Anxiety, Depression, Therapy Services

The Power of Dialectical Behavior Therapy in Treating Depression

Depression can take a heavy toll, impacting every facet of your life. But remember, you are not alone in this journey. A proven approach that can help you navigate the stormy waters of depression is dialectical behavior therapy (DBT).

Dialectical behavior therapy is a type of cognitive-behavioral therapy that balances acceptance and change. Originating as a treatment for borderline personality disorder, it has evolved into a powerful tool for managing a range of mental health conditions, including depression.

So how does DBT work? It focuses on enhancing your life skills, such as teaching mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These DBT skills for depression equip you to better manage your emotions, cope with stress, and improve personal relationships.

Utilizing DBT for Depression

Depression, as defined by healthcare professionals, is a common and serious medical condition that impacts your feelings, thoughts, and actions. It is characterized by persistent feelings of sadness, a loss of interest in activities you once enjoyed, and an overwhelming sense of despair. This is not merely a phase of feeling “down” or “blue”. It is a complex condition that demands understanding and professional intervention.

Depression profoundly affects your daily life. It disrupts your routines, impairs your ability to work or study, and strains relationships.

Physical symptoms that might indicate that you might be living with depression include:

  • Persistent fatigue and lack of energy
  • Changes in appetite, either increased or decreased
  • Significant weight loss or weight gain unrelated to dieting
  • Difficulty sleeping or oversleeping
  • Physical aches, pains, or cramps that are not explained by a medical condition
  • Digestive problems, such as constipation or diarrhea, that persist even with treatment
  • Restlessness or problems sitting still
  • Slowed movements or speech, noticeable by others

Depression also significantly impacts your mental and emotional health. You may experience consistent feelings of sadness, tearfulness, emptiness, or hopelessness. There may be a persistent sense of worthlessness, guilt over past failings, or an exaggerated sense of blame for current issues. Depression can cloud your thought process, making concentration, decision-making, and even remembering details challenging. It can also lead to frequent or recurrent thoughts of death or suicide.

If you are experiencing some of these signs of depression, find support by calling 988 for the Suicide and Crisis Lifeline.

If you feel as though you might harm yourself or others, call 911 immediately.

It is important to remember that these feelings are symptoms of the illness, not a reflection of reality or personal worth. Remember, it’s okay to seek help, and effective treatments are available, like dialectical behavior therapy, which is centered on your needs and experiences.

DBT is a comprehensive therapy that teaches individuals to develop new coping skills and strategies to manage their emotions. Being mindful and accepting of the present moment, without judgment or criticism, can help you cope with distressing thoughts and feelings related to depression.

Depressed Young man, Teenager, Boy, Suffering From Depression

Understanding Dialectical Behavior Therapy

The history of DBT began in the late 1980s with Marsha M. Linehan, a psychology researcher and therapist. She wanted to use behavioral science to solve the paradox of acceptance and change in therapy in which patients must accept their behaviors while also changing them. This led her to create an integrative therapy that combines cognitive-behavioral techniques with concepts such as mindfulness.

The word “dialectical” may sound intimidating, but it simply means balancing and integrating two opposing concepts. In DBT, the focus is on finding a middle ground between acceptance and change. This approach acknowledges that accepting oneself as they are is essential for lasting change to occur.

How does this apply to depression? By accepting your thoughts, feelings, and behaviors without judgment, you can identify patterns and develop skills to effectively address them. This approach allows individuals to become more self-aware and learn to regulate their emotions.

Balancing acceptance and change is a cornerstone in dialectical behavior therapy. This idea is predicated on the belief that individuals can only initiate meaningful change once they have fully accepted themselves and their thoughts and emotions as they are in the present moment.

It’s a delicate dance between acknowledging the current reality, which is acceptance, and striving for improvement, also known as change. For individuals living with depression, this means recognizing the reality of their condition without judgment while simultaneously working towards managing their symptoms more effectively. This balance encourages personal growth and fosters resilience, aiding individuals in their journey toward improved mental health.

The DBT Process

What does the dialectical behavior therapy process look like? Usually, it involves individual therapy sessions and group skills training. During individual sessions, you will work with a therapist to address your specific needs in a safe and confidential setting. Group skills training focuses on building coping skills through education, role-playing, and homework assignments.

Typically, the DBT process includes:

Orientation: Initially, you meet with a therapist who explains the principles and objectives of DBT. This meeting serves to establish a mutual understanding and set clear expectations.

Assessment: During the assessment phase, your therapist will evaluate your current mental health status and identify areas of concern that may require additional support.

Treatment Planning: Based on the assessment results, you and your therapist will work together to create a personalized treatment plan that addresses your specific needs and goals.

Skills Training: You then participate in skills training sessions, often in a group setting. These sessions focus on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each area empowers you with tools to navigate life’s challenges more effectively.

Individual Therapy: Alongside skills training, you engage in one-on-one therapy sessions. In these sessions, you apply the skills learned to specific challenges and situations in your life.

Phone Coaching: DBT also offers phone coaching, where you can reach out to your therapist between sessions when you need guidance on applying DBT skills to real-life situations.

Therapist Consultation Team: Lastly, your therapist is part of a consultation team – a group of professionals working together to ensure the best possible treatment and support.

Essential Skills Taught in Dialectical Behavior Therapy

As you embark on your journey to improve your mental health, dialectical behavior therapy emerges as a powerful ally. Rooted in cognitive-behavioral therapy, DBT equips you with practical skills to navigate life’s challenges. Imagine facing a stressful situation at work or home. With dialectical behavior therapy, you possess the tools to manage your emotions effectively, reducing the risk of spiraling into negativity.

You can handle stress better, enhance your relationships, and improve your overall well-being. The key lies in understanding and mastering the core skills taught in DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Mindfulness

Being fully present and aware in the moment, without judgment, can help you cope with difficult emotions. In DBT, mindfulness is a critical skill that enables you to develop self-awareness and regulate your emotions and thoughts. It allows you to be more in tune with your body, recognize patterns of behavior, and practice being non-judgmental towards yourself.

Distress Tolerance

Distress tolerance skills enable you to tolerate emotional pain without resorting to harmful behaviors or unhealthy coping mechanisms. This skill helps individuals to manage difficult emotions such as anger, anxiety, and depression effectively. By developing distress tolerance skills, you can learn how to cope with stress in healthier ways.

Emotion Regulation

Emotional regulation is an essential skill that teaches individuals how to identify and manage their emotions better. It involves recognizing the intensity of your emotions and learning techniques to regulate them effectively. With this skill, individuals can increase their emotional resilience and reduce the risk of negative behaviors.

Interpersonal Effectiveness

Interpersonal effectiveness focuses on improving communication skills and building healthy relationships. This skill teaches individuals how to assertively express their needs, set boundaries, and maintain healthy connections with others. It also involves learning how to handle conflicts and navigate challenging social situations.

Benefits of DBT Therapy for Depression

Dialectical behavior therapy goes beyond merely treating symptoms; it equips you with practical skills to handle emotional distress and symptoms of depression. It has been shown to be an effective treatment option for individuals with depression, resulting in significant improvements in overall functioning and quality of life.

Research has also found that DBT is more effective than other forms of therapy, such as cognitive-behavioral therapy and medication, in reducing symptoms of depression. This is because it addresses the root causes of depression, such as difficulty managing emotions and interpersonal challenges.

Additional benefits of dialectical behavior therapy for depression include:

Enhancing Social Skills: DBT teaches individuals how to build healthier relationships and effectively communicate their needs, leading to improved social interactions. This can reduce feelings of isolation and loneliness often experienced by those living with depression.

Improving Self-Esteem: By practicing mindfulness and acceptance, individuals can learn to accept themselves and develop a more positive self-image. This can lead to increased self-esteem and a more positive outlook on life.

Providing Coping Mechanisms: Individuals learn practical skills to manage stress, regulate emotions, and cope with difficult situations, reducing the risk of engaging in self-destructive behaviors. This can improve day-to-day life and decrease the risk of relapse.

Improving Self-Image: Dialectical behavior therapy emphasizes self-acceptance, leading to an improved sense of self-worth and confidence. This can help individuals to reduce negative self-talk and develop a more positive self-image.

Managing Co-Occurring Disorders: DBT’s focus on managing emotions and interpersonal relationships can also help individuals with co-occurring disorders, such as anxiety or substance abuse. It provides individuals with tools to navigate the challenges of multiple disorders and improve overall functioning.

