Therapy Services Archives

Types of therapy at Gemini Health

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Therapy Services

A Guide To Different Types of Therapy: ACT vs CBT vs DBT

If you’re considering therapy, the sheer amount of options can be overwhelming.

While there is no one-size-fits-all approach to therapy, understanding the different types of therapy available can help you decide which type might be right for you.

Let’s take a look at three popular types of therapy: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).

Who Should Seek Therapy?

Everyone can reap the benefits from therapy at one point or another.

Therapy can have incredible advantages for people from a variety of backgrounds and circumstances. Everyone from busy corporate executives, to stay-at-home parents, to teenagers, to retired adults have found therapy to be an invaluable method of self-improvement.

Not only this, but any person who is struggling with a mental health issue – including depression, anxiety, PTSD, substance use disorder or any other – could find great relief from speaking with a licensed therapist.

Additionally, those seeking increased self-esteem or general emotional support could also benefit from the counseling process.

Ultimately, it’s important that everyone understands they don’t need to face issues alone; professional help is available and is often life changing.

Female hand trying to connect a missing jigsaw puzzle of human brain

ACT vs CBT vs DBT:

There’s no question about it: mental health is extremely important and everyone should strive to maintain good mental health.

To do this, there are three different types of therapies that may be useful for different needs.

These include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

Although all three therapies focus on increasing self-awareness and teaching skills to create a life worth living, they approach the process in different ways.

Acceptance and Commitment Therapy (ACT):

ACT is a form of psychotherapy that focuses on increasing psychological flexibility by helping people accept their thoughts and feelings without judgment or trying to change them. This allows them to move forward with their lives in line with their values, even if they have unpleasant thoughts or feelings.

What Strategies Are Used In ACT?

Acceptance-Based Coping: This strategy encourages individuals to acknowledge difficult situations and emotions but strive not to be controlled by them.
Cognitive Defusion: Another common technique is cognitive defusion which helps people develop psychological distance from their thoughts and allow themselves to tolerate distress instead of trying to control it.
Behavior Change Strategies: ACT practitioners often use behavior change strategies such as identifying a value-guided plan with the aim of taking action while still maintaining an overall sense of wellbeing.
Meta-Awareness: This strategy helps increase self-observation and reflection in order to recognize patterns in thoughts or behavior that might be harmful or disruptive.

By utilizing these four strategies along with other techniques tailored to each individual’s needs, ACT can be highly effective in promoting meaningful lifestyle changes while increasing resilience and resilience.

Who Is Best Fit For ACT?

People best-suited for ACT therapy are those that want to break out of negative thought patterns, address unhealthy personal habits such as avoidance, look inwards at self-defeating behavior patterns, and take meaningful steps toward making positive life changes.

This type of therapy is helpful in treating mental health disorders such as anxiety, depression, PTSD, OCD and substance abuse.

Cognitive Behavioral Therapy (CBT):

CBT is a form of talk therapy that focuses on identifying negative thought patterns and changing them into more positive ones. Unlike ACT, CBT focuses on actively challenging these negative thoughts in order to help patients reframe situations in healthier ways.

It also helps patients learn coping skills and problem solving strategies that can be used in future situations.

What Strategies Are Used In CBT?

Cognitive Restructuring/Reframing: Cognitive restructuring involves actively analyzing negative and irrational thought patterns, challenging them and then replacing them with more rational thoughts. Reframing involves looking at a situation from a different perspective to identify new opportunities for growth or explore alternative possibilities.

Guided Discovery: This technique involves asking questions that guide the client in exploring the impacts of self-talk and underlying beliefs on their behavior and mood. Through this process of uncovering meaning, clients are enabled to better understand themselves and resolve difficult mental health issues.

Journaling: This method of CBT means taking the time to properly and thoroughly record experiences and thoughts on paper, allowing individuals to gain insight into their behavior patterns, assess triggers for issues they are facing, and track progress over time. Journaling focuses on the identification and evaluation of thoughts, attitudes, and beliefs and how they translate into behaviors. As such, an individual can look back at their writings as a way to understand why certain reactions occur in certain circumstances.

Who Is Best Fit For CBT?

CBT is an excellent choice for individuals who value structure, are motivated to make meaningful changes that stick, and are open to self-reflection and experimentation. Additionally, practical tools developed through CBT can be particularly beneficial for those trying to cope with ongoing life stressors such as relationship problems or work stress.

Dialectical Behavior Therapy (DBT):

What does dbt stand for? DBT focuses on helping patients learn skills related to emotional regulation, interpersonal effectiveness and distress tolerance. Components of dialectical behavior therapy emphasize the importance of balancing acceptance with change in order to effectively manage difficult emotions without getting overwhelmed by them or engaging in self-destructive behaviors.

What Strategies Are Used In DBT?

Strategies are based on the “four stages of dialectical behavior therapy” that encourage the patient to explore various emotional states and find healthy ways to cope with distress and other distressing symptoms.

These stages are:

Mindfulness: In the first stage, the focus is on being present in the moment while accepting oneself with unconditional positive regard and validating experiences as they occur. This helps to reduce rumination and create healthier coping strategies for intense emotions. Mindfulness involves paying attention to each experience without judgment or criticism and encourages living in the “here and now”.

Interpersonal Effectiveness: During this phase, participants build strong interpersonal skills such as engaging in active listening, respecting boundaries, and navigating relationships due to the individualized attention of their therapist. Additionally, patients learn how to present interests effectively while still respecting the other person’s opinion or point of view. This stage was particularly developed for those who struggle with maintaining close relationships; learning how to apply interpersonal effectiveness skills can help free individuals from damaging patterns of behavior influenced by anxious feelings.

Emotion Regulation: In this stage, individuals learn to recognize and label their own emotions through creating a “mindfulness skill set” that includes rapid emotion identification and conscious choice making. Patients are taught how to accept and validate their own emotional experiences as well as those of others, while also tailoring individualized coping strategies to challenging situations.

Distress Tolerance: As part of distress tolerance, individuals are encouraged to recognize and tolerate pain in difficult situations without being overwhelmed by strong urges to escape or avoid them. Techniques used for distress tolerance include logical problem solving, accepting reality, learning perspective, improving one’s mood by focusing on other activities, creating self-soothing plans and using self-distraction tactics.

Who Is Best Fit For DBT?

DBT can be beneficial for people looking to better manage their emotions, regulate their behaviors, and improve communication between themselves and others.

It’s an especially ideal treatment option for those dealing with issues such as mood disorders, suicidal thoughts, or aggressive behavior; however, it can also aid those who suffer from anxiety, intense experiences of shame or guilt, difficulty managing stress, and some eating disorders.

In addition, people struggling with substance abuse and addiction have shown success integrating dialectical behavior therapy with the twelve-steps. This combination of therapies ensures that people achieve long-term recovery through a balance of self-acceptance and change.

Conclusion:

All three types of therapies have been proven effective for treating many common mental health issues such as depression and anxiety.

Ultimately, the best way to determine which type of therapy would be most beneficial for you is by talking with your therapist about your specific needs and goals for treatment so they can determine which type would be most helpful for you based on your individual needs.

