthyroidism) can cause anxiety, and an underperforming thyroid (hypothyroidism) can trigger depression. According to the American Thyroid Association, an estimated twenty million Americans have some form of thyroid disease and up to sixty percent of those with thyroid disease are unaware of their condition. They also show that women are five times to eight times more likely than men to develop thyroid problems and one in eight women will have a thyroid disorder at some point in her life.

What Is the Thyroid and What Does It Do?

The thyroid is a butterfly-shaped gland that produces hormones that help to regulate many of the body’s functions. The thyroid is a vital part of the endocrine system, which is made up of a network of glands that create and release hormones. Located at the front of the neck, under the voice box, the thyroid gland releases a steady flow of thyroid hormones throughout the body, impacting the body’s metabolism and development. As part of the endocrine system, it plays an important role in the way the body breaks down food and converts it to energy. This affects processes in the body, such as temperature regulation, heart rate, the effectiveness of burning calories, menstrual cycles, cholesterol levels, breathing, and many other functions. The thyroid utilizes iodine, which is found in food and makes three hormones. These hormones are triiodothyronine, also called T3, tetraiodothyronine also called thyroxine or T4, and calcitonin. Too much or too little of these hormones can seriously mess with the body’s systems. Some of the most common thyroid disorders are goiters, hyperthyroidism, hypothyroidism, solitary thyroid nodules, thyroid cancer, and thyroiditis.

Hypothyroidism

Your thyroid plays a critical role when regulating mood and emotion. In addition, if your thyroid is not producing enough of the hormones your body needs then bodily functions can be affected, which can leave you feeling rundown. Physical symptoms of an underperforming thyroid can include:

Fatigue
Sluggishness
Trouble Concentrating
Slow Heart Rate
Sensitivity to Cold
Joint or Muscle Pain
Tingling in Hands and Feet
Weight Gain
Constipation
Dryness of Skin
Brittle or Thick Nails
Hair Thinning or Loss
Menstrual Period Changes

Depression is associated with hypothyroidism, as the thyroid condition creates an imbalance of hormones in the body that can lead to depression symptoms. Thankfully hypothyroidism and depression can be improved with proper treatment. This particular thyroid disease can easily be diagnosed through a simple blood test that checks your thyroid hormone levels. However, keep in mind that your doctor may not instantly make the connection that your depression is due to low thyroid levels. So, it may be worth mentioning in an appointment if you have any of these symptoms and suspect that you may have a problem with your thyroid.

Your Thyroid and Depression

Even though depression has been linked to thyroid problems and hypothyroidism, the exact mechanisms underlying the interactions between this organ and mental health have not been fully discovered. The research suggests that in hypothyroidism, TSH levels are not as responsive to TRH, or thyrotropin-releasing hormone, which stimulates the TSH to do its job. TSH, or thyroid-stimulating hormone, is a pituitary hormone that triggers the thyroid gland to produce the hormones thyroxine (T4 or tetraiodothyronine) and triiodothyronine (T3) that regulate bodily functions.

Since these hormones regulate the way your body uses energy, a lack of these hormones can reduce the amount of energy the body has to work properly. Thyroid problems can also affect you physically and make you feel poorly overall. Energy levels and physical strength plays a major role in depression and the state of people’s overall mental health. Having lower energy levels can affect your cognition and brain functioning, which can contribute to feelings of depression. When you feel physically run down, you are less likely to be able to take care of yourself in the way you need, such as cooking healthy food and exercising. You may also struggle with everyday activities, like work and school and socialization, and may find yourself staying at home more, which can lead to feelings of isolation. All of these factors can cause depression or exacerbate your existing depression.

Treatment of Thyroid Problems and Depression

After testing your thyroid levels and detecting an imbalance, your doctor will review the results with you and the impacts on your mental health. If you feel you are experiencing depression directly related to an improperly functioning thyroid, your doctor will be able to determine the best course of treatment moving forward. Thyroid medication is the usual course for those with some type of thyroid disease, such as hypothyroidism or hyperthyroidism.

If you have hypothyroidism, thyroid medication can either boost the hormones produced or replace those hormones entirely. The intention of prescribing thyroid medication is to regulate these hormones and get them back to a normal level to restore healthy bodily functions. If you are struggling with depression then it may also reduce or completely stop your depression by regulating thyroid hormones that can cause depression. However, if thyroid medicine alone is not enough and your symptoms of depression do not go away then your doctor may consider antidepressants, such as SSRIs. SSRIs or selective serotonin reuptake inhibitors are the typical class of antidepressants that are used to treat depression. Talk therapy may also be added into the course of treatment for the maximum benefits.

Can Thyroid Medicine Cause Depression?

The short and simple answer is no, there is no research that supports thyroid medicine causing thyroid depression. Those who are being treated for hypothyroidism with thyroid medicine can develop depression, but this stems from the hypothyroidism and not the medication itself. However, research does suggest that medication that treats depression can lower the hormone levels that the thyroid produces and trigger symptoms of hypothyroidism.

Need Help for Depression?

If you are looking for therapy services for mental health concerns, or if you have any questions regarding our services, call Gemini Health today! Our highly skilled mental health professionals are experienced in treating various mental and behavioral health concerns. They offer both individual and group therapy. Plus, there are no wait times to join groups. Call (301) 363-1063 and speak to our staff to schedule your appointment today!

Depression

LGBTQ+ and Depression

Lesbian, Gay, Bisexual, Transgender, Queer, and Questioning individuals (LGBTQ+) span across several diverse communities. While this may be a large community of individuals, the LGBTQ+ community has been routinely, and unfairly marginalized in society. While societal attitudes have grown and improved, this marginalized group still experiences depression at a higher rate than the heterosexual population due to still existing negative attitudes. Depression affects millions of people, but the LGBTQ+ community experiences depression (and depression symptoms) at a disproportionate rate. Misplaced, and antiquated cultural stigmas can make non-heterosexual individuals targets of bullying, abuse, and assault because of their sexual and gender expression.

Hostile environments can cause several challenges for many LGBTQ+ youth and adults, increasing the chances for an individual to experience depression and anxiety. With this in mind, it is important to create systems of support and develop coping methods. For some LGBTQ+ individuals, their depression may be rooted from trauma experienced due to their orientation. The victimization they experienced as youths can establish itself as treatment resistant depression. And this is how TMS can help.

TMS or transcranial magnetic stimulation is an ideal treatment method for LGBTQ+ individuals who suffer from lingering and severe depression. When anyone experiences persistent depression, the body becomes accustomed to receiving a constant release of anxiety and depression signals from the brain. TMS stimulates the areas of the brain that have been inactive, and thus unable to release the serotonin that can combat the depression signals. It is absolutely critical to note that TMS is NOT ECT (electroconvulsive therapy). Establishing this distinction is important because of the fraught history of ECT being used to “treat homosexuality.” Shock therapy was cruelly used on LGBTQ individuals as a means to “cure them.” While society has grown and the DSM has been updated, this collective memory still exists in the community. The electromagnetic stimulation that TMS provides is to provide relief from treatment resistant depression. TMS can begin alleviating the heavy veil of depression and anxiety, helping patients begin living full lives.

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