Promoting Self-Care: Dialectical behavior therapy encourages individuals to prioritize their mental health and self-care, improving their emotional health. This can result in a more fulfilling and balanced life.

An adult man, looking happy, talking with group therapy members
Focus on the smiling man, talking with people of all ages, during the group therapy.

Dialectical Behavior Therapy at Gemini Health

If you believe dialectical behavior therapy might be the right treatment option for your depression, our Gemini Health team is ready to help. Our mental health professionals are experienced in providing comprehensive DBT services to individuals struggling with depression and other mental health conditions.

At Gemini Health, we are committed to creating a safe and supportive environment for all individuals seeking treatment. Everyone’s journey towards better mental health is unique, and we tailor our approach to meet your individual needs. Our personalized treatment plans incorporate a combination of dialectical behavior therapy, group skills training, and phone coaching to provide the support and guidance you need.

In addition to dialectical behavior therapy, Gemini Health offers many behavioral health treatment options, such as:

  • Outpatient Therapy: Our licensed therapists provide individual and group therapy sessions tailored to your specific needs.
  • Medication Management: For those who may benefit from medications, our psychiatric team works closely with you to find the right medication regimen.
  • Transcranial Magnetic Stimulation (TMS): TMS is a non-invasive treatment for depression that uses magnetic fields to stimulate nerve cells
  • Tele-Counseling: Our online therapy option allows you to receive DBT treatment from the comfort of your own home.
  • Psychosocial Rehabilitation: This program focuses on teaching individuals skills to help them manage their mental health symptoms and improve overall functioning.
  • Grief Counseling: We offer specialized support for individuals experiencing grief and loss, helping them navigate their emotions in a healthy way.
  • Stress Management: Our team provides tools and strategies to help individuals manage stress more effectively, reducing the risk of depression symptoms.
  • Co-Occurring Disorder Treatment: We provide comprehensive treatment for individuals with co-occurring disorders, addressing both mental health and substance abuse concerns.
  • Family Therapy Services: We offer family therapy sessions to help improve communication and strengthen relationships, as well as provide support for family members.
  • Couples Counseling: Our therapists also work with couples to improve communication, resolve conflicts, and strengthen their relationships.
  • Intensive Outpatient Therapy: For those who require more intensive treatment, we offer an outpatient program that provides comprehensive support and care.

The Power of Dialectical Behavior Therapy for Depression

In the complex landscape of mental health, dialectical behavior therapy stands as a beacon of hope for those facing depression every day. Unlike others that simply treat symptoms, this therapy empowers you with the tools necessary to manage emotional distress and enhance your overall well-being.

You learn valuable skills such as effectively navigating emotional turbulence, staying present in the moment, and coping with stressful situations. Also, you improve your communication skills, leading to healthier relationships and decreased emotional distress.

As you explore different treatment options for depression, consider dialectical behavior therapy. Its combination of acceptance and change offers a comprehensive strategy to tackle the challenges that depression presents.

Remember, seeking help is not a sign of weakness but a testament to your strength. You are taking steps toward a healthier, happier life, and dialectical behavior therapy could be the powerful tool that helps you get there.

Empower Yourself with DBT for Depression at Gemini Health

Our therapists at Gemini Health work closely with you to tailor your treatment plan according to your unique needs and circumstances. This personalized approach ensures you receive the most effective support for your situation.

Now, if you are thinking, “Where can I find DBT counseling near me?” you have already found us. To get started with Gemini Health, simply complete the form on our Contact Us page or give us a call. By reaching out to us, you are taking a significant step towards a healthier, happier life. Remember, at Gemini Health, you are not alone in your journey. We are here to provide you with the support and guidance you need to minimize the effects of depression and embrace your life again.

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A wall sign with black backboard and white letters that says Mental Health Matters.
Anxiety, Depression, Therapy Services

Bridging the Gap: Mental Health and Public Health Initiatives

Mental health is a crucial aspect of overall health that is often ignored or stigmatized despite its vital role in maintaining our well-being. However, recent years have seen an increase in public health initiatives that aim to address mental health, reducing social stigma around mental health and encouraging more people to seek help. In this blog post, we’ll explore how mental health and public health intersect, how these initiatives manifest, and where they can be improved.

Scrabble letters in a line spelling out the words Public Health

The Relationship between Mental Health and Public Health

Mental health is intrinsically linked to public health: an individual’s physical and mental well-being contributes to their ability to function productively within society. Therefore, initiatives to improve public health must also address mental health. The World Health Organization identifies mental health as a state of well-being in which an individual realizes his or her abilities, can cope with the everyday stresses of life, can work productively, and can contribute to their community. From this definition, it is clear that positive mental health has far-reaching effects on individuals, communities, and, ultimately, society.

Public Health Initiatives

Public health initiatives have come to recognize the importance of mental health. One such initiative is the National Alliance on Mental Illness (NAMI), which runs a program called “Ending the Silence,” which brings awareness about mental health to middle and high school campuses. Mental Health First Aid is another initiative designed to provide community members with the tools to help someone when they’re suffering from a mental health crisis. Even businesses are taking a newfound interest in mental health, sometimes offering employee-provided counseling or mental health days.

Personal Responsibility and Mental Health

In addition to public health initiatives, personal responsibility plays a massive role in bridging the gap between mental health and public health initiatives. We must take care of our mental health while educating ourselves about the importance of mental health and seeking professional help when necessary. We must destigmatize mental health conversations, making it more acceptable to seek help when needed.

Future of Mental Health and Public Health Initiatives

Mental health and public health initiatives have made substantial progress in the past few years. Still, many challenges remain, and much work must be done to create a world where mental health is not an afterthought but is integrated into all aspects of public health. The more people understand the importance of mental health, the more our society will recognize and embrace the importance of addressing mental health concerns proactively and holistically.

In conclusion, The initiative surrounding the bridging of the gap between mental health and public health is a step in the right direction. While progress has been made, it is vital that we continue our efforts to promote the integration of mental health across all platforms of public health. With more focus on mental health, more robust public health initiatives, and personal responsibility, we can create a world where mental health is just as important as physical health. Bridging this gap lays the foundation for a more caring and healthy society.

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Anxiety, Depression, Group therapy

Sleep Disorders and Mental Health: An Overlooked Connection

Mental health and sleep are intricately connected. While many people with sleep disorders undergo sleep therapy, often, the underlying mental health issues that might be the root cause of these disorders are overlooked. Chronic sleep issues could lead to the manifestation of anxiety, depression, bipolar disorder, and other mental health disorders. Thus, it is important to understand the relationship between sleep disorders and mental health and seek appropriate therapy to address the root cause of the problem.

Sleep Disorders and Mental Health: Anxiety and Depression

Anxiety and depression are common mental health disorders that are often associated with sleep disorders. This means that people with anxiety or depression are more likely to experience sleep-related disorders, such as sleep apnea, insomnia, and restless leg syndrome. Furthermore, people with sleep disorders are also more likely to develop anxiety and depression.

Sleep Disorders and Mental Health: Bipolar Disorder

Bipolar disorder is another mental health disorder often associated with sleep disorders. People with bipolar disorder often experience sleep issues, such as insomnia, hypersomnia, and disrupted sleep patterns. Moreover, sleep deprivation and sleep disruption could trigger bipolar symptoms.

Sleep Disorders and Mental Health: Substance Abuse Disorder

Substance abuse disorder often co-occurs with sleep disorders and other mental health disorders. People with substance abuse disorder may use drugs or alcohol as a way of self-medication to deal with sleep issues, which may exacerbate the underlying mental health issues.

Sleep Disorders and Mental Health: Treatment and Therapy

Therapy for sleep disorders, such as Cognitive-Behavioral Therapy for Insomnia (CBT-I), is beneficial for both sleep and mental health. CBT-I is a form of talk therapy that helps people with sleep disorders identify and change negative thought patterns and behaviors that interfere with sleep. Furthermore, CBT-I could also help people with mental health disorders, such as anxiety and depression.

In summary, sleep disorders and mental health are closely related and deserve equal attention. It is important not to overlook the possibility that an underlying mental health issue might be causing your sleep problems and vice versa. If you are experiencing chronic sleep issues, it is essential to seek appropriate therapy that addresses the root cause of the problem. Investing in therapy for both sleep and mental health could significantly improve your quality of life.