Whatever type of therapy you choose though, remember that it takes time—but it will be worth it! With dedication and consistency you’ll see results soon enough!

Resources:

https://www.verywellmind.com/dialectical-behavior-therapy-1067402

https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610

https://www.webmd.com/mental-health/what-is-acceptance-and-commitment-therapy#:~:text=Acceptance%20and%20commitment%20therapy%20(ACT,of%20dwelling%20on%20the%20negative.

https://positivepsychology.com/act-acceptance-and-commitment-therapy/#:~:text=Acceptance%20and%20Commitment%20Therapy%20(ACT)%20encourages%20people%20to%20embrace%20their,therapy%20offers%20clinically%20effective%20treatment.

A family therapy group session with parents and children sitting on a couch

Group therapy, Therapy Services

How Does Family Therapy Work? An Overview Into This Powerful Practice

Are you considering family therapy services? If so, you may be wondering how this type of therapy works and what it can do to help your family.

The good news is that family therapy is a powerful tool that can help families work through conflicts and build stronger relationships. After all, the state of your family can directly influence other aspects of your life (and happiness).

Let’s take a look at what family therapy is, why it’s beneficial, and how it works.

What Is Family Therapy?

Family therapy is a great way to provide support and insight to family members facing difficult challenges. This kind of therapy is different than individual counseling because it focuses on the family unit as a whole, viewing family dynamics as an important factor in healing.

A family therapy center or private family therapist can help family members learn how to
communicate better with each other, reduce stress and conflict, and build stronger relationships. A trained therapist will use a variety of techniques to explore the underlying causes of family conflict and create strategies for resolving them in healthy ways.

They also provide family consultation services that allow family members to understand their unique roles in the family dynamic and work towards solutions that benefit everyone involved.

This form of therapy can be an extremely valuable tool for any family looking to improve their dynamic and strengthen relationships within their unit.

The Benefits of Family Therapy:

There are many benefits to family therapy and counseling services. When family members come together to discuss difficult topics in a safe, open environment and
with an unbiased, professional guide, they can work through underlying issues that are causing discontent and distress.

Through family therapy sessions, family members can learn communication techniques
together, manage various family dynamics and get better accustomed to expressing their
feelings in healthy ways.

It may take time for family members to build upon each other’s trust during family therapy services in Maryland, but discussing misunderstandings and hardships openly is the first step of communication.

Working with a licensed family therapist is the best way for families to start the healing process after a traumatic event or extended period of disagreement.

How Does Family Therapy Work?

Family therapy typically begins with an initial assessment by the therapist during which they will discuss the issues at hand with everyone involved in order to gain an understanding of each individual’s perspective.

Afterward, the therapist will work closely with each member in order to identify areas where improvement is needed and develop strategies for helping them achieve their goals. During this process, the therapist may assign certain tasks or activities for families to complete together in order to practice their new skills outside of session.

The therapist will also provide guidance throughout the process in order to keep everyone on track towards reaching their desired outcomes.

By exploring relationships, roles and longstanding patterns of behavior within the family system, family therapy promotes a greater understanding amongst members and can strengthen family bonds.

What Methods Are Used During a Family Therapy Session?

Going to therapy can be a daunting process, and the thought of seeking help for your family as a whole may seem even more overwhelming.

However, family therapy can be incredibly beneficial in helping to resolve issues within a family and improve relationships.

Let’s take a look at some of the methods used in family therapy.

Family Systems Theory:

The Family Systems Theory looks at a family as an interconnected unit, rather than looking at individual members of the family. This means that any change or behavior of one member will have an effect on the entire system.

The therapist will work with each member to assess how their behavior affects other members and then work together to develop strategies for coping with difficult situations and improving communication within the family structure.

Narrative Therapy

Narrative therapy is based on the belief that we all live our lives in stories, which are shaped by our experiences, values, beliefs, culture, and other factors.

The therapist will help each person explore their unique story and identify patterns in their current story that may be influencing their behavior or relationships negatively.
Once these patterns are identified they can begin to create new experiences with new outcomes using narrative techniques such as writing letters from different perspectives or creating alternative endings to stories.

Solution-Focused Therapy

Solution-focused therapy focuses on identifying solutions for current problems instead of
dwelling on past issues or events.

In this type of therapy, the therapist works with each person in the family to identify their
strengths and resources so that they can use them to move forward towards solutions rather than getting caught up in what has already happened.

This type of therapy also encourages each person to take responsibility for their actions and set realistic goals for themselves within their families.

Conclusion:

Family therapy is often the most effective way of healing, repairing and strengthening family ties. A professional family therapist can help family members identify and understand patterns that may hold them back from reaching their potential in all relationships.

Gemini Health provides family therapy services in Maryland that help families implement
changes to their behavior so they can overcome family friction and reach harmony once again.

With customized family therapy plans from experienced family therapists, Gemini Health can be a powerful source for creating a supportive environment in which all family members can thrive.

Sources:
https://www.goodtherapy.org/learn-about-therapy/types/family-systems-therapy
https://www.betterhelp.com/advice/therapy/solution-focused-family-therapy-what-your-family-ma
y-need/
https://www.verywellmind.com/narrative-therapy-4172956
https://www.webmd.com/parenting/family-therapy-overvie

PTSD, Therapy Services

How Can Therapy Help Me Overcome My PTSD?

Does it feel like fear and guilt are always looming in the background of your life? Does sudden sadness take over sometimes with no warning?

If so, you might be living with Post-Traumatic Stress Disorder (PTSD) – a condition connected to traumatic experiences from one’s past. PTSD can make the world feel like a distant place, with loved ones feeling unreachable and everyday tasks unattainable. It is an unrelenting condition that gives its sufferers no escape from its barrage of unbearable symptoms. Thankfully, therapy is a great option for anyone looking to gain control of their lives again.

Let’s explore how therapy can help individuals suffering from PTSD.

Depression Concept with Human, Broken Brain and Heavy Rain — Depression Concept with Heavy Rain directly aimed at depressive Human Profile with a broken Brain. Illustrated with Chalk on Blackboard

How Do I Know If I’m Suffering From PTSD?

PTSD, or post-traumatic stress disorder, has become more common as awareness grows
around it. But, how can you be sure if PTSD is what’s driving your inner-turmoil?

Symptoms of PTSD can range from mild to severe and can begin immediately after a traumatic event or show up months later. Signs such as difficulty in relationships, nightmares, panic attacks and avoidance behaviors towards certain places or activities may all indicate that PTSD is impacting your life.

However, the only way to be certain if PTSD is the underlying cause is to consult a mental health professional who can evaluate your symptoms and help create a personalized treatment plan if necessary. Don’t suffer in silence – understanding PTSD starts with consulting someone who can help.
What Is Therapy?

Therapy is an incredibly important tool that can help individuals in many different ways. It
provides a safe, non-judgemental environment where someone can explore parts of
themselves, find emotional resolution, and make meaningful changes to their life.

It is often described as a collaborative process between the therapist and the client.
The therapist helps the client to draw on their own resources and insights by posing thoughtful questions and offering strategies for addressing challenges in their lives.
Ultimately, therapy is an essential part of growth that can provide new perspectives and cultivate personal understanding.