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Group therapy, Therapy Services

The Power of Group Therapy: How Shared Experiences Can Heal Anxiety, Depression, and Trauma

In today’s fast-paced and increasingly interconnected world, mental health has never been more important. As we navigate the complexities of modern life, many individuals face challenges such as anxiety, depression, and trauma, which can significantly impact their overall well-being and quality of life. These mental health issues are not only widespread but also carry a heavy burden on individuals, families, and society as a whole. It is crucial for those struggling with these challenges to seek appropriate support and treatment in order to foster healing and growth. One powerful and often overlooked approach to addressing these mental health concerns is group therapy.

Group therapy provides a unique and supportive environment where individuals can come together to share their experiences, learn from one another, and work towards overcoming the obstacles they face. By participating in group therapy sessions, those who struggle with anxiety, depression, and trauma can benefit from the collective wisdom, understanding, and empathy of others who have faced similar challenges.

In this blog post, we will explore the power of group therapy, delving into its foundations, benefits, and techniques that make it an invaluable tool for healing and personal growth. Join us as we uncover how shared experiences in group therapy can help heal anxiety, depression, and trauma, fostering a brighter future for those willing to embark on this transformative journey.

Young people with problems listening to their nervous female friend confession with shock reaction while sitting together on special group therapy.

The Fundamentals of Group Therapy

Before delving into the benefits and techniques of group therapy, it’s essential to understand its core principles and objectives. Group therapy is a form of psychotherapy in which a small group of individuals, typically 5-15 people, meet regularly under the guidance of a trained therapist. The primary goals of group therapy are to promote emotional healing, personal growth, and improved mental health by providing a supportive environment where individuals can share their experiences, learn from one another, and develop new coping strategies.

Definition and goals of group therapy

Group therapy aims to address various mental health issues, such as anxiety, depression, trauma, and substance abuse, by fostering a sense of belonging and creating an environment where individuals feel safe and understood. The key objectives of group therapy include:

  1. Encouraging open and honest communication
  2. Enhancing self-awareness and understanding
  3. Developing healthy coping mechanisms and problem-solving skills
  4. Building social support networks and reducing isolation
  5. Facilitating personal growth and emotional healing

The role of the therapist in group therapy sessions

In group therapy sessions, the therapist plays a crucial role in guiding the group’s process and ensuring a safe and supportive environment for all members. Some of their responsibilities include:

  1. Establishing and maintaining group rules and boundaries
  2. Encouraging active participation and respectful communication among group members
  3. Introducing therapeutic techniques and exercises to address specific issues
  4. Identifying and addressing group dynamics and conflicts
  5. Providing feedback, insights, and guidance to help individuals gain new perspectives on their challenges

Types of group therapy

There are several types of group therapy, each designed to address specific needs and goals. The three main types are:

  1. Psychoeducational groups: These groups focus on educating participants about specific mental health issues, such as anxiety, depression, trauma, or substance abuse. They provide information on coping strategies, treatments, and resources while offering a supportive environment for individuals to share their experiences and learn from one another.
  2. Support groups: Support groups offer a safe space for individuals dealing with similar challenges to come together and provide emotional support, understanding, and encouragement. They may be facilitated by a therapist or led by peers and often focus on specific life events or transitions, such as grief and loss, divorce, or living with chronic illness.
  3. Therapy groups: These groups utilize various therapeutic techniques and interventions, such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT), to address the emotional and psychological aspects of mental health issues. Therapy groups offer a structured environment where individuals can explore their thoughts, feelings, and behaviors, learn new skills, and work towards personal growth and healing.

By understanding the fundamentals of group therapy, we can better appreciate its transformative power in addressing anxiety, depression, and trauma through shared experiences and collective healing.

The Benefits of Shared Experiences in Group Therapy

One of the most powerful aspects of group therapy lies in the shared experiences and connections formed among its members. By bringing together individuals who face similar challenges, group therapy offers a unique opportunity for emotional validation, trust-building, and learning from others’ experiences. Let’s explore these benefits in more detail.

  • Emotional validation through shared stories and experiences: In group therapy, participants have the opportunity to share their thoughts, feelings, and experiences with others who understand and empathize with their struggles. This process of sharing can be incredibly validating, as it helps individuals realize that they are not alone in their journey. Hearing others’ stories and recognizing similarities in their experiences can provide a sense of relief, reduce feelings of shame or guilt, and foster a stronger connection with fellow group members.
  • Building trust and creating a safe space for healing: Trust is an essential component of any therapeutic relationship, and it is particularly crucial in group therapy settings. As individuals begin to open up and share their vulnerabilities with one another, a sense of trust and camaraderie develops within the group. The therapist plays a vital role in establishing and maintaining this trust by setting clear boundaries, ensuring confidentiality, and fostering a non-judgmental and respectful atmosphere. When group members feel safe and supported, they are more likely to engage in honest self-disclosure, take risks, and work towards meaningful change and healing.
  • Learning from others’ coping mechanisms and strategies: Group therapy provides a unique opportunity for individuals to learn from the experiences and insights of others facing similar challenges. As group members share their personal stories, coping mechanisms, and strategies for managing anxiety, depression, or trauma, participants can gain valuable knowledge and inspiration. This collective wisdom allows individuals to explore new approaches, build on their existing strengths, and develop a toolbox of skills to better navigate their mental health journey.

Techniques Used in Anxiety, Depression, and Trauma Group Therapy

Group therapy sessions often incorporate a variety of evidence-based techniques and interventions to address the specific needs of individuals dealing with anxiety, depression, and trauma. By employing these therapeutic approaches, group therapy can help participants develop new skills, challenge unhealthy thought patterns, and foster emotional healing. Let’s examine some of the most commonly used techniques in group therapy for anxiety, depression, and trauma.

Cognitive-behavioral therapy (CBT) techniques

Cognitive-behavioral therapy (CBT) is a widely-used and well-researched approach that focuses on identifying and modifying unhelpful thoughts, beliefs, and behaviors. In group therapy settings, CBT techniques can be highly effective in helping individuals recognize distorted thinking patterns, develop healthier coping strategies, and improve emotional regulation. Some common CBT techniques employed in group therapy include:

  1. Thought challenging and cognitive restructuring: Participants learn to identify negative or irrational thoughts, evaluate their accuracy, and replace them with more balanced and realistic perspectives.
  2. Behavioral activation: Group members are encouraged to engage in activities that promote positive emotions and reduce depressive symptoms.
  3. Exposure exercises: Individuals with anxiety disorders may participate in gradual exposure to feared situations, helping them confront and overcome their fears in a supportive environment.

Dialectical behavior therapy (DBT) skills

Dialectical behavior therapy (DBT) is an approach that combines elements of CBT with mindfulness and acceptance practices. Originally developed for individuals with borderline personality disorder, DBT has been found to be effective in treating various mental health issues, including anxiety, depression, and trauma. In group therapy, DBT skills training can help participants learn to manage their emotions, cope with distress, and improve interpersonal relationships. Key DBT skills taught in group therapy include:

  1. Mindfulness: Participants are guided to practice non-judgmental awareness of their thoughts, feelings, and sensations in the present moment.
  2. Emotion regulation: Group members learn strategies for understanding, expressing, and managing their emotions more effectively.
  3. Distress tolerance: Individuals develop skills to cope with difficult situations and emotions without resorting to unhealthy behaviors or avoidance.

Trauma-focused therapies, such as EMDR and exposure therapy

For individuals dealing with trauma, specialized trauma-focused therapies can be incorporated into group therapy sessions to facilitate healing and recovery. Some of these approaches include:

  1. Eye movement desensitization and reprocessing (EMDR): EMDR is an evidence-based therapy that helps individuals process and integrate traumatic memories by using bilateral stimulation, such as eye movements or tapping, while recalling distressing events.
  2. Exposure therapy: This technique involves gradually exposing individuals to their traumatic memories or triggers in a controlled and supportive environment, helping them reduce anxiety, fear, and avoidance behaviors.

By utilizing these techniques in group therapy settings, individuals grappling with anxiety, depression, and trauma can benefit from targeted interventions, skill-building, and emotional support, ultimately fostering a path towards healing and personal growth.

Finding the Right Group Therapy for You

With numerous group therapy options available, it’s essential to find a program that best suits your unique needs and goals. In this section, we will discuss factors to consider when choosing a group therapy program, tips for making the most of your experience, and resources for finding group therapy sessions near you.

Factors to consider when choosing a group therapy program

  1. Therapeutic approach: Consider the specific techniques and interventions used in the group therapy program, such as CBT, DBT, or trauma-focused therapies, and whether they align with your needs and preferences.
  2. Group size and composition: Look for a group with a comfortable size (typically 5-15 participants) and members who share similar challenges, backgrounds, or goals.
  3. Therapist qualifications and experience: Ensure that the group is facilitated by a trained and experienced therapist specializing in your area of concern.
  4. Confidentiality and safety: Make sure the group therapy program emphasizes confidentiality and provides a safe, supportive environment for all participants.
  5. Schedule and location: Choose a group therapy program that fits your schedule and is conveniently located.

Tips for making the most of your group therapy experience

  1. Be open and honest: Share your thoughts, feelings, and experiences with the group to foster trust and promote emotional healing.
  2. Actively participate: Engage in group discussions, exercises, and activities to maximize the benefits of your group therapy experience.
  3. Listen and learn from others: Pay attention to the insights and experiences shared by fellow group members, and apply the lessons learned to your own journey.
  4. Practice patience and self-compassion: Remember that progress takes time, and it’s essential to be patient and kind to yourself throughout the process.
  5. Seek additional support if needed: Don’t hesitate to reach out to your therapist or other mental health professionals for additional guidance or resources.

Resources for finding group therapy sessions near you

  1. Ask your integrative specialty care physician or mental health provider for recommendations.
  2. Contact local hospitals, community mental health centers, or counseling agencies for information on available group therapy programs.
  3. Consult online directories, such as the American Group Psychotherapy Association’s “Find a Group” tool or Psychology Today’s group therapy listings.
  4. Utilize social media and online forums to connect with others who may have recommendations for group therapy sessions in your area.

Find A Group Therapy Group at Gemini Health

In conclusion, the power of group therapy in healing anxiety, depression, and trauma cannot be overstated. By creating a supportive and understanding environment, group therapy allows individuals to share their experiences, learn from one another, and develop valuable coping skills. We encourage those struggling with mental health issues to seek help and embrace the benefits of shared experiences in group therapy settings.

Remember, the ongoing journey towards mental health and personal growth is a collective effort, and by participating in group therapy, you are taking a crucial step towards healing and self-discovery.

Gemini Health, located in Elkridge, Maryland, offers a range of group therapy programs designed to support individuals struggling with anxiety, depression, trauma, and substance abuse. Through their compassionate and evidence-based approach, Gemini Health aims to provide a safe and supportive environment where participants can work towards healing and personal growth.

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Concept of substance addiction. The struggle and journey
Substance Abuse, Therapy Services

What Are The 12 Core Functions of Substance Abuse Counseling?

Substance abuse counseling is integral to the healing process for those struggling with substance use disorders, as well as their loved ones.

Drug abuse counselors play an essential role in the community by supporting individuals while they work towards recovery from addiction and other mental health issues that may be present. 

Navigating the complexity of these underlying issues can be overwhelming, so in this blog we’ll shed light on the 12 core functions of substance abuse counseling, providing information that can help you or a loved one make an informed decision concerning the best course of action. 

Join us as we go over the fundamentals of successful recovery – we’re here to help you through your journey!

The 12 Core Functions Substance Abuse Counseling Provides:

Substance abuse counselors provide a vital service when it comes to helping an individual seek treatment and recovery from addiction

The 12 core functions that substance abuse counseling provides helps ensure the client is given the best chance of building healthier lifestyles and relationships. 

These core functions include: 

  • Screening
  • Intake
  • Orientation
  • Assessment
  • Treatment planning
  • Case management
  • Counseling
  • Patient education
  • Crisis intervention
  • Referral
  • Record-keeping and reporting
  • Cross-consultation

When clients use these services they can be sure they will have knowledgeable care and support on their journey towards achieving sobriety. Let’s go a bit more in depth, shall we?

Patient Screening:

Patient screening is the first and most important function of substance abuse counseling. 

During this stage, counselors assess whether a patient is suitable for treatment, and can determine if a patient is unlikely to benefit from certain types of care due to any conditions that need specialized attention. 

Patient screening helps counselors identify existing behavioral problems and mental health issues that could interfere with their treatment plan. It also allows counselors to recognize early warning signs so they can take proactive steps towards helping patients manage their condition more effectively, seek appropriate referrals, or even provide additional resources. 

As such, patient screening plays an integral role in providing effective substance abuse counseling services.

Patient Intake:

Patient intake is another vital component of the substance abuse counseling process and one of the 12 core functions. 

This step involves gathering information about the patient, like medical/mental health history, current lifestyle habits, and personal goals. 

It’s also an opportunity for the counselor and patient to form a more concentrated bond as they discuss what led the patient to pursue treatment. 

During patient intake, counselors must pay very close attention to recognize the true cause(s) of the problem and identify any underlying issues that may have contributed to it. 

A thorough patient intake can help ensure that appropriate treatment is provided to address all aspects of a client’s needs in their journey towards recovery.

Patient Orientation:

Patient orientation is an essential stage in the process of substance abuse counseling, during which counselors and patients establish a meaningful relationship. 

In this stage, the counselor acts as a bridge for the patient by providing education about their recovery, setting treatment goals that prioritize success and creating an environment of encouragement. 

This is beneficial to both parties, as it helps build mutual trust and gives counselors insight into what has previously been difficult for them to express. It also enables counselors to better understand why certain treatment elements are necessary for a successful recovery. 

Finally, patient orientation is key in developing an atmosphere of open communication and providing relapse prevention advice within a supportive therapeutic context. All in all, this stage serves as a critical foundation on which all other counseling functions will be built upon.

Patient Assessment:

During the patient assessment stage of substance abuse counseling, the counselor engages in conversations and activities with the patient, collects various types of data from different sources, evaluates the patient’s life situation, and develops treatment plans. 

The purpose of this stage is to gain an understanding of where the patient is in terms of their condition, struggles, experiences, long-term goals, relationships, family structure and dynamics. 

The therapist assesses what support systems are in place for the patient and determines if any assistance is needed in areas such as discharge planning upon completion of treatment. 

Ultimately, effective assessment is an integral part of ensuring successful substance abuse counseling treatment plans and successful outcomes for patients.

Treatment Planning:

Treatment planning is an important step in substance abuse counseling, as it is a roadmap used to guide the client through their journey of recovery.

During this stage, the counselor and client will collaboratively develop goals together and decide on an appropriate strategy to achieve those goals. 

It is also a time for both parties to assess the various treatment modalities for substance abuse that are available for support. Treatment plans should be tailored to each individual and adapted when necessary as the client progresses through their recovery process. 

It is important that specific assistance and services are delivered efficiently, so having a clear treatment plan can ensure positive outcomes from substance abuse counseling.

Case Management:

Case management involves making referrals to other treatment centers, advocating for the client during treatment applications, monitoring the progress made by clients while they are in treatments, and continually assessing their individual needs. 

Case managers will also assist their clients in coming up with an individual plan of action that best suits their personal recovery goals. 

This stage means being responsible for the effectiveness of the strategies being used to help meet the needs of patients. 

In this way, case managers provide advocacy and support assistance throughout the entire process. It is very important as it ensures that all parts necessary for quality care are coordinated together so that everyone can be supported effectively on their journey toward recovery.

Counseling:

This next function involves the counselor and client working closely together by creating goals and plans to help the client recover. 

Counselors can provide resources and support, role-play scenarios, give feedback and advice, or keep them motivated during this stage. 

Effective counseling makes a remarkable difference in the recovery process by providing direction for clients, helping them maintain positive behaviors, guiding them through challenging moments and allowing for self-reflection. 

Furthermore, counselors help build strong relationships of trust between client and counselor, which is important when discussing difficult topics related to addiction. 

Ultimately, counseling can offer the keys to success in overcoming addiction and is an essential component when it comes to substance abuse treatment.

Patient Education:

During this stage, counselors engage with patients by educating them on topics related to their situation and provide resources and information to help them stay abstinent during treatment.

This can include teaching important facts about the substance being abused and its effects, providing advice on how to cope with the cravings for substances and identifying risky situations which can be avoided, as well as teaching strategies for responding when those situations arise. 

Patient education not only introduces greater awareness of different aspects of addiction and relapse prevention but also encourages more autonomy within the patient so they may better navigate their recovery process.

Crisis Intervention:

Crisis intervention is a very crucial part of substance abuse counseling. During crisis intervention, counselors may need to prevent or address: 

  • Institutionalization
  • Suicide attempts, or 
  • Physical danger from either the client or someone else involved in the situation. 

The counselor must assess the severity of the crisis and take immediate steps to ensure safety for all involved. 

Depending on the crisis issue at hand, these steps might include listening and providing support and guidance, making referrals for safety planning or treatment services, de-escalating an emotionally-charged situation with mediation techniques, arranging transportation to appropriate medical care and treatment facilities, performing an assessment related to trauma history and relapse triggers. 