What Are The Different Types Of Trauma Therapy?

PTSD therapies come in many shapes and sizes, so finding the right one for you is key.
Psychotherapy can include cognitive behavioral therapy, which helps individuals understand their PTSD better, as well as counseling that allows individuals to work through any underlying trauma or mental health problems.

For those looking for a more physical approach, neurological techniques such as Neurofeedback Training are also available. This focuses on measuring and regulating brain activity with advanced EEG monitoring systems in order to help PTSD sufferers regain control of their thoughts and emotions.

No matter which type of PTSD therapy is chosen, the main goal remains the same – to manage symptoms and allow those with PTSD to return to a healthy life.

Psychotherapy: Cognitive Processing Therapy

PTSD can have a huge impact on someone’s life, and cognitive reprocessing therapy is a greatoption to help manage it.This specific form of psychotherapy focuses on helping individuals reframe the thoughts and memories that trigger PTSD symptoms. It helps people in distress reassess their traumatic experiences so they can move past them without reliving the trauma each time.

It’s also effective for working through why certain situations evoke strong responses and how to better cope, making it an invaluable PTSD therapy choice for anyone looking for relief.

Psychotherapy: Prolonged Exposure Therapy

Prolonged exposure therapy is a PTSD therapy that, rather than avoiding the memories of
traumatic events, helps individuals confront them through detailed re-telling of the situation and related management of fear.

It has been found to be one of the most successful PTSD therapies, which is perhaps why it is long-term—individuals can benefit from it spread over an extended period. Sessions are tailored to each participant’s traumas, allowing for personalised treatment so that
recovery can begin as soon as possible. It is a safe and effective way to aid those suffering from PTSD in recovery, but also has been used by people who experienced other traumas such as single event trauma or bullying.

Neurological: Eye Movement Desensitization and Response

EMDR works by connecting cognitive information with biologic trauma reactions and allowing the patient to process the traumatic event in a safe environment.

It involves having the person track bilateral stimulation, such as alternating sounds or
side-to-side eye motions, to help decrease activation of trauma memories.
EMDR offers PTSD victims an innovative and effective approach to treating their condition, thus providing them with greater psychological freedom and life satisfaction.

Neurological: Emotional Freedom Technique

The premise of EFT is that a person will talk through their traumatic experience while physically tapping on acupuncture points around the body.

This practice serves to desensitize a person from their PTSD triggers, creating more neural
pathways in their brain and ultimately allowing them to develop more control over their
emotions.

While the efficacy of this type of PTSD therapy is yet to be conclusively proven, many
proponents believe that it could provide an empowering alternative in PTSD treatment.

What Is The Best Treatment For PTSD?

When it comes to how to treat PTSD, every psychiatrist has their own favorite flavor of therapy. Some like to babble on psychoanalytically about the root cause, some swear by specific treatments, and others just rely on time for emotional healing.

But if there’s one thing that far outshines the rest when it comes to treating PTSD, it’s targeted trauma-focused therapy. Trauma therapy programs work swiftly and effectively in helping PTSD sufferers break free from the chains of trauma, allowing them to begin the process of healing in a healthier, more meaningful way.

So if you’re looking for the very best kind of therapy to help you cope with your post-traumatic stress disorder – you may want to consider it!

Female hand trying to connect a missing jigsaw puzzle of human brain on gray background. Creative idea for solving problem, memory loss, dementia or Alzheimer’s disease concept. Mental health care.

The Benefits of Trying Therapy For PTSD:

PTSD can cause us to feel disconnected from ourselves and the people who love us, as we try to make sense of PTSD’s effects on our lives. But PTSD is also treatable, and therapy is an important part of that process.

A few ways therapy can help you overcome your PTSD:

Relief from symptoms:
Many people who suffer from PTSD find that their symptoms
improve after starting therapy. This can include a decrease in flashbacks, nightmares, anxiety, and depression.
Improved relationships:
PTSD can often strain relationships with family, friends, and
partners. Therapy can help to improve communication and build trust.
Greater self-awareness:
Therapy can help you to understand your triggers and how to cope
with them. This can lead to greater self-awareness and control over your emotions.
Coping skills:
Therapy can teach you healthy coping mechanisms to deal with your PTSD
symptoms. This can include relaxation techniques, journaling, and exposure therapy.
Hope:
For many people suffering from PTSD, therapy offers hope for a better future. It can
help you to see that your symptoms are manageable and that you can live a happy and fulfilling life despite your diagnosis.

Is Therapy The Key To Unlocking Your PTSD?

PTSD can be an incredibly difficult disorder to live with, but, if you live in Maryland, Gemini
Health can guide you in beginning the journey of recovery. While the process is often hard and lengthy, there are many people who have turned to PTSD therapy and have found it to be the best choice they make for themselves.

Through PTSD therapy, people find a safe haven to talk with a professional and share their stories without fear of judgment or consequence. Sessions often provide individuals with fresh perspectives and new ways of thinking about how to cope with their PTSD symptoms. PTSD therapy offers benefits that no other form of treatment can provide: true healing from the inside out. With PTSD therapy, many individuals gain confidence, security, and even a newfound purpose in life.

For these reasons and more, pursuing PTSD therapy is almost always worth it—and most
who try it don’t regret their decision!

Sources:
https://www.healthline.com/health/ptsd-treatment#neurological-therapies
https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/symptoms/
https://www.apa.org/ptsd-guideline/treatments/prolonged-exposure
https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing
https://www.reliasmedia.com/articles/142914-emotional-freedom-technique-and-post-traumatic stress disorder

Substance Abuse, Therapy Services

How Outpatient Therapy Can Help You Overcome Substance Abuse

Just like everyone has their own distinct personalities, everyone’s journey to sobriety is unique.

Recovery can be a challenging, yet rewarding journey. Some of us have just a few peels to look beneath before we recover, while others may feel like they are constantly unraveling tough layers holding back the path to freedom from trauma and mistakes.

No matter how great or small your struggles seem – there is hope for recovery!

Since no two stories are the same and there’s no one-size-fits-all solution – we each have our own path that helps us find healing.

For some, inpatient treatment centers are the best option; for others, outpatient therapy is preferable.

If you’re dealing with a substance addiction and considering your options, here’s what you should know about the benefits of outpatient therapy.

What is Therapy?

Let’s get to the basics first: what is therapy?

Therapy is a form of treatment where an individual works one-on-one with a trained mental health professional in order to address mental and emotional issues associated with their substance abuse problem.

Working with a therapist helps people identify their unique mental health needs, develop healthy coping mechanisms, and break unhealthy patterns for better overall well-being. It is an essential part of managing substance abuse and its effects.

What Is Outpatient Substance Abuse Treatment?

Outpatient substance abuse treatment is a form of therapy that allows those dealing with substance abuse problems to attend regular counseling sessions while living at home and maintaining their daily routines.

It can include individual counseling, group therapy sessions, support groups, 12-step programs, and more. It focuses on developing coping skills to help manage stress and triggers that can lead to relapse.

Different Types of Outpatient Substance Abuse Therapy:

Overcoming a substance abuse problem is no easy feat. Fortunately, there are a variety of outpatient therapies available to help those struggling with addiction find their way back to sobriety.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing behaviors by altering your thoughts, feelings, and behaviors through a series of exercises and activities.

During CBT sessions, you will work with a therapist to identify patterns in your behavior and learn new coping strategies for dealing with difficult situations or triggers that lead to substance abuse.

This type of therapy can be used both as part of an outpatient program or as a standalone treatment option.

Group Therapy

Group therapy is another common form of outpatient treatment for those struggling with substance abuse issues.

In group therapy, individuals meet with other people who may be going through similar struggles in order to encourage support and understanding from one another.

By creating an open dialogue about substance abuse issues, group members can provide each other with emotional support, accountability, and advice on how to stay sober.

Group therapy can also provide a safe space for those dealing with addiction-related issues to talk openly about their struggles without fear of judgment or criticism.

Motivational Interviewing (MI):

Motivational Interviewing (MI) is another type of outpatient therapy that focuses on helping individuals achieve long-term sobriety by exploring their motivations for making positive changes in their lives.

Through MI sessions, individuals learn how to identify their own reasonings for wanting to make healthier lifestyle choices and develop action plans for achieving these goals.

This type of therapy helps individuals create realistic plans that address both short-term and long-term goals while providing them with the necessary tools they need to stay sober in the future.

An adult man, looking happy, talking with group therapy members — Focus on the smiling man, talking with people of all ages, during the group therapy.

Benefits of Outpatient Therapy For Drug Addiction:

The benefits of undergoing any type of therapeutic treatment for substance abuse recovery go far beyond simply addressing the physical aspects of addiction.

It helps individuals gain insight into the underlying causes of their addiction and offers them an opportunity to gain control over the physical and psychological components that contributed to its development in the first place.

Curious as to why some choose outpatient over inpatient treatment?

Here are a few benefits of specifically attending outpatient substance abuse treatment:

1) Flexibility – Outpatient therapy provides flexibility for those who may not have the time or money for inpatient treatment centers. With outpatient treatment, you can keep your job and fulfill obligations while still getting the help you need. In addition, you will be able to create a customized plan that works best for you and your situation. This includes having control over when you go to appointments and how often they take place.

2) Cost Effective – Because outpatient treatments don’t require an extended stay in a facility like an inpatient treatment center does, it is usually more cost effective than other forms of therapy. You will also be able to make use of health insurance coverage which may cover some or all of your costs associated with outpatient care.

3) Access To A Support Network – One of the most important aspects of recovering from substance addiction is having access to a strong support network that can provide emotional and moral support throughout the process. With an outpatient program, it’s easier to establish relationships with other people who understand what you are going through and provide encouragement along the way as well as accountability when needed.

Addiction vs. Substance Abuse:

If you’re struggling with a substance problem, then you may have heard the terms “addiction” and “substance abuse” used interchangeably.

But are they really the same thing? In short, no.

While the two issues can be related, there are actually some distinct differences between addiction and substance abuse that are important to understand.

At its core, substance abuse is defined as the use of a substance which has a negative effect on one’s health or lifestyle. This could include anything from occasional overindulgence in alcohol to chronic drug use.

Addiction, on the other hand, is more than just an occasional lapse in judgment; it’s a compulsive behavior that can’t be controlled even when faced with serious negative consequences such as loss of relationships or financial hardship.

Addictions can stem from substance abuse but not all cases of substance abuse result in addiction.

Thankfully, Gemini Health is here no matter which journey in recovery you’re on.

Outpatient Therapy Can Support Your Recovery:

Outpatient therapy can be an effective tool in helping those struggling with a substance abuse or addiction problem take back control of their lives and break free once and for all.

Whether it’s individual counseling sessions or support groups, there are many resources available through an outpatient program that can help guide someone on the path towards recovery.

If you are looking into options for overcoming your addiction issues or curious on how to cure drug addiction naturally, consider speaking with someone here at Gemini Health about how an outpatient program might be right for you!

Resources:

https://www.addictioncenter.com/treatment/inpatient-outpatient-rehab/

https://startyourrecovery.org/treatment/rehab-centers/outpatient-vs-inpatient

Group therapy, Therapy Services

How To Find A Support Group to Help You Heal

Supportive therapy can be a wonderful resource when you are going through significant challenges in your life.

They provide a safe place to share experiences, feelings, and coping strategies with other people who have been in similar situations. Sometimes all you need when managing a tough season in life is someone who truly understands you.

However, there is an art to getting the most out of them.

This guide will help you navigate finding the right support group therapy for yourself and maximize their potential as part of your healing journey.

What Is Supportive Group Therapy?

Supportive group therapy is a form of therapy that is designed to help people who are struggling with a variety of mental health issues or life circumstances.

The goal of this type of therapy is to provide a safe and supportive environment for people to share their experiences and receive support from others who are going through similar challenges.

This type of therapy can be helpful for people who are struggling with issues such as depression, anxiety, or addiction.

Support groups are a great place to find support and advice from people who have been there. They provide an opportunity to be open with others while sharing experiences.

Supportive Therapy Techniques:

Supportive therapy can be helpful in many situations because it’s structured and uses methods similar to those used by other types of group therapies.

For example, supportive therapy may help you learn new skills and develop healthier ways of coping with stress and anxiety.

Because this form of group therapy is more structured than some other forms, it usually takes place over a shorter period—usually only one hour per week or less.

Now, you might be wondering – “Is supportive therapy evidence based?” Okay, maybe not in those exact words, but in a nutshell, you may be curious if there’s science to back it up.

Yes, supportive group therapy is evidence-based. There is a large body of research that supports the use of group therapy for a variety of mental health conditions. Groups provide a supportive and therapeutic environment that can help people feel less alone, connected to others, and improve their mental health.

Finding The Best Support Group For You:

Decide What Kind Of Support You’re Looking For:

When you’re looking for a support group, it’s important to understand that there are different types of groups. Some focus on specific issues like trauma, addiction, or family violence.

Others are more general and include many types of issues in their focus. Some groups may be open to self-identifying with a particular issue while others may require members to have been diagnosed with a disorder by a professional in order to attend.

Supportive therapy groups come in all shapes and sizes, for example:

Opioid overdose supportive therapy
Alcohol withdrawal syndrome supportive therapy
Supportive cancer therapy
Supportive drug therapy

Some groups meet weekly; others meet monthly and some meet less frequently than that.

Before deciding which type of support would work best for you, it’s important to realize what it is exactly that you hope your experience will accomplish: do you want someone else’s perspective on why things happened the way they did?

Do want someone else who has experienced similar things to tell their stories?

Or maybe all this sharing doesn’t appeal to you at all—maybe what would help most is connecting with another person who knows what it’s like not just because they’ve gone through something similar but because they’ve lived through it themselves (and survived).

Ask For Recommendations:

The best way to find a support group is to ask for recommendations. Your friends, family, and co-workers may be able to share their own experiences with support groups.