The goal is always to provide the client with a sense of calmness, understanding and compassion so they can discuss their issues more openly.

Referral:

The tenth core function of substance abuse counseling is referral. Referral is an important part of the recovery process because it helps connect individuals struggling with substance abuse to other services and resources they may need. 

During this stage, counselors encourage their clients to access these services, such as:

  • Social service agencies
  • Employment support programs
  • Health care providers, and others. 

Referrals also provide information on local self-help group meetings and 12-step programs like Alcoholics Anonymous (AA). 

Additionally, the counselor might suggest treatment options outside their scope of expertise such as residential or inpatient programs. With this step, counselors can ensure that all the client’s needs are addressed and that they have a comprehensive plan for long-term sobriety.

Record-Keeping and Reporting:

An important part of this stage is that the drug abuse counselor must keep detailed, accurate records of every session by tracking progress, goals, and approach changes. 

It is also necessary to record any other information related to each client’s treatment in order to provide a clear picture of the entire process. 

By keeping these records well organized and filed away securely, counselors can easily assess progress for each individual or group over time – something which is incredibly beneficial for planning future sessions and assessing outcomes from completed ones. 

In short, record keeping and recording not only ensures understandable communication between members undergoing treatment, but it also acts as an effective way to assess how much a given approach helps clients recover.

Cross-Consultation:

Cross-consultation is the twelfth and final core function of substance abuse counseling. 

This stage involves the counselor connecting the client to additional medical, psychological, social, and spiritual resources as needed. 

The counselor meets with different professionals and works together with them to create a plan customized for the individual’s specific needs. 

The experts involved in this process could include doctors, mental health workers, rehabilitation counselors, welfare services agents, and spiritual leaders such as clergy or support groups. Cross-consultation is an essential stage for creating lasting sobriety as it ensures that all of the individual’s complex medical and emotional issues are addressed holistically.

An adult man, looking happy, talking with group therapy members
Focus on the smiling man, talking with people of all ages, during the group therapy.

Substance Abuse Counseling Could Save Your Life:

So, what do effective treatment options provide? They can offer someone the personalized guidance, support groups, and other resources necessary to confront their issues with substance abuse and work towards leading a healthier life.

Each step helps to create an environment of understanding and compassion so that patients can receive positive care and treatment. 

Collectively, the 12 core functions make up a complete system designed to provide those in need with adequate support that can lead to sobriety and lasting recovery. It’s essential that everyone battling addiction remembers they do not have to face it alone. 

For any readers residing in Maryland or out-of-state alike, we urge you to reach out for help today at Gemini Health (301) 363-1063 or search “substance abuse counseling near me” if you need support in overcoming an addiction problem.

Resources:

https://www.mayoclinic.org/diseases-conditions/alcohol-use-disorder/care-at-mayo-clinic/mac-20369256

https://www.webmd.com/mental-health/addiction/counseling-and-addiction-how-therapy-can-help

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The word "THERAPY" written in vintage wooden letterpress type.
Therapy Services

A Guide To Different Types of Therapy: ACT vs CBT vs DBT

If you’re considering therapy, the sheer amount of options can be overwhelming. 

While there is no one-size-fits-all approach to therapy, understanding the different types of therapy available can help you decide which type might be right for you. 

Let’s take a look at three popular types of therapy: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). 

Who Should Seek Therapy?

Everyone can reap the benefits from therapy at one point or another. 

Therapy can have incredible advantages for people from a variety of backgrounds and circumstances. Everyone from busy corporate executives, to stay-at-home parents, to teenagers, to retired adults have found therapy to be an invaluable method of self-improvement. 

Not only this, but any person who is struggling with a mental health issue – including depression, anxiety, PTSD, substance use disorder or any other – could find great relief from speaking with a licensed therapist. 

Additionally, those seeking increased self-esteem or general emotional support could also benefit from the counseling process. 

Ultimately, it’s important that everyone understands they don’t need to face issues alone; professional help is available and is often life changing.

Female hand trying to connect a missing jigsaw puzzle of human brain

ACT vs CBT vs DBT: 

There’s no question about it: mental health is extremely important and everyone should strive to maintain good mental health. 

To do this, there are three different types of therapies that may be useful for different needs. 

These include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). 

Although all three therapies focus on increasing self-awareness and teaching skills to create a life worth living, they approach the process in different ways. 

Acceptance and Commitment Therapy (ACT):

ACT is a form of psychotherapy that focuses on increasing psychological flexibility by helping people accept their thoughts and feelings without judgment or trying to change them. This allows them to move forward with their lives in line with their values, even if they have unpleasant thoughts or feelings.

What Strategies Are Used In ACT?

  • Acceptance-Based Coping: This strategy encourages individuals to acknowledge difficult situations and emotions but strive not to be controlled by them. 
  • Cognitive Defusion: Another common technique is cognitive defusion which helps people develop psychological distance from their thoughts and allow themselves to tolerate distress instead of trying to control it. 
  • Behavior Change Strategies: ACT practitioners often use behavior change strategies such as identifying a value-guided plan with the aim of taking action while still maintaining an overall sense of wellbeing. 
  • Meta-Awareness: This strategy helps increase self-observation and reflection in order to recognize patterns in thoughts or behavior that might be harmful or disruptive. 

By utilizing these four strategies along with other techniques tailored to each individual’s needs, ACT can be highly effective in promoting meaningful lifestyle changes while increasing resilience and resilience.

Who Is Best Fit For ACT?

People best-suited for ACT therapy are those that want to break out of negative thought patterns, address unhealthy personal habits such as avoidance, look inwards at self-defeating behavior patterns, and take meaningful steps toward making positive life changes. 

This type of therapy is helpful in treating mental health disorders such as anxiety, depression, PTSD, OCD and substance abuse. 

Cognitive Behavioral Therapy (CBT): 

CBT is a form of talk therapy that focuses on identifying negative thought patterns and changing them into more positive ones. Unlike ACT, CBT focuses on actively challenging these negative thoughts in order to help patients reframe situations in healthier ways. 

It also helps patients learn coping skills and problem solving strategies that can be used in future situations. 

What Strategies Are Used In CBT?

  • Cognitive Restructuring/Reframing: Cognitive restructuring involves actively analyzing negative and irrational thought patterns, challenging them and then replacing them with more rational thoughts. Reframing involves looking at a situation from a different perspective to identify new opportunities for growth or explore alternative possibilities. 
  • Guided Discovery:  This technique involves asking questions that guide the client in exploring the impacts of self-talk and underlying beliefs on their behavior and mood. Through this process of uncovering meaning, clients are enabled to better understand themselves and resolve difficult mental health issues.
  • Journaling: This method of CBT means taking the time to properly and thoroughly record experiences and thoughts on paper, allowing individuals to gain insight into their behavior patterns, assess triggers for issues they are facing, and track progress over time. Journaling focuses on the identification and evaluation of thoughts, attitudes, and beliefs and how they translate into behaviors. As such, an individual can look back at their writings as a way to understand why certain reactions occur in certain circumstances. 

Who Is Best Fit For CBT?

CBT is an excellent choice for individuals who value structure, are motivated to make meaningful changes that stick, and are open to self-reflection and experimentation. Additionally, practical tools developed through CBT can be particularly beneficial for those trying to cope with ongoing life stressors such as relationship problems or work stress.

Dialectical Behavior Therapy (DBT): 

What does dbt stand for? DBT focuses on helping patients learn skills related to emotional regulation, interpersonal effectiveness and distress tolerance. Components of dialectical behavior therapy emphasize the importance of balancing acceptance with change in order to effectively manage difficult emotions without getting overwhelmed by them or engaging in self-destructive behaviors. 

What Strategies Are Used In DBT?

Strategies are based on the “four stages of dialectical behavior therapy” that encourage the patient to explore various emotional states and find healthy ways to cope with distress and other distressing symptoms. 