If you don’t know anyone who has been in a group before, ask your doctor or therapist if they have any suggestions. They will also be able to tell you if there are any groups that they recommend over others.

If none of these options work out for you, try contacting your insurance company directly; they may have information on which programs its providers participate in (and whether those programs offer the type of support you’re looking for).

You can also type in a quick Google search, “Support group therapy near me” to find a list of different options close by.

Call Ahead and Ask Questions:

When you call a support group leader to ask about joining, be sure to ask the following questions:

What size is the group?

What is its format?

What philosophy does it follow, if any? (Likely choices include cognitive-behavioral therapy and psychoanalysis.)

Are there any fees or other costs associated with participation in this group?

Where do meetings take place (at an office building, a school, etc.)?

When do they occur—and what times of day are most convenient for me?

Plan Ahead For The Financial Cost (If Any):

Meetings are typically free of charge, but some groups charge a nominal fee for attendance.

This allows them to cover expenses, such as renting space and paying for refreshments or childcare.

If there is a fee charged by the organization running your chosen meeting place (or if there isn’t), consider how much money this would represent over time.

Think of it as part of an investment in your own healing process—one which could save hundreds if not thousands of dollars in the long run when compared with seeking professional counseling services from providers who charge several hundred dollars per session on average!

If necessary, take steps ahead of time so that you can prepare enough cash on hand at least once per month while attending meetings so as not to miss any due dates should unforeseen circumstances arise requiring immediate attention during those sessions; however keep in mind that most group leaders work hard at keeping costs low so as not to exclude anyone who might otherwise benefit greatly from attending regularly.

Supportive Therapy Is An Invaluable Resource:

If you’re struggling right now, it’s important to remember that you don’t have to face it alone.

Support group therapy is there to help you heal and recover from mental illness, or navigate the tricky waters of life.

They can provide valuable insight into what your recovery might look like and how others have managed it in the past. Therapy support centers like Gemini Health are ready and waiting to help you get connected with others and live a happier, healthier life.

Resources:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/indepth/support-groups/art-20044655

https://www.mhanational.org/find-support-groups

https://www.helpguide.org/articles/therapy-medication/supportgroups.htm

Behavioral and Mental Health Services

https://www.verywellmind.com/find-a-support-group-meeting-near-you-69433#:~:text=How%20to%20Find%20the%20Right,of%20the%20various%20support%20groups.

Sick woman talking with a doctor at an outpatient treatment center

Therapy Services

Outpatient Treatment: What Does It Mean?

It’s no secret that mental health is something that should be taken seriously.

However, people often neglect their mental health when they don’t view it as a high priority. But the truth is, your mental health is just as important as your physical health.

In addition, some people may not have the means to check themselves into inpatient treatment. They may have jobs they can’t miss, or children to take care of. This can prevent them from receiving the care they desperately need.

If you’re struggling with depression, anxiety, or any other mental illness, outpatient treatment can be a great option for you.

In this article you will find an outpatient therapy definition, and the benefits it can bring to your life.

outpatient therapy patients sharing their problems — Members of group therapy listening to patient sharing her problems

What Is Outpatient Therapy?

Outpatient treatment is a type of mental health treatment that allows you to live at home while receiving therapy and other services.

This form of treatment is typically less intensive than inpatient, therefore may be a good option if you’re struggling with mild to moderate depression or anxiety. Services offered in an outpatient setting can vary, but they might include individual or group therapy, medication management, and crisis intervention.

Outpatient behavioral health therapy can be an essential step in someone’s journey to recovery from mental illness. It can provide them with the support they need to make progress in their recovery while still being able to live at home and maintain their regular routine.

How Does Outpatient Treatment Work?

If you opt for outpatient treatment, you’ll typically meet with your therapist or case manager a few times each week.

These appointments will usually last for 60 to 90 minutes. In addition to meeting with your therapist, you might also have regular check-ins with a psychiatrist or nurse.

You might also attend group therapy sessions and participate in other activities, such as recreation therapy or art therapy.

How Long Does Outpatient Treatment Last?

The number and frequency of appointments will depend on your individual needs. If you’re struggling with more severe symptoms of depression or anxiety, you might need to meet with your therapist more often.

An outpatient program can last for as long as you need it to—some people only participate in treatment for a few weeks, while others continue attending sessions for months or even years.

Once you and your therapist feel like you’ve made progress in treatment and reached your goals, you can begin slowly tapering off of therapy.

What Are The Benefits Of An Outpatient Treatment Program?

There are many benefits to an outpatient behavioral health therapy program. Let’s touch on a few of the most important:

1. You Can Get Treatment While Maintaining Your Normal Life

One of the main benefits of outpatient treatment is that you can get the help you need while still maintaining your normal schedule. If you have a full-time job or you’re a student, you can continue going to work or school while you’re receiving treatment. This can be a great option for people who can’t take time off from their responsibilities to find treatment.

2. You’ll Be in a Safe and Supportive Environment

When you receive outpatient treatment, you’ll be in a safe and supportive environment where you can feel comfortable sharing your thoughts and feelings. You’ll be surrounded by people who understand what you’re going through and who want to help you get better. This kind of encouragement can be incredibly helpful when struggling with mental illness.

3. You Can Get Individualized Care

Outpatient treatment programs offer individualized care, which means that your care will be tailored specifically to your needs. Your treatment plan will be designed based on your unique situation, so you can be sure that you’re getting the care that’s right for you.

Inpatient vs. Outpatient Mental Health: Which Is Better?

While there is no clear-cut answer as to which is “better”, it all comes down to each person’s unique mental health experience. There are certainly pros and cons to both inpatient treatment and OP therapy. Let’s discuss a few.

First, inpatient treatment provides 24/7 care and supervision. If you’re in the midst of a mental health crisis, this can be invaluable. There will always be someone there to help you through difficult moments, and you won’t have to worry about being left alone during a time of vulnerability.

In addition, an inpatient program can give you space away from home to heal. When you’re dealing with mental health issues, it can be difficult to cope with everyday life.

Inpatient treatment gives you the chance to step away from everything and focus on your recovery. This can be an immensely helpful experience, as it allows you to come back to everyday life feeling refreshed and better equipped to handle whatever comes your way.

Inpatient is a better option for those struggling with more severe mental health issues, mental health crises, or those who feel as though they can’t make progress at home.

Outpatient treatment on the other hand is often less expensive and is a wonderful option for those who need to handle their daily responsibilities while receiving treatment.

Inpatient Treatment Is Not Your Only Option:

If you or someone you love is struggling with mental illness, please know that there are resources available to help you. For example, here at Gemini Health, we strive to assist all patients with every aspect of their health, no matter what their circumstances may look like.

Our outpatient behavioral health therapy may be a good option for you or your loved one. It is important to seek help from a professional if you are struggling so that you can get on the path to recovery and improve your overall well-being. Inpatient treatment is not the end-all be-all for mental health services. Contact us today to discuss how we can help you get back to your best self.

Resources:

https://www.pchtreatment.com/inpatient-vs-outpatient-mental-health-treatment/

https://www.goodtherapy.org/difference-inpatient-outpatient.html

Anxiety, Therapy Services

Types of Therapy For Anxiety

Cognitive Behavioral Therapy For Anxiety:

For years, the go-to treatment for anxiety disorders was medication. But what if there was a way to train your brain to think differently about anxiety. That’s where cognitive behavioral therapy comes in.