These stages are: 

  • Mindfulness: In the first stage, the focus is on being present in the moment while accepting oneself with unconditional positive regard and validating experiences as they occur. This helps to reduce rumination and create healthier coping strategies for intense emotions. Mindfulness involves paying attention to each experience without judgment or criticism and encourages living in the “here and now”. 
  • Interpersonal Effectiveness: During this phase, participants build strong interpersonal skills such as engaging in active listening, respecting boundaries, and navigating relationships due to the individualized attention of their therapist. Additionally, patients learn how to present interests effectively while still respecting the other person’s opinion or point of view. This stage was particularly developed for those who struggle with maintaining close relationships; learning how to apply interpersonal effectiveness skills can help free individuals from damaging patterns of behavior influenced by anxious feelings.
  • Emotion Regulation: In this stage, individuals learn to recognize and label their own emotions through creating a “mindfulness skill set” that includes rapid emotion identification and conscious choice making. Patients are taught how to accept and validate their own emotional experiences as well as those of others, while also tailoring individualized coping strategies to challenging situations.
  • Distress Tolerance: As part of distress tolerance, individuals are encouraged to recognize and tolerate pain in difficult situations without being overwhelmed by strong urges to escape or avoid them. Techniques used for distress tolerance include logical problem solving, accepting reality, learning perspective, improving one’s mood by focusing on other activities, creating self-soothing plans and using self-distraction tactics.

Who Is Best Fit For DBT?

DBT can be beneficial for people looking to better manage their emotions, regulate their behaviors, and improve communication between themselves and others. 

It’s an especially ideal treatment option for those dealing with issues such as mood disorders, suicidal thoughts, or aggressive behavior; however, it can also aid those who suffer from anxiety, intense experiences of shame or guilt, difficulty managing stress, and some eating disorders.

In addition, people struggling with substance abuse and addiction have shown success integrating dialectical behavior therapy with the twelve-steps. This combination of therapies ensures that people achieve long-term recovery through a balance of self-acceptance and change.

Conclusion: 

All three types of therapies have been proven effective for treating many common mental health issues such as depression and anxiety. 

Ultimately, the best way to determine which type of therapy would be most beneficial for you is by talking with your therapist about your specific needs and goals for treatment so they can determine which type would be most helpful for you based on your individual needs. 

Whatever type of therapy you choose though, remember that it takes time—but it will be worth it! With dedication and consistency you’ll see results soon enough!

Resources:

https://www.verywellmind.com/dialectical-behavior-therapy-1067402

https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610

https://www.webmd.com/mental-health/what-is-acceptance-and-commitment-therapy#:~:text=Acceptance%20and%20commitment%20therapy%20(ACT,of%20dwelling%20on%20the%20negative.

https://positivepsychology.com/act-acceptance-and-commitment-therapy/#:~:text=Acceptance%20and%20Commitment%20Therapy%20(ACT)%20encourages%20people%20to%20embrace%20their,therapy%20offers%20clinically%20effective%20treatment.

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A family therapy group session with parents and children sitting on a couch
Group therapy, Therapy Services

How Does Family Therapy Work? An Overview Into This Powerful Practice

Are you considering family therapy services? If so, you may be wondering how this type of therapy works and what it can do to help your family.

The good news is that family therapy is a powerful tool that can help families work through conflicts and build stronger relationships. After all, the state of your family can directly influence other aspects of your life (and happiness).

Let’s take a look at what family therapy is, why it’s beneficial, and how it works.

A group therapy group for depression
Troubled teen girl on therapy session with her family and psychiatrist

What Is Family Therapy?

Family therapy is a great way to provide support and insight to family members facing difficult challenges. This kind of therapy is different than individual counseling because it focuses on the family unit as a whole, viewing family dynamics as an important factor in healing.

A family therapy center or private family therapist can help family members learn how to
communicate better with each other, reduce stress and conflict, and build stronger relationships. A trained therapist will use a variety of techniques to explore the underlying causes of family conflict and create strategies for resolving them in healthy ways.

They also provide family consultation services that allow family members to understand their unique roles in the family dynamic and work towards solutions that benefit everyone involved.

This form of therapy can be an extremely valuable tool for any family looking to improve their dynamic and strengthen relationships within their unit.

The Benefits of Family Therapy:

There are many benefits to family therapy and counseling services. When family members come together to discuss difficult topics in a safe, open environment and
with an unbiased, professional guide, they can work through underlying issues that are causing discontent and distress.

Through family therapy sessions, family members can learn communication techniques
together, manage various family dynamics and get better accustomed to expressing their
feelings in healthy ways.

It may take time for family members to build upon each other’s trust during family therapy services in Maryland, but discussing misunderstandings and hardships openly is the first step of communication.

Working with a licensed family therapist is the best way for families to start the healing process after a traumatic event or extended period of disagreement.

How Does Family Therapy Work?

Family therapy typically begins with an initial assessment by the therapist during which they will discuss the issues at hand with everyone involved in order to gain an understanding of each individual’s perspective.

Afterward, the therapist will work closely with each member in order to identify areas where improvement is needed and develop strategies for helping them achieve their goals. During this process, the therapist may assign certain tasks or activities for families to complete together in order to practice their new skills outside of session.

The therapist will also provide guidance throughout the process in order to keep everyone on track towards reaching their desired outcomes.

By exploring relationships, roles and longstanding patterns of behavior within the family system, family therapy promotes a greater understanding amongst members and can strengthen family bonds.

What Methods Are Used During a Family Therapy Session?

Going to therapy can be a daunting process, and the thought of seeking help for your family as a whole may seem even more overwhelming.

However, family therapy can be incredibly beneficial in helping to resolve issues within a family and improve relationships.

Let’s take a look at some of the methods used in family therapy.

Family Systems Theory:

The Family Systems Theory looks at a family as an interconnected unit, rather than looking at individual members of the family. This means that any change or behavior of one member will have an effect on the entire system.

The therapist will work with each member to assess how their behavior affects other members and then work together to develop strategies for coping with difficult situations and improving communication within the family structure.

Narrative Therapy

Narrative therapy is based on the belief that we all live our lives in stories, which are shaped by our experiences, values, beliefs, culture, and other factors.

The therapist will help each person explore their unique story and identify patterns in their current story that may be influencing their behavior or relationships negatively.
Once these patterns are identified they can begin to create new experiences with new outcomes using narrative techniques such as writing letters from different perspectives or creating alternative endings to stories.

Solution-Focused Therapy

Solution-focused therapy focuses on identifying solutions for current problems instead of
dwelling on past issues or events.

In this type of therapy, the therapist works with each person in the family to identify their
strengths and resources so that they can use them to move forward towards solutions rather than getting caught up in what has already happened.

This type of therapy also encourages each person to take responsibility for their actions and set realistic goals for themselves within their families.

Conclusion:

Family therapy is often the most effective way of healing, repairing and strengthening family ties. A professional family therapist can help family members identify and understand patterns that may hold them back from reaching their potential in all relationships.

Gemini Health provides family therapy services in Maryland that help families implement
changes to their behavior so they can overcome family friction and reach harmony once again.

With customized family therapy plans from experienced family therapists, Gemini Health can be a powerful source for creating a supportive environment in which all family members can thrive.

Sources:
https://www.goodtherapy.org/learn-about-therapy/types/family-systems-therapy
https://www.betterhelp.com/advice/therapy/solution-focused-family-therapy-what-your-family-ma
y-need/
https://www.verywellmind.com/narrative-therapy-4172956
https://www.webmd.com/parenting/family-therapy-overvie

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PTSD, Therapy Services

How Can Therapy Help Me Overcome My PTSD?

Does it feel like fear and guilt are always looming in the background of your life? Does sudden sadness take over sometimes with no warning?

If so, you might be living with Post-Traumatic Stress Disorder (PTSD) – a condition connected to traumatic experiences from one’s past. PTSD can make the world feel like a distant place, with loved ones feeling unreachable and everyday tasks unattainable. It is an unrelenting condition that gives its sufferers no escape from its barrage of unbearable symptoms. Thankfully, therapy is a great option for anyone looking to gain control of their lives again.

Let’s explore how therapy can help individuals suffering from PTSD.

Depression Concept with Human, Broken Brain and Heavy Rain
Depression Concept with Heavy Rain directly aimed at depressive Human Profile with a broken Brain. Illustrated with Chalk on Blackboard

How Do I Know If I’m Suffering From PTSD?

PTSD, or post-traumatic stress disorder, has become more common as awareness grows
around it. But, how can you be sure if PTSD is what’s driving your inner-turmoil?

Symptoms of PTSD can range from mild to severe and can begin immediately after a traumatic event or show up months later. Signs such as difficulty in relationships, nightmares, panic attacks and avoidance behaviors towards certain places or activities may all indicate that PTSD is impacting your life.

However, the only way to be certain if PTSD is the underlying cause is to consult a mental health professional who can evaluate your symptoms and help create a personalized treatment plan if necessary. Don’t suffer in silence – understanding PTSD starts with consulting someone who can help.
What Is Therapy?

Therapy is an incredibly important tool that can help individuals in many different ways. It
provides a safe, non-judgemental environment where someone can explore parts of
themselves, find emotional resolution, and make meaningful changes to their life.

It is often described as a collaborative process between the therapist and the client.
The therapist helps the client to draw on their own resources and insights by posing thoughtful questions and offering strategies for addressing challenges in their lives.
Ultimately, therapy is an essential part of growth that can provide new perspectives and cultivate personal understanding.

What Are The Different Types Of Trauma Therapy?

PTSD therapies come in many shapes and sizes, so finding the right one for you is key.
Psychotherapy can include cognitive behavioral therapy, which helps individuals understand their PTSD better, as well as counseling that allows individuals to work through any underlying trauma or mental health problems.

For those looking for a more physical approach, neurological techniques such as Neurofeedback Training are also available. This focuses on measuring and regulating brain activity with advanced EEG monitoring systems in order to help PTSD sufferers regain control of their thoughts and emotions.

No matter which type of PTSD therapy is chosen, the main goal remains the same – to manage symptoms and allow those with PTSD to return to a healthy life.

Psychotherapy: Cognitive Processing Therapy

PTSD can have a huge impact on someone’s life, and cognitive reprocessing therapy is a greatoption to help manage it.This specific form of psychotherapy focuses on helping individuals reframe the thoughts and memories that trigger PTSD symptoms. It helps people in distress reassess their traumatic experiences so they can move past them without reliving the trauma each time.

It’s also effective for working through why certain situations evoke strong responses and how to better cope, making it an invaluable PTSD therapy choice for anyone looking for relief.

Psychotherapy: Prolonged Exposure Therapy

Prolonged exposure therapy is a PTSD therapy that, rather than avoiding the memories of
traumatic events, helps individuals confront them through detailed re-telling of the situation and related management of fear.

It has been found to be one of the most successful PTSD therapies, which is perhaps why it is long-term—individuals can benefit from it spread over an extended period. Sessions are tailored to each participant’s traumas, allowing for personalised treatment so that
recovery can begin as soon as possible. It is a safe and effective way to aid those suffering from PTSD in recovery, but also has been used by people who experienced other traumas such as single event trauma or bullying.

Neurological: Eye Movement Desensitization and Response

EMDR works by connecting cognitive information with biologic trauma reactions and allowing the patient to process the traumatic event in a safe environment.

It involves having the person track bilateral stimulation, such as alternating sounds or
side-to-side eye motions, to help decrease activation of trauma memories.
EMDR offers PTSD victims an innovative and effective approach to treating their condition, thus providing them with greater psychological freedom and life satisfaction.

Neurological: Emotional Freedom Technique

The premise of EFT is that a person will talk through their traumatic experience while physically tapping on acupuncture points around the body.

This practice serves to desensitize a person from their PTSD triggers, creating more neural
pathways in their brain and ultimately allowing them to develop more control over their
emotions.

While the efficacy of this type of PTSD therapy is yet to be conclusively proven, many
proponents believe that it could provide an empowering alternative in PTSD treatment.

What Is The Best Treatment For PTSD?

When it comes to how to treat PTSD, every psychiatrist has their own favorite flavor of therapy. Some like to babble on psychoanalytically about the root cause, some swear by specific treatments, and others just rely on time for emotional healing.

But if there’s one thing that far outshines the rest when it comes to treating PTSD, it’s targeted trauma-focused therapy. Trauma therapy programs work swiftly and effectively in helping PTSD sufferers break free from the chains of trauma, allowing them to begin the process of healing in a healthier, more meaningful way.

So if you’re looking for the very best kind of therapy to help you cope with your post-traumatic stress disorder – you may want to consider it!

Female hand trying to connect a missing jigsaw puzzle of human brain on gray background. Creative idea for solving problem, memory loss, dementia or Alzheimer’s disease concept. Mental health care.

The Benefits of Trying Therapy For PTSD:

PTSD can cause us to feel disconnected from ourselves and the people who love us, as we try to make sense of PTSD’s effects on our lives. But PTSD is also treatable, and therapy is an important part of that process.

A few ways therapy can help you overcome your PTSD:

  1. Relief from symptoms:

    Many people who suffer from PTSD find that their symptoms
    improve after starting therapy. This can include a decrease in flashbacks, nightmares, anxiety, and depression.

  2. Improved relationships:

    PTSD can often strain relationships with family, friends, and
    partners. Therapy can help to improve communication and build trust.

  3. Greater self-awareness:

    Therapy can help you to understand your triggers and how to cope
    with them. This can lead to greater self-awareness and control over your emotions.

  4. Coping skills:

    Therapy can teach you healthy coping mechanisms to deal with your PTSD
    symptoms. This can include relaxation techniques, journaling, and exposure therapy.

  5. Hope:

    For many people suffering from PTSD, therapy offers hope for a better future. It can
    help you to see that your symptoms are manageable and that you can live a happy and fulfilling life despite your diagnosis.


Is Therapy The Key To Unlocking Your PTSD?

PTSD can be an incredibly difficult disorder to live with, but, if you live in Maryland, Gemini
Health can guide you
in beginning the journey of recovery. While the process is often hard and lengthy, there are many people who have turned to PTSD therapy and have found it to be the best choice they make for themselves.

Through PTSD therapy, people find a safe haven to talk with a professional and share their stories without fear of judgment or consequence. Sessions often provide individuals with fresh perspectives and new ways of thinking about how to cope with their PTSD symptoms. PTSD therapy offers benefits that no other form of treatment can provide: true healing from the inside out. With PTSD therapy, many individuals gain confidence, security, and even a newfound purpose in life.

For these reasons and more, pursuing PTSD therapy is almost always worth it—and most
who try it don’t regret their decision!

Sources:
https://www.healthline.com/health/ptsd-treatment#neurological-therapies
https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/symptoms/
https://www.apa.org/ptsd-guideline/treatments/prolonged-exposure
https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing
https://www.reliasmedia.com/articles/142914-emotional-freedom-technique-and-post-traumatic stress disorder

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Substance Abuse, Therapy Services

How Outpatient Therapy Can Help You Overcome Substance Abuse

Just like everyone has their own distinct personalities, everyone’s journey to sobriety is unique.

Recovery can be a challenging, yet rewarding journey. Some of us have just a few peels to look beneath before we recover, while others may feel like they are constantly unraveling tough layers holding back the path to freedom from trauma and mistakes.

No matter how great or small your struggles seem – there is hope for recovery!

Since no two stories are the same and there’s no one-size-fits-all solution – we each have our own path that helps us find healing.

For some, inpatient treatment centers are the best option; for others, outpatient therapy is preferable.

If you’re dealing with a substance addiction and considering your options, here’s what you should know about the benefits of outpatient therapy.

What is Therapy?

Let’s get to the basics first: what is therapy?

Therapy is a form of treatment where an individual works one-on-one with a trained mental health professional in order to address mental and emotional issues associated with their substance abuse problem.

Working with a therapist helps people identify their unique mental health needs, develop healthy coping mechanisms, and break unhealthy patterns for better overall well-being. It is an essential part of managing substance abuse and its effects.

What Is Outpatient Substance Abuse Treatment?

Outpatient substance abuse treatment is a form of therapy that allows those dealing with substance abuse problems to attend regular counseling sessions while living at home and maintaining their daily routines.

It can include individual counseling, group therapy sessions, support groups, 12-step programs, and more. It focuses on developing coping skills to help manage stress and triggers that can lead to relapse.

Different Types of Outpatient Substance Abuse Therapy:

Overcoming a substance abuse problem is no easy feat. Fortunately, there are a variety of outpatient therapies available to help those struggling with addiction find their way back to sobriety.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing behaviors by altering your thoughts, feelings, and behaviors through a series of exercises and activities.

During CBT sessions, you will work with a therapist to identify patterns in your behavior and learn new coping strategies for dealing with difficult situations or triggers that lead to substance abuse.

This type of therapy can be used both as part of an outpatient program or as a standalone treatment option.

Group Therapy

Group therapy is another common form of outpatient treatment for those struggling with substance abuse issues.

In group therapy, individuals meet with other people who may be going through similar struggles in order to encourage support and understanding from one another.

By creating an open dialogue about substance abuse issues, group members can provide each other with emotional support, accountability, and advice on how to stay sober.

Group therapy can also provide a safe space for those dealing with addiction-related issues to talk openly about their struggles without fear of judgment or criticism.