Cognitive behavioral therapy, or CBT, is a type of therapy that focuses on changing the way you think about anxiety. This, in turn, can change the way you feel and behave. CBT is different from other types of therapies because it is usually shorter-term and more focused on problem-solving.

Types of Cognitive Behavioral Therapy:

There are different types of CBT, but they all share the same goal: to change the way you think about anxiety. Some of the most common types of CBT are:

• Exposure therapy: This type of therapy helps you face your fears head-on. With exposure therapy, you’ll gradually work up to facing your fear in real life. For example, if you’re afraid of flying, exposure therapy might involve watching videos about flying, looking at pictures of airplanes, or even going to the airport and watching planes take off and land.

• Cognitive restructuring: This type of therapy helps you identify and challenge negative thinking patterns. Once you’re able to identify these patterns, you can start to change them.

• Relaxation and stress management: This type of therapy teaches you how to relax your mind and body when you’re feeling anxious. Relaxation techniques might include deep breathing exercises or progressive muscle relaxation (PMR).

Biofeedback Therapy For Anxiety:

Biofeedback therapy is a form of treatment that uses sensors to monitor your body’s physiological response to stressors.

The aim of biofeedback therapy is to help you become more aware of your body’s natural stress response so that you can learn to control it. Biofeedback therapy has been shown to be effective in treating a variety of anxiety disorders, including generalized anxiety disorder, panic disorder, and social anxiety disorder.

Biofeedback therapy usually involves two different types of sensors: one to measure your heart rate and one to measure your skin conductance. The sensors are connected to a machine that displays your physiological data in real time. As you relax, you’ll see your heart rate slow down and your skin conductance decrease.

During the session, the therapist will guide you through a series of relaxation exercises. As you practice relaxing, you’ll begin to associate the physical sensations of relaxation with the exercises themselves. Over time, this will help you learn to control your body’s stress response so that you can manage your anxiety outside of the therapy sessions.

Rapid Resolution Therapy For Anxiety:

Rapid resolution therapy (RRT) is a newer type of therapy that is designed to help you resolve the underlying issues that are causing your anxiety. While RRT is a brief treatment, usually lasting only 3-5 sessions, it has been shown to be very effective in treating anxiety disorders.

The first step in RRT is to identify the core beliefs that are causing your anxiety. Once these beliefs have been identified, the therapist will work with you to challenge and reframe them.

One of the key features of RRT is that it uses a number of techniques to help you resolve your anxiety. These techniques include cognitive behavioral therapy, hypnosis, and eye movement desensitization and reprocessing (EMDR).

Occupational Therapy For Anxiety Disorders:

Occupational therapy (OT) is a type of therapy that helps you learn new skills and find new ways to cope with your anxiety symptoms. OT can help you manage your anxiety by teaching you how to better handle stressful situations, how to relax, and how to take care of yourself both mentally and physically.

For people with anxiety disorders, occupational therapy can help them learn how to manage their symptoms and participate in the activities they love without letting their anxiety take over.

Here are a few ways that occupational therapy can help people with anxiety disorders:

1. Identifying Triggers

One of the first things an occupational therapist will do is help you identify what triggers your anxiety. Once you know what your triggers are, you can start to develop a plan for how to deal with them.

2. Developing Coping Skills

Another way that occupational therapists can help people with anxiety disorders is by teaching them coping skills. Coping skills are techniques that can help you manage your anxiety at the moment. Some common coping skills include deep breathing exercises, progressive muscle relaxation, and guided imagery.

3. Practicing Relaxation Techniques

In addition to teaching you coping skills, your occupational therapist can also teach you relaxation techniques that can help reduce your overall anxiety levels. Relaxation techniques such as yoga, Tai Chi, and meditation can all be helpful in managing anxiety disorders.

4. Improving Sleep Habits: If you have an anxiety disorder, chances are good that you also have trouble sleeping. This is because anxiety can cause racing thoughts and make it difficult to fall asleep or stay asleep throughout the night. An occupational therapist can work with you on developing better sleep habits and teach you relaxation techniques that can help you fall asleep and stay asleep throughout the night.

Anxiety: The Most Common Mental Illness In America

If you’re struggling with anxiety that feels out of your control, know that you’re not alone—anxiety disorders are very common. Thankfully there are many effective treatments available that can help you manage your symptoms and live a healthy, happy life.

If you think you may have an anxiety disorder, talk to your doctor, a mental health professional, or give us a call at 301-363-1063 to get started on your road to recovery today.

Sources:

https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders

https://psychcentral.com/anxiety/managing-anxiety-with-biofeedback#:~:text=Biofeedback%20is%20a%20type%20of,few%20reported%20negative%20side%20effects.

https://www.inspiredbyhopecounselingllc.com/blog/2018/4/23/rapid-resolution-therapy-what-is-it-and-how-does-it-help-with-trauma

Depression, Therapy Services

Group Therapy for Depression: How it Works

Do you ever feel like you’re the only one struggling? Depression tends to have that effect. Many people struggling with depression feel that they must suffer alone, but this isn’t true Group therapy for depression has helped thousands of people get much needed support and reduces the effects of isolation that often plague those with depression.

How Does Therapy Help Treat Depression?

Someone seeks therapy for their depression typically because they feel stuck and don’t know the way forward. With therapy, you have a place to explore and discover the underlying issues that keep you stuck and find healthy ways to cope. Therapy helps you move from a place of hopelessness to a place of confidence and purpose. Therapy comes in every shape and size from individual, to group, to family or couple’s therapy.

What To Expect in Group Therapy

In a group of roughly 5-15 people, you will work with a psychologist who leads and guides the group. In group therapy for depression, the psychologist of the group will work with the group to build coping skills that help with depression and provide other tools and insights that work to improve the debilitating symptoms of depression. There are a wide range of topics that can be covered in a group therapy session.

Coping skills
Relationship and Social skills
Setting boundaries
Building self-esteem and confidence
Overcoming fears

Why Choose Group Therapy?

Social support and interaction are important for people struggling with depression. Depression is isolating and stigmatizing, leaving people with depression feeling even worse. There are tons of ways you can benefit from group therapy.

Fight Isolation

Depression can make it difficult to socialize, and the effects of isolation irritate symptoms of depression and make things worse. When you self-isolate, you start to feel like you’re the only one fighting this painful battle. Through group support, you will find that your group members feel similarly, and helps to normalize suffering.

Therapy in a group can be a great option if you struggle with feeling connected to the outside world. Group therapy is a healthy container for creating social connections and ultimately helps you feel less alone in your struggles.

Accountability

Sometimes it takes a village. If you’re someone who performs better with social pressure, group therapy could be the right environment for you. In group therapy, you are surrounded by people who are also there to achieve their goals. You have a whole room of people that you will feel accountable to. If you struggle to hold yourself accountable, which is normal with depression, being accountable to a group will help you stay focused on recovery.

Improve Confidence

Group therapy doesn’t just provide a support system, it’s also an enriching experience for those who have issues with self-esteem. It’s especially helpful to experience someone with depression getting better. When someone in the group is able to share a personal success, it helps prove to you what is possible for your health. This encouraging environment leaves you more confident in your own abilities to heal and cope with depression.

Supportive Environment

Everyone in a support group is there for the same reason – to get better and beat depression. In group therapy for depression, you have a group of people willing to be honest and open with you as you sort out your emotions.

You will also learn a lot through the stories you hear from other group members and what they struggle with. Exposure to struggles from other people helps you understand your own struggles better. All of these factors make group therapy a supportive environment for your recovery.

Gain Multiple Perspectives

Not only will you get to work with a psychologist, but you get to work with people who are struggling just like you. The stories you hear in group therapy will help you on your own journey and get validation in how you feel. Members of your group will also get to help you with your issues by offering their own unique perspective. This is often an eye opening experience for those new to group therapy. The collaborative aspect of group therapy will help you think clearer and offers a new way of seeing things.

What Makes Group Therapy Successful?

With the right leader and a group of people who are dedicated to healing, group therapy can be an effective way to fight depression. A successful group is aware of the ground rules, understands the objectives, and is on the same page about what therapy will look like within group sessions. There are a few key qualities of group therapy that will bring the best results.

Everyone is as honest as possible
Topics discussed in session remain confidential
Concerns and questions are immediately addressed
Group members engage with each other in a respectful manner
Fun and vulnerability are encouraged but not forced

When To Seek Group Therapy

If you have experienced symptoms of depression for a prolonged period of time and haven’t seen improvement, it’s time to seek support. Someone people who have tried individual therapy may also benefit from trying group therapy. If you struggle most with the effects of isolation, group therapy can be beneficial to your mental health and fight feelings of loneliness that often come with depression.

Possible Disadvantages of Group Therapy

While many people find success with group therapy, it’s not for everyone. If you have severe social phobia, working within a group may hold you back from experiencing the full benefits that group therapy has to offer. Some patients may find it intimidating and have a hard time being vulnerable.

Group therapy can also be difficult for those with severe depression, because it requires being able to engage with an entire room of people. If these are not concerns for you, group therapy can still be an option with many benefits.

Group Therapy Alternatives

Some people don’t find success through group therapy but still need help. There are complementary and alternative therapies that provide relief to the many people who suffer from depression. Always talk with your doctor about your issues and concerns so they can provide you with the most optimized treatment plan.

Individual Therapy

If group therapy is too overwhelming for you, individual therapy with a psychologist is a better option. Individual therapy will provide an environment that feels safer to be vulnerable and open with your therapist about your fears and issues. Some people use individual and group therapy to get the unique benefits that both therapies provide.

TMS Therapy

If you don’t like the idea of medication and fail to find what you need with talk therapy, TMS is an alternative therapy for depression that is effective and safe. Through the use of magnetic pulses, TMS stimulates the areas of the brain responsible for depression. This alternative therapy is FDA approved to treat depression

Creative Therapy

Using creative therapies like art and music have been shown to increase feelings of wellbeing and decrease symptoms of depression for many. You can talk with your therapist about the types of creative therapy that will work for you. Creative therapy is an individual experience, so what works well for one person may induce anxiety for another. There are many creative outlets to choose from that can provide therapeutic benefits to the depressed mind.

Poetry
Dance
Music
Painting
Sculpting
Yoga
Meditation

We Have Therapy Options!

Everyone has different needs for their mental health. We are an anxiety and depression therapy center with a mission to provide patients with medical services for every aspect of their health. Whether you’re seeking individual or group therapy, or need help with pain management, we strive to provide you with a personalized care experience. Reach out to us at (301) 363-1063 if you have any questions or want to schedule a consultation!

Therapy Services

What is the difference between Inpatient and Outpatient Therapy?

52.9 million people suffer from a variety of mental health issues, and seeking an outpatient therapist would help to improve their mental health. The issue lies within determining whether outpatient therapy in Elkridge, Maryland, or inpatient therapy will work the best for your personal needs.

Read on now and find out the main differences between inpatient and outpatient therapy.

What is Outpatient Care?

Outpatient therapy in Mt. Airy, Maryland, is when you receive a variety of services from a treatment facility without having to stay in the facility around the clock. While you might spend a significant amount of time in group therapy in Elkridge, Maryland, you'll still go home at the end of the night.

It's best to speak in-depth with your care coordinator to find out if outpatient group therapy is going to work well for you.

What is Inpatient Care?

You should think of inpatient care as a more intensified version of outpatient care. Instead of spending time at home, you dedicate 100% of your focus and time to improving your mental health status.

Another thing to remember when you're entering inpatient care is that it will be on the more extensive end as far as costs go. While we've taken the time to detail inpatient and outpatient care for you, there are some differences you should know about.

Structure of Treatment

One of the main differences between inpatient and outpatient group therapy in Mt. Airy, Maryland is the structure of the treatment. When you're in inpatient therapy, the structure of your treatment plan is going to be more rigid.

You'll receive care around the clock, including sticking to specific meal times and rehabilitation services. When you opt for an outpatient group therapy near me, you'll find that the structure you adhere to is much more flexible in terms of what you can and can't do.

Although the structure of the therapy services is different, you can guarantee that the outline of the therapy groups you participate in remains the same.

Services Offered by the Facility

Another key difference between inpatient and outpatient services is the type of services offered. Before you begin participating in any form of therapy, you're going to have to submit to an assessment.

During the assessment, the care coordinator will collect information about you, including:

Past medical history
Current medical status
Medical condition needs

It's essential to be as honest as possible during the medical assessment because it will ensure you receive a care plan that is personalized for your needs. Another service that could be offered by the facility you seek treatment from is medication management help.

Part of improving your health and wellness is to ensure you're taking your medication as it's prescribed, even if you start to feel better. Your care coordinator will teach you about taking your medication and why it's important.

You will also tap into education sources. Sometimes the reason people don't take advantage of mental health resources is that they don't know as much as they should about mental health and how to improve theirs.

The more educated you are about mental health, the better off you'll be.

Length of Time Spent in Treatment

Different people will spend different lengths of time in treatment depending on their personal needs. It's important to consider how much help you need and discuss this with your care coordinator.

They will provide a recommendation, and from there, you can decide the length of time that works for you. It might prove even more beneficial if you don't make a decision about how much time you spend in treatment because it's about mental health progression.

If you're in a better place when the time of your stay is up, you can leave, but if you feel you need more work and time in your program, you can extend the time you'll be in treatment.

Treatment Success Rate

Why would you seek treatment if the place offering the treatment has a low success rate? Take time to review the comments left by former clients.

Past client testimonials will give you insight into what the facility does well and other areas where they'll need to make improvements. It will help you determine if the facility you're reviewing is the one for you.

Sometimes the facility will provide you with their own list of references; all you've got to do is ask for them. A facility that is being transparent and only wants to provide quality care will always be forthcoming about what they can do for their clients.

They only seek to offer the best to their clients and assist them in turning over a new leaf while taking back more control.