Motivational Interviewing (MI):

Motivational Interviewing (MI) is another type of outpatient therapy that focuses on helping individuals achieve long-term sobriety by exploring their motivations for making positive changes in their lives.

Through MI sessions, individuals learn how to identify their own reasonings for wanting to make healthier lifestyle choices and develop action plans for achieving these goals.

This type of therapy helps individuals create realistic plans that address both short-term and long-term goals while providing them with the necessary tools they need to stay sober in the future.  

An adult man, looking happy, talking with group therapy members
Focus on the smiling man, talking with people of all ages, during the group therapy.

Benefits of Outpatient Therapy For Drug Addiction:

The benefits of undergoing any type of therapeutic treatment for substance abuse recovery go far beyond simply addressing the physical aspects of addiction.

It helps individuals gain insight into the underlying causes of their addiction and offers them an opportunity to gain control over the physical and psychological components that contributed to its development in the first place.

Curious as to why some choose outpatient over inpatient treatment?

Here are a few benefits of specifically attending outpatient substance abuse treatment:

1) Flexibility – Outpatient therapy provides flexibility for those who may not have the time or money for inpatient treatment centers. With outpatient treatment, you can keep your job and fulfill obligations while still getting the help you need. In addition, you will be able to create a customized plan that works best for you and your situation. This includes having control over when you go to appointments and how often they take place. 

2) Cost Effective – Because outpatient treatments don’t require an extended stay in a facility like an inpatient treatment center does, it is usually more cost effective than other forms of therapy. You will also be able to make use of health insurance coverage which may cover some or all of your costs associated with outpatient care.

3) Access To A Support Network – One of the most important aspects of recovering from substance addiction is having access to a strong support network that can provide emotional and moral support throughout the process. With an outpatient program, it’s easier to establish relationships with other people who understand what you are going through and provide encouragement along the way as well as accountability when needed. 

Addiction vs. Substance Abuse:

If you’re struggling with a substance problem, then you may have heard the terms “addiction” and “substance abuse” used interchangeably.

But are they really the same thing? In short, no.

While the two issues can be related, there are actually some distinct differences between addiction and substance abuse that are important to understand.

At its core, substance abuse is defined as the use of a substance which has a negative effect on one’s health or lifestyle. This could include anything from occasional overindulgence in alcohol to chronic drug use.

Addiction, on the other hand, is more than just an occasional lapse in judgment; it’s a compulsive behavior that can’t be controlled even when faced with serious negative consequences such as loss of relationships or financial hardship.

Addictions can stem from substance abuse but not all cases of substance abuse result in addiction.

Thankfully, Gemini Health is here no matter which journey in recovery you’re on.

Outpatient Therapy Can Support Your Recovery:

Outpatient therapy can be an effective tool in helping those struggling with a substance abuse or addiction problem take back control of their lives and break free once and for all.

Whether it’s individual counseling sessions or support groups, there are many resources available through an outpatient program that can help guide someone on the path towards recovery.

If you are looking into options for overcoming your addiction issues or curious on how to cure drug addiction naturally, consider speaking with someone here at Gemini Health about how an outpatient program might be right for you!

Resources:

https://www.addictioncenter.com/treatment/inpatient-outpatient-rehab/

https://startyourrecovery.org/treatment/rehab-centers/outpatient-vs-inpatient

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An adult man, looking happy, talking with group therapy members
Group therapy, Therapy Services

How To Find A Support Group to Help You Heal

Supportive therapy can be a wonderful resource when you are going through significant challenges in your life.

They provide a safe place to share experiences, feelings, and coping strategies with other people who have been in similar situations. Sometimes all you need when managing a tough season in life is someone who truly understands you.

However, there is an art to getting the most out of them.

This guide will help you navigate finding the right support group therapy for yourself and maximize their potential as part of your healing journey.

A group therapy group for depression

What Is Supportive Group Therapy?

Supportive group therapy is a form of therapy that is designed to help people who are struggling with a variety of mental health issues or life circumstances.

The goal of this type of therapy is to provide a safe and supportive environment for people to share their experiences and receive support from others who are going through similar challenges.

This type of therapy can be helpful for people who are struggling with issues such as depression, anxiety, or addiction.

Support groups are a great place to find support and advice from people who have been there. They provide an opportunity to be open with others while sharing experiences.

Supportive Therapy Techniques:

Supportive therapy can be helpful in many situations because it’s structured and uses methods similar to those used by other types of group therapies.

For example, supportive therapy may help you learn new skills and develop healthier ways of coping with stress and anxiety.

Because this form of group therapy is more structured than some other forms, it usually takes place over a shorter period—usually only one hour per week or less.

Now, you might be wondering – “Is supportive therapy evidence based?”  Okay, maybe not in those exact words, but in a nutshell, you may be curious if there’s science to back it up.

Yes, supportive group therapy is evidence-based. There is a large body of research that supports the use of group therapy for a variety of mental health conditions. Groups provide a supportive and therapeutic environment that can help people feel less alone, connected to others, and improve their mental health.

Finding The Best Support Group For You:

Decide What Kind Of Support You’re Looking For:

When you’re looking for a support group, it’s important to understand that there are different types of groups. Some focus on specific issues like trauma, addiction, or family violence.

Others are more general and include many types of issues in their focus. Some groups may be open to self-identifying with a particular issue while others may require members to have been diagnosed with a disorder by a professional in order to attend.

Supportive therapy groups come in all shapes and sizes, for example:

  • Opioid overdose supportive therapy
  • Alcohol withdrawal syndrome supportive therapy
  • Supportive cancer therapy
  • Supportive drug therapy

Some groups meet weekly; others meet monthly and some meet less frequently than that.

Before deciding which type of support would work best for you, it’s important to realize what it is exactly that you hope your experience will accomplish: do you want someone else’s perspective on why things happened the way they did?

Do want someone else who has experienced similar things to tell their stories?

Or maybe all this sharing doesn’t appeal to you at all—maybe what would help most is connecting with another person who knows what it’s like not just because they’ve gone through something similar but because they’ve lived through it themselves (and survived).

Ask For Recommendations:

The best way to find a support group is to ask for recommendations. Your friends, family, and co-workers may be able to share their own experiences with support groups.

If you don’t know anyone who has been in a group before, ask your doctor or therapist if they have any suggestions. They will also be able to tell you if there are any groups that they recommend over others.

If none of these options work out for you, try contacting your insurance company directly; they may have information on which programs its providers participate in (and whether those programs offer the type of support you’re looking for).

You can also type in a quick Google search, “Support group therapy near me” to find a list of different options close by.

Call Ahead and Ask Questions:

When you call a support group leader to ask about joining, be sure to ask the following questions:

  • What size is the group?
  • What is its format?
  • What philosophy does it follow, if any? (Likely choices include cognitive-behavioral therapy and psychoanalysis.)
  • Are there any fees or other costs associated with participation in this group?
  • Where do meetings take place (at an office building, a school, etc.)?
  • When do they occur—and what times of day are most convenient for me?

Plan Ahead For The Financial Cost (If Any):

Meetings are typically free of charge, but some groups charge a nominal fee for attendance.

This allows them to cover expenses, such as renting space and paying for refreshments or childcare.

If there is a fee charged by the organization running your chosen meeting place (or if there isn’t), consider how much money this would represent over time.

Think of it as part of an investment in your own healing process—one which could save hundreds if not thousands of dollars in the long run when compared with seeking professional counseling services from providers who charge several hundred dollars per session on average!

If necessary, take steps ahead of time so that you can prepare enough cash on hand at least once per month while attending meetings so as not to miss any due dates should unforeseen circumstances arise requiring immediate attention during those sessions; however keep in mind that most group leaders work hard at keeping costs low so as not to exclude anyone who might otherwise benefit greatly from attending regularly.

Supportive Therapy Is An Invaluable Resource:

If you’re struggling right now, it’s important to remember that you don’t have to face it alone.

Support group therapy is there to help you heal and recover from mental illness, or navigate the tricky waters of life.

They can provide valuable insight into what your recovery might look like and how others have managed it in the past. Therapy support centers like Gemini Health are ready and waiting to help you get connected with others and live a happier, healthier life.

Resources:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/indepth/support-groups/art-20044655

https://www.mhanational.org/find-support-groups

https://www.helpguide.org/articles/therapy-medication/supportgroups.htm

https://www.verywellmind.com/find-a-support-group-meeting-near-you-69433#:~:text=How%20to%20Find%20the%20Right,of%20the%20various%20support%20groups.

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