Medical Professionals in the Facility

When you're deciding between inpatient and outpatient therapy, one thing that may be different is the providers. In an inpatient facility, there might be a higher number and variety of providers. This is because they offer different things to the clients.

For example, you'll have access to therapists, nurses, medical doctors, and counselors that provide different services.

Difference Between an Inpatient and Outpatient Therapist

When you decide between having an inpatient and outpatient therapist, there are several key differences you need to know about. Some of the differences between the two are the services they offer and the types of the therapy provided.

Are you ready to enter a facility that will offer you the mental health services you need? Schedule a consultation with Gemini Health today.

Therapy Services

Therapy Goals for Anxiety and Depression

Anxiety and depression often go hand-in-hand, but they can also be experienced separately. Going to therapy is usually one of the best forms of treatment for both conditions, with cognitive behavioral therapy being the most popular type of therapy. Research has shown CBT to be effective in treating multiple mental health conditions, such as panic disorder, depression, generalized anxiety disorder, social anxiety disorder, phobias, etc.

Therapy Goals for Anxiety and Depression

Anxiety Disorders Treated by Therapy

Anxiety is a complicated mental health condition that covers a broad set of symptoms. In general, anxiety itself is the body’s response to stress and fear. It is the catalyst for the human body’s fight-or-flight response. A small amount of anxiety is normal, but for some they can experience extreme bouts of anxiety for a continuous amount of time. Individuals suffering from extreme anxiety related symptoms are more likely to be suffering from an anxiety disorder. Generalized anxiety disorder is a common anxiety disorder and with this disorder, people can feel extreme levels of anxiety in a number of situations, like work, school, social outings, etc. It is termed ‘generalized’ because it does not have to be anything specific that triggers symptoms. Generalized anxiety disorder is not the only condition in terms of anxiety that people can have and there is a wide range of disorders that falls under this category. Some of the different anxiety disorders include:

Panic Disorder: Anyone struggling with panic disorder deals with repeated panic attacks that can become very intense very quickly. When someone is having a panic attack, they can literally feel like they are dying.
Social Anxiety Disorder (Social Phobia): Social anxiety causes a fear of social situations because people may believe that the way they behave will be viewed negatively. Performance anxiety also falls under social phobia and people will be afraid of doing things like giving speeches.
Specific Phobia: This is a disorder where a person has a fear of a specific object or situation. People can have fears of just about anything, such as spiders, heights, clowns, and much more. These fears are typically exaggerated in their mind, as there is no actual danger.
Agoraphobia: Those with agoraphobia have a major fear of places or situations where they might feel trapped. It can be a very debilitating condition, as many people become so anxious that they cannot leave their homes.

The classification of anxiety disorders matters in relation to therapy. How your therapist goes about designing a treatment plan for you and setting goals for anxiety therapy will be different based on what disorder you have. Although there are many forms of therapy to treat anxiety, cognitive behavioral therapy and exposure therapy are typically the most effect approaches

What is a Treatment Plan

For a therapist or counselor to provide effective coping skills when managing anxiety symptoms, they will develop a uniquely tailored treatment plan. Treatment plans are a good way to track progress and ensure that clients are receiving the appropriate care. When a therapist creates a client’s treatment plan they will include the goals that you have both discussed and agreed on. Having concrete goals set out at the beginning of your therapy is an important way to help you overcome your mental health conditions and get the most out of your treatment. They give you the chance to actively engage with what you are taught in therapy. Whether you are seeking treatment for anxiety or depression or both, a solid treatment plan will have set goals, measurable objectives, and a reasonable timeline for your progress. The treatment plan will also be tailored to your specific needs and what you are hoping to get out of therapy.

General Structure of Goals

A popular approach for patient goal setting is SMART goals. The SMART approach is frequently utilized in cognitive behavioral therapy .The SMART approach incorporates a set of 5 criteria to develop effective goal setting. SMART stands for:

Specific: Clearly defined objectives that include actions you will need to take or skills you need to learn to be able to hit your goals. By setting a goal that is specific, rather than vague, and incorporating how you will accomplish it will make it more attainable. Also keep in mind that it is okay to be flexible when you need to be (ex. Having to change the time of day you actively work on your goal) and give yourself grace to make sure you can meet your goals.
Measurable: Goals should be quantifiable and measurable so you know how far you’ve come. This includes the standards that will be used to measure your progress towards those goals. Being able to clearly see your progress will help keep you motivated to meet your goals and also give you an idea of whether a goal and your actions are actually working to improve the symptoms of your mental health condition.
Achievable: You need to set goals that challenge you to grow. They should also be realistic for you to meet in a certain time frame, so that when you meet these goals you see that you are fully capable of achieving things for yourself and grow your confidence levels. If you set unrealistic goals and can’t meet them then this can cause you to give up entirely and possibly even set you back in your treatment.
Relevant: Goals should directly relate to the mental health conditions and symptoms you are experiencing. They should also be inspiring to you specifically to keep you motivated to continue trying. If you're uninterested in that goal then you are less likely to stick with it and might give up when obstacles present themselves, as they naturally do. This also means that the goal should have significance to you and not to your therapist.
Time-Bound: Having a clear time-line for you to meet your goals will help you stay on track and not want to give up as easily. Being able to conceptualize a time frame will also help you to prioritize your goals and work them into a potentially busy lifestyle. You can set either long-term or short-term goals, as long as there is a tangible deadline in place.

Individuals can also take the concept and create SMART goals on their own to change any lifestyle behaviors they wish, which may lead to healthier and happier lives.

Therapy Goals for Anxiety

As stated above, the specific goals that you have will depend on the type of anxiety you experience and will be established between you and your therapist. Some general example goals for anxiety could be:

-A client wants to be less isolated and will initiate at least one social contact per week for the month.

-A client wants to better manage anxiety during the week and will reduce panic attacks from the current 7 times a week to 4 times or fewer in the next three months and will track the number of panic attacks they have in this time period.

-Client wants to correct distorted, spiraling thoughts that trigger anxiety and will practice challenging those thoughts with realistic thoughts and breathing techniques when they occur over the next two weeks and will journal about their thoughts.

Therapy Goals for Depression

Depression treatment goals can address a range of symptoms. If you do not know what goals you want to set then your therapist can help you decide what is important to work on for you.

Some general example goals for depression could be:

-Client wants to have less negative thoughts about themselves and will practice positive self-talk when negative thoughts start to encroach for the next two months and will complete a scored questionnaire to determine if negative thoughts decrease.

-Client has trouble with sleeping and will keep a sleep journal over the next two weeks to identify any unhealthy habits that should be changed.

-Client wants to be more active in order to boost their mood and will engage in at least one physical activity, such as going for a walk, three times a week for the next three weeks and will track how many times they complete an activity.

Need Help for Anxiety and Depression?

If you are looking for therapy services for mental health concerns, or if you have any questions regarding our services, call Gemini Health today! Our highly skilled mental health professionals are experienced in treating various mental and behavioral health concerns. They offer both individual and group therapy. Plus, there are no wait times to join groups. Call (301) 363-1063 and speak to our staff to schedule your appointment today!

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